When Anger makes life difficult

  

Dear Bloggers,

 

Accidentally I met a new person a nearly sixty-year-old man from Turkey who is already here for more than forty years. He reasonably speaks the Dutch language. The biggest problem he has is a bit of a temper when it comes to officials who write letters to him. And yes his anger issue brought him into a lot of trouble. The problem is that we do not understand a lot of all these bureaucratic things. He fled in his younger years and going to school was difficult. 

Does anyone else out there have issues with their "friends" and professionals turning their backs on them and leaving them out in the cold while they are not getting treatment for PTSD? What would you do????

 

He told me that he had a great person who helped him manage all the paperwork and was there socially for him when suddenly the money from the county was stopped. So his guy was not paid anymore and stopped showing up. He has different people around to help him, but according to him they just are taking the money and not much is been done. Everyone who said they would support me through treatment has turned their backs on him and instead of being supportive they are "pushing his buttons" and not helping but adding to his stress.

What would you do??? I can't point it out to them cause it just starts an argument and they claim I'm using the "poor him card". My "best friend" won't even talk to some of them anymore. All I get is negative energy from them as he explains. “I feel more alone than I did before the treatments“. Which it is but as the rest of you know, you can't get through this without help and support from family and friends.

 

You have to do what you can live with. Nothing more, nothing less. If your professionals are adding to your stress and your illness then you need to, even temporarily, distance yourself while you heal. By the way, unless your friends have PTSD they will never 'get it'. They can't understand what's going on in your mind and your life. It's just one of those things in life that can't be changed. You have to find people who can and will support you (therapists, doctors, support groups) and not ask the same thing of your friends.

 

I just learned a very difficult lesson by having this person I thought of as my "best" friend quit talking to me with an outburst of anger and no explanation. I just made a phone call to his health insurance office and told me that they could not help him. I was flabbergasted by this answer and asked who should I call on this issue. This happened after I realized /remembered he was having an anger issue and they got him out of the building by police and he was not allowed to come back in. As he had verbally abused a person he had spoken to or most probably yelled at. He was not in the here-and-now reality - He was reacting as if I was still a hurt terrified young man. His best friend and helping hand had vanished. It's been over two or three years and it hurts him, but I guess that's the reason that he breaks and goes totally bananas when they put too much pressure on him. „I have to control my behavior somehow (or avoid people when I'm in that state) if I want people to stick around, even if it's incredibly difficult, “ he says to me. I tell him all the time you will get there when you ask people in a nice and friendly way. I share my life with my wife who has PTSD and is working hard on herself. I ran into this years ago myself after my army days and I kept it away from the rest but lately, I am going to therapy as well to get a better me out of it. Mine is a form of parts. I struggle with some anger and some strange feelings of failure. It’s not the end of the world for me, although I still struggle with putting myself in the spotlight when I rather go in camouflage and blend in with the rest.

 

Before you read what I have written please understand I am trying to offer a view from the other side of the fence. I do not wish to antagonize anyone with PTSD or invalidate their suffering. I intend to provide you with some thoughts that some of your friends may have thought. As a 'friend' of someone who has PTSD my thoughts are these - I agree that I can never understand PTSD but I can and have learned to have an appreciation for what it may be like.

Conversely, I think some PTSD sufferers forget how dramatic their reactions are sometimes and how frightening they can be sometimes to someone who has no idea of what they are dealing with. I have learned that I cannot apply logic or reason to try and understand a sufferer when they are very ill. To someone who has a history of abuse (but not PTSD etc), it can be quite daunting being lashed out at by someone who is supposed to be their friend.

 

What I think I need to say as a 'friend' is that a sufferer can help their friends understand them better by trying to meet them some of the way and work out what the friend relates to.

 

I like to read and learn so I went to the bookstore and gave me some literature to read. Some other friends may relate to the movie 'Reign Over Me' as they have trouble reading books and rather like watching TV. Of course, it goes without saying that the 'friend' has to be the type of person who is willing to make the effort and learn. I also found that as a 'friend,' I need to be really strong and definite with my boundaries so that while I may see a PTSD sufferer ill it does not become my punishment too.

