When your daughter is moving away

 Dear Bloggers,

Moving is an adventure, a new beginning, a chance to build the life you’ve always wanted for yourself. Yet, this thrilling adventure involves moving away from the place you’ve been calling home all your life and the people you care about.

Our oldest daughter is moving away from home and got a rental home in another town. It needs quite some work to refurbish it all. I took some days off to help out with painting and flooring. Hopefully this is her last month at home.

To say that bidding farewell to your sweet home and your loved ones is hard or sad is a gross understatement of the gravity of the matter. When you move away from home is likely to be one of the loneliest experiences in your life. You’re going to miss your family and friends. You’re going to miss your routines and your comfort zone. You’re going to miss the places you used to go and the things you used to do. She will learn to cope with it.

But, for one reason or another, you chose to leave your old life behind and start a new. So, you need to somehow overcome your homesickness and post-relocation depression. You need to find a way to cope with moving away from family and home and make the most out of your new life. Here are some insightful tips to help you achieve this:


Understand that it’s not the end
When moving to a new city, there may be a great physical distance between you and your loved ones that keeps you from seeing one another. Yet, being away doesn’t mean you’ll stop caring about each other or never see each other again. It simply means that you won’t be able to spend as much time together as you used to. It is true, of course, that everyone will continue with their own lives and things will change a lot. But you can still be a part of each other’s worlds:

Call often and text whenever you have the chance. This way, you’ll be able to share all your experiences, thoughts, and emotions with the people who matter to you. They will know what’s going on in your life and you’ll have their immediate support and understanding. You can even agree upon a set time (convenient for everyone) to talk with your family – it’s a good idea to schedule more frequent chats at the beginning when you won’t have any friends in your new city yet and will feel terribly lonely (the conversations will get fewer and further between as you get more comfortable in your new environment). Having a planned time to hear from your family will bring you comfort as you will know that you’ll be talking to your loved ones soon;
Use social media to check on your pals and your family instantly, so that you feel connected even if you are far apart physically;

Take advantage of video chats to talk to your family and friends face to face. It is as close to seeing them in person as it gets; Email or write real letters – there’s such a thrill to see a message in your inbox or a letter in your post box from a loved one! Besides, writing letters will allow you to recount your experiences and share your thoughts in a more detailed and more meaningful way; Plan your visits. Decide who will visit who first, set a date, and make travel plans before your relocation. You will have something to look forward to when you find yourself depressed and alone in your new home. Besides, knowing when you will see your loved ones again will help diminish the sadness of being apart. It will be much easier to cope with moving when you stay in touch with the people you hold dear, so make sure you keep your meaningful relationships alive, no matter how great the distance between you and your loved ones.


Keep being positive
Moving away from the place you’ve known your whole life may be hard and overwhelming, but it is a chance for a successful new life – you will have many new opportunities in your new state or city, will learn to stand on your own feet and overcome difficulties by yourself, will find your own self, grow as a person, and become independent and self-confident. You will gain plenty of experience and knowledge, your horizon will expand and you’ll see things in new perspective. Eventually, you’ll become mentally and emotionally stronger and will be able to build the life you’ve always wanted for yourself.

Thinking of your relocation as your first step into an exciting new world will help you overcome your sadness and anxiety and successfully deal with moving away from family and home.

Give yourself time
Do not push yourself – have a good rest after the relocation, relax, and allow yourself to be sad for the things you left behind. Call your pals and your family just to hear their voices and draw strength from their love. Take your time and find your peace. Slowly, but surely you’ll get accustomed to your new surroundings, will regain your balance and your motivation, and overcome your nostalgia.

Make your new place your sanctuary
The best way to deal with moving away from home is to create your dream home in your new area. Arrange your new place to your liking, make the living space functional and cozy, put your favorite decorations on display, place your best-loved books on the shelves, and find your old blanket – just surround yourself with items that make you feel happy and comfortable and remind you of beloved people and cherished dreams. It is also a good idea to arrange some of your things in the same way as they were in your old home – this will create a feeling of familiarity and warmth in your new place. (See also: How to make your new place feel like home)

Make sure you hang some of your favorite family photos (and pictures of your friends) on the walls – seeing the familiar faces of your loved ones throughout the day will cheer you up and provide a sense of closeness and connection. Likewise, keep any treasured items given to you by your family and friends on display in your house – every time you look at them, you will remember the good times you’ve had together and the special bond you share, no matter how far apart you are. This will brighten your day when you’re feeling especially lonely and depressed in your new reality.

