The ways expectation can sabotage your peace of mind

Dear Bloggers,

 

Do you ever find yourself feeling disappointed or angry because things haven’t worked out as you had expected? Maybe you recently expected your partner to do something and are annoyed that she didn’t do it. Perhaps you formed an expectation of achieving a life goal by this stage of your life and are feeling frustrated that things haven’t worked out as you planned. 

Expectation is defined as “a strong belief that something will happen or be the case.” We may place expectations on others or impose them on ourselves. You may find yourself making rules for yourself, starting with “I should…” - this is a clue that you have set an expectation for yourself. I set some life goals for myself in my early years that at the age of 65, I would be able to retire and would live free, as our home was paid for and there was nothing to worry about. The question is whether this expectation was healthy and realistic, or unhealthy and maybe even irrational. It became strange as the tax office took everything away from us. As they claimed all our money so I could not pay of our mortgage. When other people place expectations upon you and you do not meet them, you might find yourself feeling guilty. At certain points you thik that you are just a loser. It doesn’t surprise me that some became suicidal.

 

The expectations we make as humans are future-based predications of an outcome. This is flawed, as we cannot ever predict the future. Furthermore, we may consult the past and gather evidence of events that happened previously to inform our future expectations. Just because something happened a certain way before, doesn’t mean that’s how it will turn out this time around. This can be disappointing at best and life debilitating at worst; as mental health disorders such as anxiety, phobias and panic disorder can be defined as expectation disorders.

 

Most of your expectations will be formed from your own values, perspective or frame of reference. For example, you might feel disappointment after having expected to be given a leaving card by colleagues, because you have always arranged leaving cards for colleagues in the past. However, you did this from your valuing system - your colleagues might not value giving cards. If you judge the actions of others and form expectations based on what you would have done, you may regularly end up disappointed.

 

There is a way forward from this

The good news is, once you understand how your expectations are impacting your life, this gives you the power to adjust them if necessary. The first thing to do is spend some time reflecting on your expectations during past adverse events, in your relationships and life goals. This is a healthy way to use the past to inform your awareness, rather than to make predictions or underpin fears. Journaling is a useful self-reflection tool, or you could make mind maps or notes on your phone - find something that works for you.

Once you have identified your expectations and how they have informed past outcomes, you might recognise some patterns. When you become aware of patterns, you have the power to break them. It is pretty hard to break out of it sometimes.

To help inspire your reflections, let us consider some examples of how expectations can negatively impact different areas of your life:

In marriage/relationships

My wife is feeling angry and resentful. She cooks dinner every day and I, her partner, never offers to wash up. When my wife was growing up, if one parent cooked, the other washed up. Her silent resentment of me getting to sit down while she’s still in the kitchen, builds and she starts being snappy with him. I had no idea what I have done wrong or what her ‘problem is’. Now I know it’s me. Her expectation that I should wash up as that was formed by her past experiences. Her resentment is building because he is not acting in the way which she expects, but she has not communicated this expectation to me. I am just a simple man.

Here communication and explanation of her feelings of resentment could result in a change in my behaviour. If she continues keeping quiet, things will stay the same and her resentment will remain. It comes to escalation.

 

When i was about to turn 40. I always expected to be settled with a family and our own house by this stage in life. Instead I had to sell our house and buy something lived out and a lot smaller. And I find myself stuck in a lifetime with no prospects, after all those years being haunted by the tax office, I still have a little motivation to change it. For years I have not been aware that this is the reason for all our sadness. As the law suit against the tax office approaches, My mood dips lower and Iam still feeling hopeless about the future. To numb and escape from this feeling, I have started to join Facebook groups with fellow victims of this scandal.

Here I could benefit from working with a therapist to reflect on his low mood and hopefully realise that not meeting his expected goals by this point in his life, may be responsible for his low moods.

I am likely to have more enthusiasm to make the first steps to changing my life. Reframing my thoughts around the expectations I had, it will hopefully help me to realise he is not a failure. Feeling like a failure is often at the root of low self-esteem and low self-worth.

I have had many friends but due to the survival mode, I’ve lost many of them out of sight. There was no money to spend to arrange something; without communicating this to the rest of the world. We just stayed away from a birthday and all kinds of other parties as we could not afford anything. Furthermore, I was laid off at work, so I had to find a new job having no money for whatsoever even getting food on the table was a hassle, feeling let down by most of our friends. Some of them dropped off a box of groceries. Others never came by. Our kids helped providing food with their jobs and pocket money.