 Living with someone who has PTSD has taught me (although sometimes difficult) that the issue may not be about me but I may bear the brunt of the pain/frustration/illness that they feel. Luckily for me, I have not had to deal with the full-blown form of PTSD and I can only empathise with those who suffer from it.

 Harsh as it may sound, friendship is a two-way street and sometimes it's just a case of meeting the right person. If I look back over my life so far my friends have changed as my circumstances did but then there are a few who have been there all the way and are still around.

 

I too have been through losing many friends over this. Many were because my wife isolated me from them, as she was not able to reconnect with people around her at that time. I have a few close friends. Many people seem to like me a lot and want to spend time with me, but few can connect with the world I live in.

 It has been hurting for a long time, every now and then it still stings a bit but it's just the way it is. I "feel out" people by slowly giving them tidbits about my life to see if I want to invest emotionally with them in a friendship. There are very few I can talk to about the real me. I am blessed by having those few. As a matter of fact, you remind me to call them today and tell them I love them. I didn't use to do that. Now that I really know how precious friendship, true friendship is, I tell them. I try to take long hard looks in the mirror to see if I'm being a good friend to them, and initiate conversation by asking them how I can be a better friend the times when I am able to look past my own hands.

 I have also looked closely at who adds to my life. I need to surround myself with love and support, not judgment. Life's hard enough, I don't need more added to my plate of battles. So, I've narrowed down my friends as well to those who aren't toxic to me but help me along my path and cherish the few I'm left with. This includes my family. I am now working on our relationship as a couple as I have been playing for too long the role of parent and caretaker, you may see a post from me later about that.

 

Hugs, I know this is hard stuff. And yes one thing you should learn straight away. You are beautiful exactly as you are. Cherish those who enrich your life and you will glow love, attracting others like you who can face life head-on to you.

 I heard this phrase once...People come into our lives for a season, a reason, or a lifetime.

 I think it is exacerbated by our PTSD but even people without PTSD have failed relationships......

 

The Old Sailor,

 

Trying to find closure

 

Dear Bloggers,

 

“This wasn’t supposed to happen! Tell me why this has happened!” These are the spoken words of countless bereaved parents and boy or girlfriends that had a great day out in the old town of Brugge. Travelling by ship to the main land of Belgium. Townsend Thoresen was well known by lorry drivers and regular travelers that numerously crossed the channel with these ships throughout numerous years mostly foot passengers travelled for one pound due to an ad in The Sun — a never-ending and always present wound in the Souls of those who have buried their loved ones. After nearly 38 years, I returned to the place where the disaster with the Herald of Free Enterprise occurred. And the moment will never leave your brain many first responders have still some mental scars from this.

 

Disasters such as hurricanes, earthquakes, transportation accidents, or wildfires are typically unexpected, sudden, and overwhelming. For many people, there are no outwardly visible signs of physical injury, but there can be nonetheless an emotional toll. It is common for people who have experienced disaster to have strong emotional reactions. Understanding responses to distressing events can help you cope effectively with your feelings, thoughts, and behaviors, and help you along the path to recovery. And we are easily forgetting about the rescue teams that have to live with all the things they have seen and heard. The endless sounds of sirens and alarms that are going of constantly. These memories are hard to deal with for many and some of them cannot cope afterwards and get mentally stuck and some even take their own lives.

What are common reactions and responses to disaster?

