Showing posts from May, 2016

Old Sailor on a low carb and cleaner diet

Dear Bloggers,

Eat more of the good. Eat less of the bad. That is what the dietitian told me a couple of weeks ago. And yes I was skeptic until I started losing weight.
That’s the whole idea behind clean eating. It’s all about, well, cleaning up your diet so that there’s a greater focus on whole foods (think fruits, vegetables, protein and healthy fats), and less reliance on processed or refined foods.
The benefits of adopting a clean diet are pretty clear (reduced incidence of disease, increased quality of life, and a longer life expectancy, just to name a few). But ditching the donuts, pizza and mocha lattes can be a lot tougher than it sounds. (Seriously, if you need proof, check out how many people around you are more obese than you?)

The good news is there’s no need to wing it. Here’s your plan to help get your eating on track.Start Clean Eating Without a Hitch
“Trying to loose some weight and the best motivation to inspire change comes from within.”Pinpoint your reason ‘why.’