All of this could have been avoided if the Tax office had communicated with us about wat their intentions were. Instead, they made an assumption and set expectations based upon past salaries, when they decided to take everything from us, even our dignity. Furthermore, if they had spoken to us, it would’ve provided opportunity for us to explain how things were. That I worked under certain systems taxwise for a Danisch company. We could’ve made other plans and negosiations based upon this information. These examples show how important communication is in the real world the same goes for relationships and friendships. You cannot place expectations upon somebody, without even communicating this to the person. Although in the army there was only basic orders and low communication, only if something really happened you could ask them for help. It doesn’t matter how well you believe they know you, it doesn’t mean they can read your mind or pre-empt your expectations.

Similarly, it’s important to spend time reflecting on the expectations you have set for yourself. These may be from an internalised critical parent or authority figure from your own past; ask yourself is that “I should” your voice or somebody else's? Do you really expect this from yourself, or does somebody else? Perfectionism is underpinned by a fear of failure and can be so debilitating that a person can get into patterns of avoidance and procrastination; preferring to avoid, than risk getting it ‘wrong’ from their perspective.

Are all expectations unhealthy?

So far expectation has got a bad name in this blog, but not all expectations are unhealthy. Some are necessary and form boundaries in our relationships. For example, expecting your partner to remain faithful to you in a committed relationship is a healthy expectation.

Setting expectations in relationships and friendships collaboratively is a healthy way to ensure misunderstandings and resentment are less likely to occur.

Setting life goals can be motivating and end up as positive outcomes, but the way you react if you do not meet these life goals could be detrimental. Don’t aim to high and set your goals as possible ones and approach them with an attitude of patience. Be kind to yourself and flexible rather than fixed on a certain outcome by a certain time. Sometimes things don’t work out as you might’ve planned or expected, it can turn out to be the best thing.

It’s okay to hope that things will work out the way you would like and having future plans. Hoping is not the same as expecting.

If you have a painful life expectation that has not worked out, please seek the help of a therapist to work through this and grieve for your loss. Your feelings are still valid, even if you had set an unhealthy expectation, and you deserve space to work through them.

Understanding how ‘expectation’ can impact your peace of mind.

The Old Sailor,

  

Not everyone is getting old

Dear Bloggers,

I’ve done a steady stream of things in life after not being the nicest bloke during my schooldays, I was called by the government to fulfill my Army time at the engineers after that I was assigned to a group that was helping special forces to set people free as they needed our help. After my time was due I started working in the hotel service business during the summerseason, during the wintertime I worked in several factories, After a few years I started sailing with ups and downs down ther I found my life usefull and I was earning a bit of money to built a bit of pension for my old days, and we got married and started our adult life having two lovely daughters. It’s been exciting, frustrating, fun, exhausting, and deeply fulfilling. I am now at the age going towards my pension although in at least 15 years it should be there. But as we all know that life can stop at any moment it is not a choice were having.

At this very moment im at the end of it all, I feel empty. Drained. In need of quiet, rest, and reflection. When I realized I didn’t have the time or the energy to write a new post this month and also last month, I waded through some of the hundreds of posts I’ve written over the last six years. Then today I walked the dogs, I past the cemetry and went there to visit my late parents grave All of a sudden it spoke to me, maybe because the thought of lying down for a long time sounds very appealing right now. I hope it helps you take another step toward becoming myself

I love cemeteries. That might sound odd, even morbid. I’m not insensitive to the memories of pain and loss that they hold for so many. I deeply respect that. But to me, they are special places that nurture my personal development in ways few others do. I have lost quite a few during the years and not all of them were old. Some were in the bloom of there lives and loved living it.

Cemeteries invite quiet reflection. They encourage me to slow down, to ponder, to contemplate. What do I want my life to be about? How do I want to be remembered? There are many questions running around my brain as i realise that there will be one day that it will all end. Cemetries have an atmosphere of reverence and respect, rare qualities in a time often marked by mockery and disunity A stroll through a cemetery reminds me of what I believe is important: Relationships. Character. Purpose. Lust for life.