Following disaster, people frequently feel stunned, disoriented or unable to integrate distressing information. Once these initial reactions subside, people can experience a variety of thoughts and behaviors. Common responses can be:

• Intense or unpredictable feelings. You may be anxious, nervous, overwhelmed, or grief-stricken. You may also feel more irritable or moody than usual.
• Changes to thoughts and behavior patterns. You might have repeated and vivid memories of the event. These memories may occur for no apparent reason and may lead to physical reactions such as rapid heartbeat or sweating. It may be difficult to concentrate or make decisions. Sleep and eating patterns also can be disrupted—some people may overeat and oversleep, while others experience a loss of sleep and loss of appetite.
• Sensitivity to environmental factors. Sirens, loud noises, burning smells, or other environmental sensations may stimulate memories of the disaster creating heightened anxiety. These “triggers” may be accompanied by fears that the stressful event will be repeated.
• Strained interpersonal relationships. Increased conflict, such as more frequent disagreements with family members and coworkers, can occur. You might also become withdrawn, isolated, or disengaged from your usual social activities.
• Stress-related physical symptoms. Headaches, nausea, and chest pain may occur and could require medical attention. Preexisting medical conditions could be affected by disaster-related stress.

How do I cope with this?

Fortunately, research shows that most people are resilient and over time are able to bounce back from tragedy. It is common for people to experience stress in the immediate aftermath, but within a few months most people are able to resume functioning as they did prior to the disaster. It is important to remember that resilience and recovery are the norm, not prolonged distress. There are a number of steps you can take to build emotional well-being and gain a sense of control following a disaster, including the following:

Give yourself time to adjust. Anticipate that this will be a difficult time in your life. Allow yourself to mourn the losses you have experienced and try to be patient with changes in your emotional state.

Ask for support from people who care about you and who will listen and empathize with your situation. Social support is a key component to disaster recovery. Family and friends can be an important resource. You can find support and common ground from those who've also survived the disaster. You may also want to reach out to others not involved who may be able to provide greater support and objectivity.

Communicate your experience. Express what you are feeling in whatever ways feel comfortable to you—such as talking with family or close friends, keeping a diary, or engaging in a creative activity (e.g., drawing, molding clay, etc.).

Find a local support group led by appropriately trained and experienced professionals. Support groups are frequently available for survivors. Group discussion can help you realize that you are not alone in your reactions and emotions. Support group meetings can be especially helpful for people with limited personal support systems.

Establish or reestablish routines. This can include eating meals at regular times, sleeping and waking on a regular cycle, or following an exercise program. Build in some positive routines to have something to look forward to during these distressing times, like pursuing a hobby, walking through an attractive park or neighborhood, or reading a good book.

When should I seek professional help?

If you notice persistent feelings of distress or hopelessness and you feel like you are barely able to get through your daily responsibilities and activities, consult with a licensed mental health professional such as a psychologist. Psychologists are trained to help people address emotional reactions to disaster such as disbelief, stress, anxiety, and grief and make a plan for moving forward. To find a psychologist in your area, I did work on myself over more than 35 years. Lately I went for psychological help and I went back to where it all happened. 37 years after there are hardly any traces left of the things that have been printed in my brain forever. The night before I went there my brain was going back to the dark and cold night on the 6^th of March.

The searchlights in he sky and the screaming and crying people in the helicopters and ambulances. The Belgian army guys and firefighters and the Red Cross people who all worked with everything in their powers. It was like a bad and totally crazy movie in my head and I was in doubt if I should go there. Somehow there was something that calmed me down and told me this will bring you towards closure.

It will still take some time before I can say this is over. 

Although slowly but surely I will get there.

 

The Old Sailor,

Inner Peace and a way to share it that is what I do and what are you looking for?

Dear Bloggers,

I travel forty minutes by car to the area of woods where I plan to hike. I drive up to a hill and park next to a couple that is taking their dogs for a walk. The hill that I am climbing is an old overgrown garbage dump. I open my door and step outside to a green grassy world. I take the dogs out of the trunk. The sun is shining overhead surrounded by a bright clear Dutch blue sky. I instantly feel more at peace. I head to the opening in the woods, and begin looking around, noticing the beauty of nature which is awaking slowly from the winter sleep.  I breathe in the clean air deeply, wanting to take it all in.

The head of the trail is lined with flowers; yellow daffodils, and crocuses in  purple, and white. The trees are of all sizes, and as I walk further down the path, the trees start getting bigger, taller, wider. When I walked here last summer it was becoming darker here. When I begin walking deeper into the woods, I’ll see just a few streams of light shining through the tree tops which are getting green.  The wind is gently blowing, creating shadows of the tree tops and leaves as they dance on the rhythm of spring.

