On the bus

Dear Bloggers,


When I finally past my test for safety reasons, I could tell my family that I had become a bus driver, my test was a mixture of disapproval and deep compassion. I had been a truck driver a few years ago. But driving these two machines are totally different things.

"Yes, good for you," they said, "and we are very sorry as you liked your old job so much. But in your case this it might be a good option in this economy, sometimes you just have to do what you have to do."

What was I expecting, a congratulatory handshake or a roaring crowd? After all, in just two short weeks, I had learned the difference between a cement truck and a city bus, and all the electronics and tickets that come with it. Learning how to deal with passengers is an easy job for me as I have a wide range of experience.

But how could I blame others for their ignorance towards bus drivers when I, too, had once basked in the luxury of a cozy office inside a ship? When I had to travel to or from the ship I needed sometimes to take the bus. And that has inspired me to get my licence as I might get an other job in the future. But due to my health I had to make this choice a lot earlier than I had planned.

"Driving a bus is a huge responsibility," said one driver, my first day on the job.

"We are carrying precious cargo," said another.

But the professionalism demonstrated by the Central Station of Groningen as you have to drive your bus through a very narrow alleyway. I can tell you that this is a real challenge for new bus drivers as it goes beyond simple straight forward driving. Keep your head cool and soon it will get easier. I think it is scarey driving a brand new bus of april this year. They actually trust you that you will take care.

But being a good driver means a hell lot more.When a kid leaves a lunchbox on the bus, if they can, they will return it. Otherwise it will be handed in at lost and found at the main terminal. If they spot a dangerous situation, they will warn the other drivers and their traffic controllers. But it goes even further.

"Every year, I worry that my son's bus driver won't be back the next year," one parent told me. "We count on him!" Unless someone could actually replace him. It is hard for the mentally disabled kids but things are changing and also bus drivers go on pension one day.

Some student walk a few extra blocks just to ride with her favorite driver. That is how different your public reacts.

So, from a rookie's perspective, thank you for the opportunity to be a part of a truly professional team. From a dad's perspective, thank you for taking such good care of our young passengers that travel on their own. And from the perspective of a unemployed homeowner, thank you for your immeasurable contribution to the community to give me the chance to do this job.

A uniform will come next week, so one more week in private clothing and it is complete.

The Old Sailor,

I need a little help getting over being laid off...

Dear Bloggers,

I worked for the same employer for so many years, thought they were great (in some ways, still do) but was blindsided by a layoff due to health reasons. I loved my job, the customers, most of the staff, etc. It's been two weeks, and I'm just at a loss at what to do with myself to ward off the obsessing over every little thing that's gone on in my life in the last year. I keep trying to tell myself to let it go, can't change the past, etc. but it's literally what I go to bed thinking about, dream about and then get up about but still I am trying to keep busy, obviously looking for a job. I have unemployment insurance but the bloody state of Denmark is extremely slow with their payments and while things will be tight for awhile, it's not crucial that I am employed right away and I am very wary of continuing in the same field. I am so far applying for jobs that use my skills but are not anything like what I did before. I will still try to find a job working with customers.I'm interested in hearing other people's stories about what they did to ward off the laid-off demons, especially if you feel you ended up a lot better off !!

For me, the hardest part about being laid-off was not being able to control a major decision in my life. The company management makes the decision that there is going to be a lay-off, decides who will be affected, when it will be implemented, and what the terms are. The decision has the most profound effect on the employee. Getting laid off creates a ton of stress -- Will I get a new job? Will I have enough money? What about health insurance? But to top it off, it is a humiliating process.Then you have to follow up the lay-off with looking for work. Again, it is a process completely out of your control. You send resumes, emails, make calls and you may or may not get a response. The process reassures you that you are not in control of your career.

I dealt with it by countering the feeling of helplessness. I used my time off to take control of my health. I started cycling as much as possible on good days and getting into shape. I found an aspect of my life that was important to me and that I could keep in my control. At the time I had no idea that I was doing this, but when I look back now I can see that it was the most beneficial thing that I did to deal with the situation. And I don't want to set the bar too high -- I didn't turn myself into some sort of Ironman I just got some exercise, ate better, and lost some weight. But the important thing was that I was working towards something that I had decided. All that said, being laid-off was still a miserable, stressful, and lonely time in my life. I don't think it is all that unusual to be 'lost' for the first month. I know I had a hard time finding the motivation to do anything, including looking for work, during that first month. If for some reason your financial situation allows it, then let yourself take it easy for a month.