I love how my perspective is sharpened by reading tombstones. I’m reminded that all of these people were once like me. And most of them here I have known in my earlier years. That one day a grave marker will have my name. Soon after, I’ll probably be remembered only by loved ones and then, over time, by no one at all. It is a strange process of realizing that you are just one of them that will be fogotten after several years. Reading those names reminds me that life is a breath, and I am small. I’m not as important to the world as I sometimes think I am. That’s a healthy dose of modesty. As humans think life is preciuos althoug most of us are struggling to keep our heads up. Many of us are depressed or not being happy what they have achieved in their life.

Yet being in a cemetery also makes me feel cherished, prized, special. Not to a fame infatuated world but to One whom I believe made me, knows me, and desires me. I think of a cemetery as a transition point, a way station, a gate that leads from one season to the next. It’s a passageway connecting us from existence to another. The end of one journey and the start of a far greater adventure. Nobody knows for sure at least that is my way of thinking.

I could be wrong. Maybe death is the end. Perhaps nothing waits for me and everything that I am will be snuffed out like the flame of a candle. But I don’t think so. I have subjective reasons, things I’ve felt and heard and seen that point to something greater, something beyond this life. And there are more objective arguments that appeal to my rational mind as well. So for reasons of both the head and the heart, I believe and find hope.

So if you need some perspective on life, if the thought of some quiet reflection sounds like water for your thirsty soul, if you’re looking for a little hope, I encourage you to slip away for an hour. Stroll thoughtfully through a cemetery. If you do, you’ll take another step toward becoming You.

“Try to be a rainbow in someone else's cloud.”

 

The Old Sailor,

  

Spring is on her way

 Dear Bloggers,

This morning I was taking the dogs out for their morning walk. Walking the paths that my father walked so many times and I think back to walks in gardens, admiring trees and flowers. And I remember the park with the tall trees. Recall hikes with colourful wildflowers. How about the scents of flowers at a nursery? Or fresh grass in your garden? Many of those things have gone as the village needed to grow and the tourist industries are income for many here.

What happens when you really start to look? You see new buds and growth, focusing on the good. You take it all in. You speak with love and joy for the beauty around you. You don't see ugly flowers. Instead, you want to shout out about their beauty.

 

We naturally love beauty. We cherish and protect it.

Spring reminds us of new life. New blooms appear. Growth happens all around us. Plants and trees bloom in their own time. They follow their natural cycles.

 

Like I said last year, spring is a good time to check in with yourself. Weeding out what stops you from being happy is key. It's a chance to refresh and fix things, to see if you're where you hoped to be.

Checking in helps us know the truth. We can then take charge of changes we need to make.

 

So, are you becoming friends with your true self? Are you blooming with your own beauty? Are you leading your life how you planned it? Does your home feel like the garden you love?

 

We should often ask ourselves if we're living our own way. Are we showing our full potential? We're like flowers and trees. We should use our gifts every day. We must cherish and nurture them to live on purpose.

Don't compare yourself or your loved ones to others. Don't dim a child's, friend's, or anyone's potential. Don't stop their bloom as you find your own. A flower doesn't worry about the flower next to it. A tree stands tall without concern.

 

We can all reach our potential. We can bloom without stopping others from blooming too.

Respect your own timing. Help others bloom, but don't force it. Be patient with yourself and others. Understand our own life cycles.

As spring unfolds, reflect on how we help each other grow. Think about our purpose and teamwork. How can we work better at home and at work? Let’s support each other. We all deserve to bloom.

 

Check in with yourself. Stop any gloom that stops you from blooming. Be your best self. Watch your actions and words. Don't put others down. Think of your garden. See how you want each flower to shine. We can all shine without dimming others. Imagine what we could do together if we all bloomed.

 

When we're true to ourselves, blooming is easy. Our lives have stories, like gardens and forests. Learn from your stories. Align with your bloom cycles. Don't let stories stop you. They can teach you to be brave, transform, and be yourself.

 

Let go of worries and let others be themselves. Connect with your dreams to bloom. This can help us reach our full potential together.

 

The Old Sailor,

 

 

 

Why did I become more emotional and cry more as I get older?

 

Dear Bloggers,

I have noticed that as I have aged (now 56), I cry so much more easily than I did when I was younger. I wonder why this is, as in my teenage years, not to mention my twenties, I could watch the most depressing programs, and although I cared, I was rarely inclined to break down in tears.