I continue walking further and deeper into the woods and up the hill we go.  I notice a large dark grey concrete kind of staircase up ahead. As I get closer I see a rich green moss covering one side, a man made waterfall is near, I can hear the water trickling over the small steps. I keep walking, and with just a few steps I can see the water from the spring as it moves across my path. I step over it’s only a few steps wide but the stepping stones are wet, and I look at the beauty of nature as our dogs are running around like nuts.

The path begins to climb in elevation… My sense of peace deepens as I continue going to the top into an open field. I keep walking. I keep climbing in elevation. The path curves to the left and then back to the right. I keep moving forward, in my own speed I’ll find my way up the hill.  I love that it’s a total different level and again beautiful and it’s sunny up here. I walk closer to the edge of the other side. Here I’m looking at the city in the distance. I look down below on the other side and see a canal  gracefully winding through the base of the landscape, and when I look up to the sky, overwhelmingly, I feel a grateful energy called live. I breathe it all in.

On the next few months I will be coming back to this hill as often as I can to cultivate the peace within me. It was shortly after I began driving busses that our life began to change in a big way. My wife was loosing everything that she had, but I didn’t know it yet that her brain snapped and she stopped functioning as a wife and mother and slowly she was falling to bits and peace’s. 

I had to go on unemployment benefits due to Dutch regulations I had to be laid off for half a year, it was not really working in our favor. I dove deeper into myself practicing Tai Chi again using channels like You tube and remembering it from my past, and surprisingly I found even deeper moments of peace. Once I realized how simple it actually all really is, it made me a little angry at myself for all the years I wasted living an incomplete life.

When you find something that gives you that gift, after all of the years of searching for  a better you and your only suffering, you want to share it out to the world. You want everyone to feel the peace within. I’ve been looking for ways to share it with others ever since. Because once you find something so good, so wonderful, you feel as if you have to share it out to the world. Unfortunately not everyone understands what you are telling them.

As I continued my journey in life, I began noticing more, and having more awareness of habits and patterns. For instance, I would of never been able to have this realization and be on the path to living my life, if I didn’t lose everything I loved.  If you lost people that you have loved with every inch of your being, Yes I know it sounds a little airy-fairy or even a bit insane.

Anyway time continued on, I took a lot more training to keep contact with myself and the world around me, taught a lot more  things to our dogs. Sharing the peace that i found within. Creating the habit of practicing at the beginning of the day and hoping for a sensational sunrise. Since I had to spend my time during the  morning I started taking long walks, I decided to go hiking towards the sunrise every Thursday morning to stay in balance and practice. And it is so beautiful and also inspiring that I again felt like I needed to share this. Somehow I feel better than ever before.

The Old Sailor,

Trying hard to win the war within yourself

Dear Bloggers,

My wife is going through some traumatic times as she is emotional abused for almost three years in a row by two psychopathic and narcissistic persons (managers) that did everything to bring employees down that didn't fit into their profile. The company gives them a lot of freedom and it is a very sick atmosphere. A lot of former employees signed for their resignation and got a few months pay so they agreed to keep their mouth shut. My wife wasn't in the flow for leaving the company as she enjoyed what she was doing and this was against all the expectations of her manager. He was not amused with the fact that she was putting up so much resistance to keep her job. 

She kept up the fight for three years and dragged herself to work everyday. I pulled the plug in February of 2014 and she was tired and mentally so beaten up. In the last two years we have been trying to get her back on her feet with psychological help and psychiatric assistance. She has been checked on a medical scale by a neurologist and she was tested on defects by a neuro psychologist, lucky enough that there is no damage found in the brain. She is diagnosed with Complex PTSD with a panic and a anxiety disorder. Our wonderful future has been destroyed by two bastards that should be held responsible. 
 
Post-Traumatic Stress Disorder, PTSD, is mostly associated with soldiers returning from war. After the horrors witnessed in such an unnatural setting, many wo/men have a difficult time returning to “normal” life, often suffering from flashbacks, panic attacks, and severe anxiety.