Unfortunatly my financial situation is bad at the moment and I had to give my case to an attorney to get things sorted. It is incredible how slow these things can work and that they still call it a social system. You get stressed already when you have to phone them, 48 minutes waiting time is far to long in my opinion but does not seem to be abnormal. (long distance call alhough inside Europe)
As soon as you are through you can sense the dispatchers panic as she has to speak English to me, instead of Danish but she is trying at least. Downpart of the phonecall is that my case is not investigated yet, so she can only answer a few of my questions. My case was sended to them a fortnight ago. On top of that I am battling with some sore throat problems and some flu kind of symptoms. If this is the swine flu I think I found a cure to stop it:

How we keep grip on the swine flu pandemic

As you know, the (Mexican) swine flu easily transferable via eg doorknobs, keyboards, taps, etcetera etcetera . Recent research has shown that the bacterium is very easily transmitted through the use of coins and banknotes. The bacterium attaches itself very well to the notes and coins which daily go through many hands, which is an increased risk of infection with it. To keep the swine flu outdoors, you can drop off your used coins and banknotes from now =For Free = hand them in to me. I will personally ensure that your capital will be destroyed. I will also ensure that the bacteria no chance to cause further contamination. You can either hand in your coins and banknotes with me or drop them off in the mail-box. The mail-box will be emptied and cleaned every day in order to combat infection. Spread the word ... Spread the word ... Spread the word ... of course if you live far away you can also send a cheque or ask for my bank account.

The Old Sailor,

Getting back to work has hooks and eyes

Dear Bloggers,

At the moment my challenge is to find a new job, which I can fill in with my needs so they fit better with my illness.

I've also applied for a job as a bus driver.

Most likely there is for the employer financially support possible for me to integrate within the company.

A part-time job is better than no job at all, and after all my efforts that I made to return to work and to get in such a condition again that working would be in the possibilities.

Research has shown that most people on benefits want to work.

But there are many obstacles, so face the unemployed and disabled.

The majority of people on benefits want to work.

This became clear from the published report. “Wel of niet aan het werk” of the Social and Cultural Planning Office and the Council for Work and Income.

Unemployed, disabled and workers were interviewed for the study of the report. The report shows that the willingness to work among beneficiaries is high. Of the people who are partially incapacitated, 57 percent wants a paid job. Even the wholly disabled says one in five that they want to work. The study also shows that many part-timers have the desire to expand their job. Of the respondents who have been unemployed and currently work, says 40 percent to work longer hours.

It is not always about the money that beneficiaries want a job, the study shows. The disabled have the need of other social contacts and a meaningful time use to be the main motives.
People in jobs who want to work more hours, give more money as a key reason.

The report shows that disabled mainly because of health problems not find suitable work. In addition, they run around with the idea: “ I do not find a job” for a disabled or unemployed this is the main obstacle. The part-time favorite is the respondents: half would prefer between 12 and 35 hours per week.

There is much criticism of assistance to return to the workplace. More than half of the respondents experienced insufficient support in re-integrating. The Social Services, benefits agency UWV and re-integratoin companies scoring a thick below average. They get a 5.5 average on the scale of 10. With institutions like this it is often a lack of personal support. The return to work after long illness represents a serious problem for many. Half said they had been able to return to work faster if there would have been better measures taken, including a re-assignment or a different employer.
The reaction is far too slow in these passive, lingering organizations.

The report is a support in the back of the cabinet, more Dutch people will have to work. This is necessary to cover the costs of aging better able to absorb, but also to prevent people despite economic growth and labor shortages at the standard model. Beginning this year, said Minister Wouter Bos (financial minister) There is more work in the labor market. The most important issue in the Netherlands. Enough labor is offered - 700,000 work-wishers, was calculated in 2002 but remains unexploited.

Despite extra efforts to help them get started, decreased the percentage of disabled people since 2002 with a job. Only four in ten have work.
There should just more projects being launched which not only long-term unemployed but also can be used for the disabled. The coalition government has already appointed a commission headed by TNT CEO Peter Bakker. That should make proposals for employment to increase over the current 70 percent to 80 percent of the workforce in 2016. This Taskforce Plus Part-time, that was installed on April 8, should also seek opportunities for part-timers, especially women, to encourage more working hours. The number of employed persons rose by 2.2 percent last year to over 7.7 million, but a relatively large number working in small jobs of less than twelve hours per week.