As a child, I would watch the Lassie films, and yes, I did cry to those, (especially "Lassie Come Home"), but apart from that, and the normal things children cry over, such as falling over and cutting open their knees, or getting in trouble with my Mum, I seldom cried at all. It was only when I hit my fifties I suddenly seemed to undergo some kind of metamorphosis, and now I can easily end up in floods of tears over a sad movie, or a murder case on Forensic Detectives. Does this mean I am losing the plot, or is this normal?

These days I can cry over the silliest things, such as watching an episode of "Undercover Boss", (where the Ceo of a company goes undercover in a part of his company to find out what is going on on the work floor, Where he finds good employees, that have their heartbreaking life stories and at the end of a week or so, he or she will reveal who he or she is and donates sometimes large sums of money or a family holiday to the stories he or she felt the most deserving of his or her help).

I break down in tears over people dying in a great movie for Christ's sake, yet this is not logical when I know it is only an actor, who undergoes a rapid recovery as soon as the cameras are switched off.

Even watching programs such as "Extreme Makeover Home Edition", can leave me in the right state, as I feel so touched by the people who put in the money, time, and effort to build these people a new home that is far nicer than any home most of us could hope for.

Does this mean something is wrong with me? If so, what? I mean, this never used to happen to me, I’ve always been that tough guy who wasn’t able to show the outside world his emotional side, but now I seem to have suddenly become a changed person, and I don't even mind the fact I cry so easily, as to me it shows I have compassion and care about others, The first time that I broke up was when a young girlfriend all of sudden was ripped out of our lives. I had never known emotions like this before and it was unfair to me and the rest of the world. When my parents passed away there were some tears but not that many somehow I became numb to this kind of thing. My so-called military brain was not allowing it to have any feelings. (not to say I didn't before, but now it makes me break down in tears in a way I never felt the need to before).

Hell, I even cry over seeing mistreated, starved dogs being brought back to health and being re-homed in programs like "The Dog Whisperer" with Ceasar Milan.

I can cry over "The X Factor" when I hear the story of someone who has suffered such great hardship in their lives and is also a fantastic singer, and now is their chance to make something of themselves. When they get through I feel their emotion as if it were my own, and so want them to do well in the following rounds.

If someone shows me kindness or empathizes with a situation I am in, like the situation I am in with the Dutch Tax Office as they f**ked up my family's lives by doing us wrong and left us broke, I end up tearful. If I see someone else lose a loved one I cry. If I even contemplate the ultimate death of my currently living friends, I can break down and cry. Even if I know that there is no future left to live. It is still something sad when you remember the good old days out at sea.

So is it something about getting older, and if so, what, hormones? Seen too much? Learned living the hard way? I don't know the answer, but I think I like myself better for being this way as it proves to me I do have feelings that matter and that I care for everyone and everything.

The Old Sailor,

 

Gloominess

 

Dear Bloggers,

I have been working late the past few weeks and it is slowly but surely breaking me. Yes, I know, I am getting older and nothing in my life is going smoothly anymore. I curse at everyone because I have become extremely tired and this is a side of myself that I know less about. In the years that I sailed I was also tired, the long days at sea are the most normal thing in the world. And yes, the salary made up for a lot. The fourteen days off also helped me to recharge for the next shift. I have been in public transport since 2010 and as a driver you encounter more and more crazy situations and the fact that a number of colleagues have gone to work elsewhere in the country does not really help. The flu epidemic is also making a lot of victims and the new generation thinks very differently about work and would rather not do it anymore. Because of all the things that go wrong, such as not delivering equipment or delivering it too late and the failure of new vehicles that in my opinion had to be built too quickly, there are a lot of negative reactions from passengers.Yet I can’t do anything about it and staying positive is an art in itself.