Contrary to popular misconceptions, Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder (or Reaction) are not typical responses to prolonged abuse. They are the outcomes of sudden exposure to severe or extreme stressors (stressful events). Yet, some victims whose life or body have been directly and unequivocally threatened by an abuser react by developing these syndromes. PTSD is, therefore, typically associated with the aftermath of physical and sexual abuse in both children and adults.

Any traumatic event can trigger it. Rape, assault, acts of physical or verbal violence, even repeated emotional abuse or the sudden split of a significant relationship, especially if abuse was involved.

Repeated abuse has long lasting pernicious and traumatic effects such as panic attacks, hyper vigilance, sleep disturbances, flashbacks (intrusive memories), suicidal ideation, and psychosomatic symptoms. The victims experience shame, depression, anxiety, embarrassment, guilt, humiliation, abandonment, and an enhanced sense of vulnerability.

My wife is rather ashamed to admit that she has experienced them all. These last few weeks have made me realize just how deep the managers have traumatized me, she said. It was my husband who noticed, actually. He said that I was exhibiting symptoms of PTSD, and he was right. How embarrassing to be experiencing PTSD because of such a short-lived work-relationship. But all of a sudden there it is.

However, this reaction doesn’t reflect her or her ability to cope with it, as much as it speaks to the depth of the abuse. The depth of the trauma caused by emotional, cruel verbal, and even narcissistic pressure abuse, not to mention the sudden change in her personality and subsequent abandonment.

The first phase of PTSD involves incapacitating and overwhelming fear. The victim feels like she has been thrust into a nightmare or a horror movie. She is rendered helpless by her own terror. She keeps re-living the experiences through recurrent and intrusive visual and auditory hallucinations (“flashbacks”) or dreams. In some flashbacks, the victim completely lapses into a dissociative state and physically re-enacts the event while being thoroughly oblivious to her whereabouts.

In an attempt to suppress this constant playback and the attendant exaggerated startle response, the victim tries to avoid all stimuli associated, however indirectly, with the traumatic event. Many develop full-scale phobias (agoraphobia, claustrophobia, fear of heights, aversion to specific animals, objects, modes of transportation, neighbourhoods, buildings, occupations, weather, and so on). My wife has somethings the other way round for example she has no more fear of heights and isn't afraid of spiders anymore. Strange how the brain works

Her fear has been so great, that an email from him throws me into a panic attack, knowing that it just contains more pain. She doesn’t read them when they come in. In fact, she does not longer know if they are coming in or not, thanks to email filters that just delete them before we will even see them.
Thank goodness for technology.

Emotional abuse, like gaslighting as well as so many other insidious forms, is hard to recognize and even harder to prove. Let me first of all explain the gaslighting effect: “Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears – of being abandoned – and many of our deepest needs: to be understood, appreciated, and loved. The abuser is usually a very insecure person. He has a need to put others down in an attempt to make himself feel better. He must be seen as right at all times.” Often, the only indication that your partner is causing emotional damage is to trust yourself and how you feel.

• Are you asking yourself if you’re crazy?
• Are you questioning reality?
• Do you feel blamed for everything in the relationship?
• Do you feel unsafe to talk with your partner about anything? 
  
  
  
   
  

Certainly not all charming people are predators or abusive, but it is something of which to take note, especially if they are particularly charming. Please, please look closer, or perhaps, take a step back and look at the bigger picture. Find out about their past relationships. How many? How did they end? Do they take responsibility for their actions? Their words? Are they relatively consistent in their words/actions?
indication: They don’t take responsibility for their own actions.
Please believe me when I say that these actions are insidious. I mean it. They are so subtle and often covered up by grand gestures of love and excessive affection. It is very intoxicating and convincing, but beneath it all there might be a constant assault on your sense of self through gaslighting and other forms of covert abuse.

The first step is recognizing abuse as abuse. One very surprising thing I learned about this over the past few weeks is that some types of emotional abuse feel like love. Another reason the trauma is so deep: it’s not just the damage , but it is unhealed damage from a lifetime of emotional abuse.