The Old Sailor,

How to keep the faith?

"Remain confident in the survival of all positive and negative life experiences."

Dear Bloggers,

It's not that I am deeply religious but I've planned to read the Bible once in my life and I planned to get a better understanding of fellow believers.

If you have the feeling that you have lost everything and it is getting hard to stay positive, you will start looking for getting out of this misery.

If your life slides down towards the valley; you will try to slow it down. But if your mind starts slipping too it is going to be a bit of a different story. I am luckely a realistic kind of person and I can quite quickly adapt to these kind of crisis situations.

Anyway no matter what happens it will give some kind of stress. The biggest challenge is to look for another job as I simply cannot sit back and relax.

The Old Sailor appears no longer to feel safe on the spot where he always was safe. A very familiar feeling when something bad happens to you: literally and figuratively as the ground beneath your feet is sinking away and you from one moment to the other lost all grip. For me such a feeling is recognizable.

And the Bible poet writes: In you oh Lord, I have taken refuge; let me never be put to shame; deliver me in your righteousness, turn your ear to me, save me! The poet cries out as the most important thing that should be right in this situation. That there is someone who does justice to you and at least listens to you. You need an ear, which turns to you and will look at you now and what is involved here. A line below the poet asks: Be to me a protective rock? This man feels in a valley, which can be hardly any deeper, a dip where he never will come out. It suddenly calls on me, that this can be seen as my situation.

Only a long way later in the psalm it is the poet that realizes how bad it actually was with him or her. That is why we read, "I am become as broken crockery. A striking image: yourself being the pottery a pitcher, as a part of an expensive dinner set. So worth the trouble of respect: very, cool, healthy. And now suddenly broken, there are cracks in it. Always have felt yourself healthy, suddenly you where not quite sure. For example to live with it always the threat that the humiliating pain comes again as in the beginning. Not sure more of the job, the relationship where you were happy. Your partner to let go, or worse, losing him or her to death.

Broken pottery? never fully and enjoy carefree. Another long way away in the Psalm says the poet? But I trust in You, O Lord, I say: Thou art my God. My times are in your hand? Times, it says there. Time in the plural! Time as a whole firm, solid as a rock. But times, as a succession from one time to a different time, which also wrote Ecclesiastes. A time of joy, a time of sorrow. A time to weep, a time to laugh. Times of ups, downs of times. And all those times together in the hand of the Eternal. Also”My” times. The time of once my health and now became suddenly the time to care about.

The poet of Psalm knows all about this. The poet does not say in this psalm: it happens to me from God. The poet says: there is a hand, which held all the time, held it together, namely: the hand of the Eternal. That contradicts a blind faith in a kind of fatal, crippling fate. Confidence in the Hand that holds you all times of your life around, can create space for it anyway to keep.

We people carry our biography with us. The question is: Do I want to learn something from my life experiences? And dare I ask to be like: where am I?, Am I maybe too much?, Do I enjoy enough?, And where do I go? And last but not least, I dare my time, so my life. My times of ups and my times of downs. My times as a succession from one time to a different time. Can I through the lives of all my positive and negative life experiences remain confident in the Hand? Who holds me and keeps all these times of my life going?

For even as the poet at the end of Psalm 31 wrote to others to say: ”Be strong, all ye that hope in the Eternal” May it be so. I had never imagined such things were in the Bible. Do not think that I'm suddenly converted, but I understand better now that people can draw strength from their faith if the story is explained in the right way.

The Old Sailor,

What about 2009

Dear Bloggers,

This will be the last one for the year 2008, in the start of 2009 I will see you again.
I hope that I made your live a little bit more fun through reading my blogs.
Well here is the story.................

I crawled into bed late last night, I did not set my alarm at all, inhaled deeply, curled up with my pillow, and then...was “noiseless” (no engines running and that kind of stuff.) and quiet and snuggled up and wide awake.
I made all this room for a full night's sleep and instead, all I could do was think.
And think and think and think.



Stuck as I am to a daily rhythm I sneaked out of bed quietly, not to wake up anyone else.
I hate myself for this, as I am too impatient to stay in bed and waste my time.