 

There is a word for that dull feeling with which I drag myself through the day: boredom. The things that need to be done, and there aren’t that many, I can do right away or postpone. Should I put the breakfast things in the dishwasher now or later? Should I watch the news now or should I save it for dessert after vacuuming? Besides, why would I vacuum? I did that yesterday, didn’t I? Or was it the day before yesterday? Everything can be done later, or this afternoon, or tomorrow, or not at all for that matter. First, coffee then. I sit at the kitchen table with a warm cup between my hands and look at the garden, which looks just as bleak as I feel. Boredom doesn’t suit me, I almost always have something to do. If I don’t have anything practical to do, I retreat with a book, nice and comfy in my lazy chair. How is it possible that that chair and that exciting book suddenly have no appeal anymore? I feel restless and lethargic at the same time. There is a word for that too, and I have felt that way before, when I was out of work for a while: useless. Keeping the house in order is a piece of cake without the care of children and pets.

 

Especially if, like me, you have no eye for dust. “Couldn’t you find the dust cloths?” Trientsje asked last week, while she wrote her name on the television cabinet with her index finger. “You know where they are, don’t you?”, I had snapped at her indignantly. Now I would have all the time in the world to dust the house from top to bottom. Today, tomorrow, every day from now on. The only thing is that I don’t feel like it at all. I get up, pour my cup full of coffee again, and try not to think about the dozens of cups that I used to fill every day until recently. And then suddenly the phone rings, I startle out of my daze of gloom and pick up. The number seems familiar to me somehow. Afterwards I just daydream about the long-gone times when I was at sea and yes, despite everything, I still enjoy what I do every day. I try to imagine how such a phone call would go?

 

“If you think I’m calling you because we can’t live without you, you better push me away right now!” I blink. I recognize her voice out of thousands. Am I just talking to my old boss on the phone? We’ve had a kind of love-hate relationship for years, but in a humorous way. “Did you hear what I said?” The voice on the other end again. No, I’m not mistaken. The woman who had to send me packing a few years ago because of a financial crisis in 2009 is calling me now. “Say something,” she says. “I have no idea what to say,” I answer. There’s a moment of silence. Then she continues: “You could say that you miss us........ Aren’t you terribly bored now that you’re on the bus? Or have you already looked for another job?” “No,” I say. “And now I have to figure out what question my ‘no’ is for?” Doubt strikes in my head. I don't miss the uncertainty, but I still miss the turbulent water. When it storms, I still long for the wild sea and I also cherish the somewhat scarier moments in my memory. "No," I answer again. I hear her sigh on the other side. "Okay, Jacob, the point is: we do miss you. So would you like to put on your coat and pack your bag now? Uh... please? It's quite busy and yes, we miss your cheerful and positive approach." I sink into a chair, my mobile still against my ear. "Are you still there?" I hear the impatience in her voice. "Yes," I say, "and what's more, I'm staying here too." I'm ready to spend the rest of my days on shore. Doing my rounds on the bus and being home every day also has its charm. My love for seafaring has cooled somewhat over the years and there is still a bit of 'brackish' water running through my veins. I like it here and I am still an old sailor but returning to the 'moving floor' those days are behind me.

 

The phone really rings our youngest daughter calls that her bus has not been showing up but the next one is already on its way so I don't have to come and get her anymore. Long live public transport.

The Old Sailor,

 

 

 

Holidays are not fun when you are poor

 

Dear Bloggers,

 

The holidays are approaching, the days are gretting shorter, and the temperature is dropping. December is a joyful month for many people. Regretfully, not everyone experiences this. It can be particularly difficult for children who are growing up in (hidden) poverty during this time of year.

Poverty-stricken children and youth frequently receive no presents for Christmas or Sinterklaas. One out of every twelve kids lives in poverty. It affects 1 in 9 kids in big cities. Because there is so little, it is very exciting for these kids and teens to invite friends to their houses. Sometimes there isn't enough money for a winter coat when it gets really cold.

Sometimes the funds for a winter coat are insufficient. Or occasionally there isn't a bicycle available for riding to school. In addition, they could be able to pursue further education beyond high school. Beginning in early November, we once more see storefronts brimming with gifts. Sinterklaas and Santa Claus mention gift-filled warehouses on the Sinterklaasjournaal. Once more, the gift-filled advertisements and toy guides tumble upon the doormat. Children and young people's social and emotional development is greatly impacted when a present on Christmas Eve or Sinterklaas is not at all clear. They are unable to relate to their peers since they are unable to discuss their gift in class. Exclusion results from not receiving Santa Claus or Christmas gifts.