Research PTSD and Emotional Abuse. If you are exhibiting any of the signs, you might be trapped in a betrayal or trauma bond with the abuser. This makes it even harder to get away and heal.

Let us all learn how to protect ourselves from such people, for in this society, there is no other recourse. No way to prove it. No way to make them accountable for the damage they cause. Our only hope of defense against this type of abuse is to recognize the danger early, reinforce our armor, and get away before a trauma bond can be created. Slowly we start with counseling. To me it’s an interesting one, and it might be helpful to you, reading this blog, as it shows how one is in so much denial at first because of the shock and disbelieve, and how, if you commit to healing, you can uncover some pretty horrific things and extensive PTSD.

My wife quotes: “I might never be working again and damaged for life. Still, I’d rather know, accept, and heal than to fall into the same trap with another predator”.
Let's hope the future brings better times.



The Old Sailor,

PTSD is often a life sentence

Dear Bloggers,

PTSD is often a life sentence

Where are the therapies, the support, the compassion for those dealing with trauma?

Victims suffering from post traumatic stress injuries are not only members of the police or armed forces. Victims can be anyone; man, woman or child. Most of them struggle every day with their trauma. Many women who have suffered rape and other forms of abuse, suffer further from treatment from the courts. Interestingly, they are said to have post traumatic stress disorder (PTSD) while soldiers are said to have post traumatic stress injuries. 

Post traumatic stress disorder is a wrong name. It is an injury. Disorder suggests the victim is somehow responsible for not functioning normally. PTSD victims are frightened and powerless but not responsible for their injuries. Many (sexual) assault victims suffer from PTSD and seemingly insignificant incidents can trigger panic attacks and create difficulty in functioning. When someone with PTSD commits suicide it is because they can no longer cope with their injuries. Unable to receive satisfactory treatment they take the only way they see out of their suffering.

We like to make others believe that we treat everyone the same. We don't. In my own surroundings I did a bit of survey about 49 per cent said they would socialize with a person who they would call in their normal life a friend with a mental health issue. Only question is did all the respondents gave honest answers? About 51 per cent of people around us would avoid “friends” with PTSD.

Trying to have a normal loving relationship with any man is nearly impossible. Innocent of any wrong, they suffer for the rest of their lives. And even you have been together for many years they simply cannot trust you fully anymore.

People cannot gauge the victim's suffering. Even some doctors have difficulty dealing with patients with PTSD and only offer prescription drugs as a cure. Instead of being supportive, we compound their injuries.

Talking about the trauma may be an attempt by victims to heal, to be accepted back into society. They turn to friends and family for help, but all too often the emotional impact of the trauma isn't understood and victims retreat into their shell for self protection.

A simple incident, a voice, a word, a car, anything, can bring on flashbacks and trigger the victim into a panic. Days and nights are filled with nightmares, lack of sleep, sweats, and rage. The stigma attached to victims often prevents many from seeking help until it is too late and there is little or no chance of recovery.

Most serious is the risk of suicide. When every waking moment is spent feeling rejected and alone, in fear and exaggerated alertness, ready to run in an instant, thoughts turn to suicide as the only way to find peace. This is most of the times in the first phase of the traumatized person.

Unable to work, some eventually receive some social assistance, but it's seldom enough for them to live comfortably. Reduced to below-poverty existence and forgotten, these once-productive citizens become a troubled group in society.

Recently, EMDR (Eye Movement Desensitization and Reprocessing) a relatively new treatment has shown some promise. But where does a victim get this help? Only a few specialized psychologists and a couple of psychiatrists are registered with EMDR

Many victims, are losing their job and after two years of sick pay they will get unemployed and they are struggling to live on disability allowance. Instead of having a social life, they continue suffering, unable to contribute in any positive way to their own care, they depend on the care of their children or their families.

Where is the equal treatment for PTSD victims? Lucky us our insurance gives us kind of free health care? We cry out against human rights abuses in other countries but deprive our victims of their right to proper health care, to a life without fear, to security of their person? It's time we helped these innocent victims instead of adding to their abuse.