Once thinking over my to do list and panic about how long it takes me to get a few little jobs done, one question lingered in my thoughts, in the dark, as the clock ticked on to the hours past midnight: What about next year?



It didn't feel like a frantic question in my mind.
Instead, it was soothing.
I felt like, once the other thoughts stopped running through my brain, I needed a solution to keep all those strange details quiet.
Maybe for good.
At least for the year.

So, what about next year?

My first thought was to come up with a list of resolutions.
The trouble with resolutions, though, is that they are just filled with pressure and so easy to break.
Then the little leftover guilt pokes at you for the next ten months until you blow it all up again.
Resolutions are not the answer (at least for me, at least this time).

Without resolutions, the question of next year was left hanging.
And then the thought came to me that maybe I just need to create a good intention for my year.
Maybe what would work better for me is to decide how I'd like to live this year and let all the tasks and goals fall under that as I have time and energy and inspiration.

My thoughts quieted for a moment and then the words "self-care" came to me. It's not a revolutionary phrase, not a big, new idea that will blow you or me or anyone else out of the water.
But it was enough.



I've had the kind of manic year that has made it pretty difficult to be good to myself and as it ends, everything in my life was stormy.
I am feeling the impact of putting myself second or fifth place or even dead last.
So I am setting my sights on self-care in 2009.

I'd like that intention to include more nights when I go to bed early, fewer racing thoughts, a return to yoga and meditation and fun kinds of fitness, maybe some time just to do artistic things like drawing and painting . The list could go on and on, and I am sure that every month I will think of new ways to tend to myself.



Will this work better than setting a goal weight or bedtime or number of cardio sessions to punch on my class card? I don't know. But last night, the stress left me and I really settled in when I thought about creating an intention rather than coming up with a resolution. So I choose to go with being inspired by the calm rather than motivated by more pressure this time around the calendar.

But why do these good intentions fail?
In a few days we stand at the beginning of a new year.
New rounds and new chances and of course not to forget new “good” intensions for the new year.

Approximately half of all the Dutch people starts the new year with good intentions.
Most of the time those are intentions that they’ve had before and most of the time those intentions will never become reality.



More than three-quarter of the above mentioned people have the “syndrome of false hope”. If an intention goes into fog, people simply find the intention too difficult or they say that they haven’t done their best. Eventually less than a quarter of those people realize their intentions.

But why in fact do good intentions fail?



1. Lack of knowledge:
People jump in the deep and have no idea what setbacks they will meet with or seductions they encounter and they have no idea how to handle this. The consequence is they rapidly will revert to the old pattern.

2. Too difficult to gain your aim.
To gain your aim means in fact: grow. Think about making smaller steps to attain your personal goal. By making a couple of small steps it will be easier to attain your final goal.

3. The all or nothing idea:
This is the common pitfall. Don’t expect you gain your aim faultless. From time to time there will be a lack of motivation or plenty of seductions. Therefore it is difficult to stay on the correct path. Don’t become demotivated as a result, and always try to continue the right track and always remember your aim. However if you are too far from your aim, you would be well-advised to adjust your aim.

4. I will do it tomorrow, however:
Action!! Some people are able to undertake action immediately and others always postpone everything. In the last case you certainly not come closer to your aim. Organisation and planning are super important!! Write weekly returning moments in you diary. You will aim to goal with less stress.



What about you?
Or would a good intention be good enough for you this New Year?

Well I stick to this phrase like always: “Live life as long it is there, pray for less fights, spend your last money on a drink and fuck if your life is depending on it.”

The Old Sailor,

Not just good, but very good for you

Dear bloggers,

About a week ago, I ended up in a deep conversation with a good friend of mine, we talked about the fact why we are actually being on this planet and for what reason? We also found out that behaving agressive or getting angry is actually a silly kind of emotion. And believe me it does not help you at all.
Although it can take the pressure away when you have a burst out.
Just give up pretending that you are so special.
We will all end the same,so you better make something out of it.
Relax and take it easy.

In life there are only a few things important, a lot of people forget to enjoy themselves.

If your wife or girlfriend feels stressed, depressed, has a headache or wants to get in shape, she should simply read the following guidelines.