 

Everybody is entitled to a worry-free upbringing. to have the same status as girlfriends and friends. with a bicycle, sports instruction, new clothes, and a Christmas gift. All Dutch children and youths aged 0 to 21 who are raised in poverty are eligible for Kinderhulp. On December 5, Children's Aid makes sure that as many kids who live in poverty as possible get a gift! You can assist, too!

 

Regretfully, not everyone can afford all those groceries. Better yet, not everyone owns a house. Many individuals, especially children, continue to live in poverty even in the Netherlands. Occasionally as a result of losing their employment. Additionally, they are no longer paid because they are ill. For instance, the Netherlands is wealthy in comparison to several Asian and African nations. However, 14.5% of Dutch people do not have enough money to live comfortably in this country. This may result in bad eating habits, delayed medical appointments, and an inability to participate in enjoyable activities like sports. 

Therefore, we must ensure that funds are allocated more effectively. so that everyone may work, have a place to live, eat, and occasionally engage in enjoyable activities. Starting in the Netherlands, this is how we contribute to the global eradication of poverty.

The Old Sailor,

 

 

Talking and Writing

Dear Bloggers,

 

Why is it that some folks (such as myself and my daughter) talk so much? This visit, I am learning how I process through talking and writing. I think you do the same with writing and I love that about us. Yet, talking needs a listener and listening takes energy. So does talking.

 

Yes, I have been learning something similar about myself. 

 

My need for verbally exchange is so much greater than most writers. We came to the conclusion in one therapy session that my brain actually might need external forms of processing … getting words out (writing or speaking), having someone listen, and getting verbal and visual reactions. Sounds like a very right-brain form of processing. 

 

My brain is running around in many different directions total chaos is also a system on the other hand, I am processing things internally. Quiet time, self-reflection (without writing it, just “down time”) by taking a walk or even engaging in some relaxing activity like playing a game. That I get a clearer sense of myself, and I need to analyze what happened in the day, what I did, and what to do next.

 

What is it about our need to be heard and understood by others? Is it that some people like me don’t have this need? Or is it a need that we ALL have, but some have it stronger than others?

 

Someone has asked me, “Are you really processing when you remove yourself from the conversation? Or, are you just distracting yourself, purposely not processing for awhile?”

 

 

When I think of the times in my day (or even in my life) when I’m not feeling “heard” — those are the toughest and loneliest times. Certainly we all have the need to be heard and understood by others, and even greater the need by those we love. A big part of my writing (and my talk-talk-talking) is motivated by the need to be heard and understood. 

 

Earlier, I have mentioned to myself that I should write more in my blog if I had the feeling that there is a real audience out there, reading and perhaps responding to my posts. Our writing is a form of self-reflection, and an attempt to connect with others. We write to make sense of things for ourselves, by making it available for the comprehension of others. 

 

I believe that most people have not been able to cultivate a safe relationship with their writing (and rambling aloud). It’s hard to be a loud and crazy guy at one point and being the quiet writer on the other hand.

 

 

Suddenly, a coworker appears at the table and asks me a question. The look in her eyes and her tone of voice say she wants an answer straight away. Her question is simple, but my brain freezes for a moment. I start sentences then stop them. I hesitate. I say things that are kind of what I mean, but not quite. I backtrack. Inside, I wish my brain would just work right…

Ever had something like this happen to you? If so, you’re not the only one. Finding it hard to say what you’re thinking, especially when you’re on the spot, is a common problem for a lot of introverts. There are good reasons this happens, and they might not be what you’d guess.

You can thrive as an introvert or a sensitive person in a loud world

We all have moments when we can’t find the right words, but word retrieval can be particularly challenging for introverts because we process information deeply. We chew on ideas, looking at them from all angles. When you’re deep in thought like this — even when you’re thinking about something as simple as what to make for dinner — it can be tough to talk. A lot of introverts don’t “think out loud” like extroverts do. We do our mental processing inwardly. Quietly. Without words.

As the name implies, long-term memory is where we keep information for a long time, maybe even forever. The information stored there is mostly outside our conscious awareness. so getting to it isn’t always easy. For example, try recalling your first day of kindergarten. Some details might come to mind easily, but others take more effort to remember.

On the other hand, we have a working memory (also known as short-term memory), where we keep information for just a few seconds. This information is easy to grab, but it doesn’t stick around unless we move it to long-term memory.