Traumatic life-threatening events often leave emotional scars, which, like physical scars, remain with an individual for the rest of their lives

I’m so tired of having PTSD…in fact I am so tired of forgetting for a moment that I have it only to have it come back and smack me in the face. That is what my wife tells me after a period of making a step back. I hate acknowledging it’s presence because then I have to accept that it is never going away and that's though as a spouse.

No matter how hard she tries, no matter how much work she does, PTSD will always be there. On some level I know it is about managing symptoms but tonight is a not to good one and I just wish it would go away.

She complained the other day to her therapist: I am so afraid of silly things and I am jumping at the slightest touch from my partner. I am not sleeping during the night and I am walking around the house. Either way if I sleep or walkabout, I wake up exhausted. I’m eating everything in sight that contains sugar and I am quickly rebuilding that wall that exists between me and the rest of the world. I want to return to old ways of coping…anything to feel comfortable in my skin. My partner is very patient but I am tired of him needing to be. I am tired of working so hard to do the right thing to only end up needing his help and support.

Luckily the racing thoughts are not back as full force as they once were and I am still able to outrun them by a bit. I am tired of living each day wondering is today the day I wont be able to manage the symptoms. Is today the day I have the meltdown that let’s the whole world know about my struggles with PTSD?

She does sometimes get to a point where life is good and she feels strong and in control of her symptoms. Today is not one of those days. I do understand that the PTSD is the result of managers abuse that I endured for 3 years. I also understand that the psychological abuse was not my fault. And in this case I could not see what was happening and even though I advised her to knock on some persons doors, none of them stopped the abuse as nobody did stop the psychological abuse he was such a “good guy” he had a free hand. What I don’t understand is why it came with a life sentence.

I think PTSD is different for everyone who experiences it. All the emotions that accompanied the original trauma were as fresh as the day you experience them. The worst part of PTSD for my wife are the nightmares, the hyper-vigilance, the adrenalin rush and the stress of always being focused on my surroundings. PTSD is, more than anything, an in-your-face realization of your own mortal nature and of the fragility of life itself. Headaches, fatigue, discomfort in places where there are large numbers of people (7-10 and up), fully hit by panic attacks, anxiety disorders, emotional numbing and inability to have close relationships can be a problem as well.

Typical phrase from my wife: "Therapy, re framing, EMDR, and a variety of techniques have worked well for me, but I admit, there are many days it is just a relief not to have to leave the house."

The Old Sailor,

How to stay in balance

Dear Bloggers,

The happiness season is on our doorstep again and this will be the second Christmas with my spouse who is suffering from PTSD. Our family is dealing with the situation and our eldest daughter is together with me the ones that give informal care. I have had a couple of comments come to me about “balance”, and a few made me realize that there is more to talk about regarding this subject.

First of all I have to add my note here…I am not a doctor of any sort or in any medical field, the information I bring to you is based on our personal experiences, opinions, and what we have learned along the way in this life journey. I am simply a spouse and a caregiver of one with PTSD, anxiety and panic attacks and other medical conditions… that brings awareness and support to others through our personal lives.

Balance is a word that I want to use a lot. Okay, more than a lot, more like all of the time, it’s extremely important to me and more than just a word, it’s a part of life. It’s a word that in reality years ago I did not even think about, and sure had no need to use that word as everything was running smoothly (so I thought), I did not realize that it was even something that existed when it came to “life”… or was needed. When I heard others use the words “balance” and “energy”, was another, I just tossed them to the side, “What? I don’t need those!” I was one of those people just like many others that just loved life, and life was something you just lived. So why would I need this thing called “balance” ? It was just another word, that back then, I myself dismissed. I was working like a mad man some days about sixteen hours and always with a smile.