Not just good, but very good for you
have loads of sex and it helps to keep us healthy



I do not share all my hobbies with my friends, but at least we can approach this scientificly but behind closed doors.
I was surfing on the internet to find me some new things to explore scientific, this time it was not beer but sex another hobby of me.

Okay, so maybe there’s some wishful thinking going on — the science isn’t exactly iron-clad — but evidence is accumulating that the more sex you have, the better off you are.

Yes, boys and girls you should do these things to keep in good shape you do not only need a fitness room, but for the benefits of sex are generally thought to people in loving, monogamous relationships.
For the once flying solo, be carefull a sexually transmitted disease might kill you in the healthiest days of your life.



Risky sex with lots of partners will probably do more harm than good.
But while researchers try to nail down the impact on overall health, data is mounting when it comes to some specifics.
Here are several potential benefits:

1. Easing depression and stress



The release from orgasm does much to calm people. It helps with sleep, and that is whether we talk about solo sex or sex with a partner.
But wait, there’s more. A recent study of college students at the State University of New York in Albany suggests that semen acts as an antidepressant. Females in the study who were having sex without condoms (see safe sex caution, above) had fewer signs of depression than women who used condoms or abstained from sex.
“These data are consistent with the possibility that semen may antagonize depressive symptoms,” the authors wrote, “and evidence which shows that the vagina absorbs a number of components of semen that can be detected in the bloodstream within a few hours of administration.”
Hmm, I am not kidding you, ladies. Semen is good stuff. It gives a shot of zinc, calcium, potassium, fructose, proteins -- a veritable cornucopia of vitality!
It is as good as breakfast, with fresh squeezed orange juice (sorry I got carried away a bit)

2. Relieving pain



Orgasm is a powerful pain-killer. Oxytocin, a natural chemical in the body that surges before and during climax, gets some of the credit, along with a couple of other compounds like endorphins.
According to a study by Beverly Whipple, professor emeritus at Rutgers University and a famed sexologist and author, when women masturbated to orgasm “the pain tolerance threshold and pain detection threshold increased significantly by 74.6 percent and 106.7 percent respectively.”

3. Boosting cardio health



I can’t resist another plug for semen. It’s possible that male his little swimmers can lower your blood pressure.
Another recent study found that women who gave their men oral sex, and swallowed, had a lower risk of preeclampsia, the dangerously high blood pressure that sometimes accompanies pregnancy.
No, I’m not making this up. “The present study shows that oral sex and swallowing sperm is correlated with a diminished occurrence of preeclampsia,” said the Dutch authors.

See? We told you it was good for you.
There have been other studies showing that sex lowers blood pressure, and might even protect against strokes because of its stress-relieving ability.
But when we think of sex and the cardio system.
Is there nicer way to get "a broken heart"
Well, not only does that hardly ever happen, but sex might actually protect the heart. So let's get started with a life, that contains a weekly schedule of frequent sexual intercourse.

4. Countering prostate cancer
Over the past few years, several journals have published studies showing that the more ejaculations the better.
Now the Journal of the American Medical Association, no less, has reported that “high ejaculation frequency was related to decreased risk of total prostate cancer.” It doesn’t matter how a man climaxes -- intercourse or masturbation.
So next time he says, “Really, honey, it’s therapy,” he could be telling the truth.
And I have a different opinion about men now with well devolleped upper arms (okay, not every bodybuilder is wanker)

5. Healing wounds
Some evidence suggests sex can be rejuvenating to the point of helping wounds to heal faster. Several experiments have shown that oxytocin can help even stubborn sores, like those suffered by diabetics, to heal by regenerating certain cells.

6. Fighting aging



Maybe it’s the reverse of the aging process, maybe the happiness, maybe all of the above.
One thing’s for sure: “Use it or lose it” is literally true.
For ever young isn't that the dream of many of us?
Complications like urinary tract infections. What’s one way to prevent it? More intercourse.
Sex is a form of exercise, after all, and like all exercise, it burns calories and can help battle the onslaught of the years. In fact, nursing home experts say they wish oldsters would have more sex.
Can sex really make you live longer? Maybe.
Of course, it could be that these gents were just healthier and felt like having sex more often.

But since there’s no evidence that lots of sex is bad for you, what have you got to lose?

I just follow these lines in life:
Live life as long it is there
pray for less fights
spend your last money on a drink
and fuck if your life is depending on it

The Old Sailor,