Interestingly, that introverts often use their long-term memory more than their working memory. Extroverts do the opposite, keeping information right on the tip of their tongue, ready to use.

The struggle to dig into long-term memory is real. You have to find the right “key” to unlock the memory you’re trying to bring up. For example, seeing a certain pair of sneakers (the key) might remind you of your own shoes from when you were a kid, which then reminds you of the milk that got spilled on your shoes on your first day of kindergarten. And just like that, you’re remembering more about that day.

But this process of digging into long-term memory can take time, which can slow us introverts down when we’re trying to talk.

When we’re nervous while trying to talk — like how I felt when my intimidating coworker approached me — it can make finding and saying the right words even harder. 

But it’s not just about writing blogs. Introverts often like to text or email instead of calling or meeting in person. Many also find that journaling helps them understand what they’re thinking and feeling better.

It’s because of how our brains work. When we write, we use different parts of our brain than when we talk, and these parts seem to work better for introverts.

Memory is a tricky business; it uses many parts of the brain. Your brain stores memories in different spots and builds connections between them. Like I said, you need to find the right key to pull something from your long-term memory. The good news is, most information in long-term memory is stored with multiple associations or keys to access them.

If you’re having trouble remembering a word, a fact, or even what you did on the weekend Let your mind wander and go where it wants. One thought might lead to another, and one of these thoughts might be the key to remembering what you need.

If you still can’t find the right words, don’t feel embarrassed or beat yourself up — your brain is just doing what it naturally does, which is to stop and think. If you’re being quiet, you’re in good company with other deep thinkers. Like the brilliant physicist Stephen Hawking said, “Quiet people have the loudest minds.”

To make any awkwardness go away, you can joke about being lost for words. Or you can say you’re a bit busy in your head right now, but you’ll get back to them later — by sending an email or a text.

 

The Old Sailor,

 

When your daughter is moving away

 Dear Bloggers,

Moving is an adventure, a new beginning, a chance to build the life you’ve always wanted for yourself. Yet, this thrilling adventure involves moving away from the place you’ve been calling home all your life and the people you care about.

Our oldest daughter is moving away from home and got a rental home in another town. It needs quite some work to refurbish it all. I took some days off to help out with painting and flooring. Hopefully this is her last month at home.

To say that bidding farewell to your sweet home and your loved ones is hard or sad is a gross understatement of the gravity of the matter. When you move away from home is likely to be one of the loneliest experiences in your life. You’re going to miss your family and friends. You’re going to miss your routines and your comfort zone. You’re going to miss the places you used to go and the things you used to do. She will learn to cope with it.

But, for one reason or another, you chose to leave your old life behind and start a new. So, you need to somehow overcome your homesickness and post-relocation depression. You need to find a way to cope with moving away from family and home and make the most out of your new life. Here are some insightful tips to help you achieve this:


Understand that it’s not the end
When moving to a new city, there may be a great physical distance between you and your loved ones that keeps you from seeing one another. Yet, being away doesn’t mean you’ll stop caring about each other or never see each other again. It simply means that you won’t be able to spend as much time together as you used to. It is true, of course, that everyone will continue with their own lives and things will change a lot. But you can still be a part of each other’s worlds:

Call often and text whenever you have the chance. This way, you’ll be able to share all your experiences, thoughts, and emotions with the people who matter to you. They will know what’s going on in your life and you’ll have their immediate support and understanding. You can even agree upon a set time (convenient for everyone) to talk with your family – it’s a good idea to schedule more frequent chats at the beginning when you won’t have any friends in your new city yet and will feel terribly lonely (the conversations will get fewer and further between as you get more comfortable in your new environment). Having a planned time to hear from your family will bring you comfort as you will know that you’ll be talking to your loved ones soon;
Use social media to check on your pals and your family instantly, so that you feel connected even if you are far apart physically;

Take advantage of video chats to talk to your family and friends face to face. It is as close to seeing them in person as it gets; Email or write real letters – there’s such a thrill to see a message in your inbox or a letter in your post box from a loved one! Besides, writing letters will allow you to recount your experiences and share your thoughts in a more detailed and more meaningful way; Plan your visits. Decide who will visit who first, set a date, and make travel plans before your relocation. You will have something to look forward to when you find yourself depressed and alone in your new home. Besides, knowing when you will see your loved ones again will help diminish the sadness of being apart. It will be much easier to cope with moving when you stay in touch with the people you hold dear, so make sure you keep your meaningful relationships alive, no matter how great the distance between you and your loved ones.