After PTSD and other mental conditions became a part of our lives, I learned really fast what “unbalance” was! That foot-loose, carefree, just love and live life to it’s fullest person I was, changed! All of a sudden everything in life became serious, things happening brought an urgency, and along with that came worry, anxiety, panic, discomfort, fear, emotional hurt, and the list could keep going. That’s what I myself was experiencing, and I’m not the one with PTSD, my spouse is! None of these things were me, they hurt, and I had to find this crazy thing called balance again. Then, take all of those things my spouse did like cleaning house and paying bills, taxes and making phone calls to companies that messed up their own administration. For those who never done this kind of tasks, I can tell you it is a lot, NO, that’shoukd be overwhelmingly a lot!

It took a life experience, okay we had many experiences to the point it seemed like we were in total new period in our life and it was on the dark side of it, for me to realize and start understanding that life does indeed NEED a kind of balance. It does not matter if your life is great or your life is like hell, that term “balance” and putting it to use, can really change things.

Let me back up for a second, I used the term “hell”. I do not use or say that word very often. So if you hear it, it’s serious and here’s my view of what that means. It is the deepest, darkest, no view of a way out, You've been dropped in a black hole, you will fall in where no matter how hard you struggle it will bring you to your knees. There’s no light, there’s no hope, and that place will push you to want to give up. A place lacking balance. Okay, that’s “hell” to me, you get my point. Thank God, I am an old army guy and theres only one way even your wounded partner needs to go there and that is going forward.

I was recently told, “I’m glad you found and have a balance in your relationship, wish we had that…” I stopped what I was doing when I heard that, and I really sat back and thought about it and the way it was used in this particular sentence. I did not take it in a negative way, but the way it was said was a little misleading of a thought to what balance is for us. As well as what it takes and what comes with it.

Balance is not something that you get or find, and then it just stays there. Balance takes constant work, a lot of energy and time, effort, it takes a “give and take” when it comes to the relationship, which is difficult with someone having PTSD it is a real part of life. And there are times, many times, that balance is not present and we have to work to get it back, or some sort of back that we can manage and live with, for whatever length of time it remains.

Then there is still the fact that I am in a caregiver role, My spouse has very real life mental conditions to where I have to help as there are a lot of challenges, which means there is not and will not be an equal balance in our relationship. Again we had to find a balance that was comfortable for us, and continue working on balance itself. I had to let go of what was our balance or normal before the mental conditions. The brain and the way it functions now, does not allow for an equal balance, it’s something we continue to work on. That acceptance is what helps us have a balance. Living with mental illness is tough enough without adding to the burden of illness the pain of rejection and stigma.

At the moment there are no high expectations, or an expectation that things will be equal again, the only expectations at hand are that we can make it work together. It is a constant effort, as well as neither of us giving up on each other or giving in to PTSD. Balance is not something that comes easy, it does take hard work and effort, as well as keeping in mind that her brain does not function like it used to. Which again, is something that we continue to work on because there is always that chance it can always be better than it is today, only time holds the answer to that.

Then you have personal balance. Now, this one I have pretty much mastered, if there even is such a thing. However, I am human and at times I will lose my self balance for a moment (just like anyone else). That’s when I have to reflect on myself, who or how I truly am, whatever experiences or situations were at hand, use my coping skills, take time to think, then approach and talk about what happened… address the situation or why I became unbalanced.

I learned that pointing fingers gets you no where good, excuses are not a part of this process it’s about explaining so you can move forward together and understand each other, repair the unbalance, as well as the relationship with whomever is involved. And at times it is just simply me that lost focus, or just simply having a bad day. Accepting and admitting without dwelling on self blame or with guilt, along with everything else I did, mentioned above, when a human unbalance comes, is how I find my balance again. Again, it takes effort, work, as well as reflecting on yourself… and either person can learn to do this.

I am a firm believer that there is always something else that can be done, it may take time to find what works or to understand how, but never lose hope, there is something. We know that PTSD does not just go away, some may be able to place it in a box, but the reality is it is still there and only takes one trigger to bring it back out. Life changed, for each of us. PTSD is there for life and you only can make the best out of it. Happy holidays and enjoy what you have got, live life and think about having some balance in your life.

The Old Sailor,