Keep being positive
Moving away from the place you’ve known your whole life may be hard and overwhelming, but it is a chance for a successful new life – you will have many new opportunities in your new state or city, will learn to stand on your own feet and overcome difficulties by yourself, will find your own self, grow as a person, and become independent and self-confident. You will gain plenty of experience and knowledge, your horizon will expand and you’ll see things in new perspective. Eventually, you’ll become mentally and emotionally stronger and will be able to build the life you’ve always wanted for yourself.

Thinking of your relocation as your first step into an exciting new world will help you overcome your sadness and anxiety and successfully deal with moving away from family and home.

Give yourself time
Do not push yourself – have a good rest after the relocation, relax, and allow yourself to be sad for the things you left behind. Call your pals and your family just to hear their voices and draw strength from their love. Take your time and find your peace. Slowly, but surely you’ll get accustomed to your new surroundings, will regain your balance and your motivation, and overcome your nostalgia.

Make your new place your sanctuary
The best way to deal with moving away from home is to create your dream home in your new area. Arrange your new place to your liking, make the living space functional and cozy, put your favorite decorations on display, place your best-loved books on the shelves, and find your old blanket – just surround yourself with items that make you feel happy and comfortable and remind you of beloved people and cherished dreams. It is also a good idea to arrange some of your things in the same way as they were in your old home – this will create a feeling of familiarity and warmth in your new place. (See also: How to make your new place feel like home)

Make sure you hang some of your favorite family photos (and pictures of your friends) on the walls – seeing the familiar faces of your loved ones throughout the day will cheer you up and provide a sense of closeness and connection. Likewise, keep any treasured items given to you by your family and friends on display in your house – every time you look at them, you will remember the good times you’ve had together and the special bond you share, no matter how far apart you are. This will brighten your day when you’re feeling especially lonely and depressed in your new reality.

To cope with moving, you need to restore your inner peace:

Keep busy – Having some important task to complete, some exciting project to engage in, or something fun to do will keep sadness and depression at bay. So, make sure you keep your hands busy and your mind occupied – especially during the first couple of months after the move;
Build a routine – Having a daily routine will not only give you a sense of security and fulfillment, but will also make you feel that your life is back on track – so try to establish yours during the very first days after the relocation.

Keep traditions alive – If you always had dinner at 7:00 at home, eat your evening meal at the same time in your new place. If you always went to the movies on Saturday nights with your friends, go see a movie on Saturday night in your new city – this will help you feel like yourself and will put your mind at ease; Make your favorite foods – Ask your mom how she makes your favorite dish, then make it yourself. The familiar food will help comfort you when you’re feeling lonely and nostalgic; She already has a couple of cats. So she will have some to take care of, someone to have fun with, and someone to cuddle close when you’re feeling lonely. You may even find new friends among other animal lovers in your area when taking your pet out for a walk, for example.

Keep your focus on what took you to your new place
You may be missing friends and family, but you came to your new city for a reason – to go to college, start a new job, start a family of your own, etc. So, no matter how hard it may be, focus on your reason to be here and try to make the most out of it – work harder, acquire new skills, expand your knowledge, just do everything possible to advance in your career or your studies and accomplish the goals you set for yourself before the move.

In fact, being away from home will be quite beneficial for your personal development – without the pressure to keep up relationships around everyone else’s schedules you’ll be able to put more time and energy into your own goals. And the feeling of achievement and success you’re going to get in the process will certainly make it much easier for you to deal with moving away from family and friends.

Enjoy your new life
The final step to coping with moving is to start appreciating the differences and enjoying your new world. Get to know your new city, explore your new surroundings, get involved in the community life, join clubs, organizations, or sporting teams to partake in activities you enjoy, make new friends, and take advantage of every new opportunity that presents itself.

While these new pals will never replace your close friends and family members, new relationships will help you feel less isolated and will give you a local support group. And the new experiences and activities you engage in will help relieve some of the sadness or loss you may feel. (See also: How to adjust after moving)

Soon enough you’ll feel at home in your new environment and will thrive in your new reality.

The Old Sailor,