To cope with moving, you need to restore your inner peace:

Keep busy – Having some important task to complete, some exciting project to engage in, or something fun to do will keep sadness and depression at bay. So, make sure you keep your hands busy and your mind occupied – especially during the first couple of months after the move;
Build a routine – Having a daily routine will not only give you a sense of security and fulfillment, but will also make you feel that your life is back on track – so try to establish yours during the very first days after the relocation.

Keep traditions alive – If you always had dinner at 7:00 at home, eat your evening meal at the same time in your new place. If you always went to the movies on Saturday nights with your friends, go see a movie on Saturday night in your new city – this will help you feel like yourself and will put your mind at ease; Make your favorite foods – Ask your mom how she makes your favorite dish, then make it yourself. The familiar food will help comfort you when you’re feeling lonely and nostalgic; She already has a couple of cats. So she will have some to take care of, someone to have fun with, and someone to cuddle close when you’re feeling lonely. You may even find new friends among other animal lovers in your area when taking your pet out for a walk, for example.

Keep your focus on what took you to your new place
You may be missing friends and family, but you came to your new city for a reason – to go to college, start a new job, start a family of your own, etc. So, no matter how hard it may be, focus on your reason to be here and try to make the most out of it – work harder, acquire new skills, expand your knowledge, just do everything possible to advance in your career or your studies and accomplish the goals you set for yourself before the move.

In fact, being away from home will be quite beneficial for your personal development – without the pressure to keep up relationships around everyone else’s schedules you’ll be able to put more time and energy into your own goals. And the feeling of achievement and success you’re going to get in the process will certainly make it much easier for you to deal with moving away from family and friends.

Enjoy your new life
The final step to coping with moving is to start appreciating the differences and enjoying your new world. Get to know your new city, explore your new surroundings, get involved in the community life, join clubs, organizations, or sporting teams to partake in activities you enjoy, make new friends, and take advantage of every new opportunity that presents itself.

While these new pals will never replace your close friends and family members, new relationships will help you feel less isolated and will give you a local support group. And the new experiences and activities you engage in will help relieve some of the sadness or loss you may feel. (See also: How to adjust after moving)

Soon enough you’ll feel at home in your new environment and will thrive in your new reality.

The Old Sailor,

If behaviour becomes a problem

Dear Bloggers,

Due to the fact that I was busy working Idid not find the time last week to write a blog story, but in the mean time anyway carried on. And I had a progressive talk with my doctor and the schooldoctor about my youngest daughter. As my daughter has outbursts of agression that are destructive to other family members and she is not afraid to use things as a weapon. For example her five year older sister was having an argument with her and was beaten with a stick by her. When I asked her were this is coming from she talks about a voice in her head.

The strange part of it is that it can be triggered by the most ridicilous things that you would  say to her. I told her last week that an event was changed in date due to not enough participants. First of all she was confused about it and then she bursted out in total anger and ripped up a toy totally. You can read in her face that at this moment there is no chance to make any contact to her. This kind of behaviour is very odd to me.

Managing children’s behaviour can seem a Herculean task when they begin to realise how much fun getting into trouble can be as in many cases kids want to have the attention and they will definitely get it. However, parents will often yell themselves hoarse or tear their hair right out of their head, without it making one bit of difference. Rather than simply punishing children, which is often as hard on a parent as it is on a child and more often retributive rather than informative, the doctor told me to consider making a behaviour management plan.

Defining the Problem Behaviours

Before a behaviour management plan can be put into practice, problem behaviours must be identified. Problem behaviours are those that parents would like to see changed because they are inappropriate for the child’s age or stage of development. Problem behaviours can be small annoyances (thumb sucking), embarrassing (public temper tantrums) or even dangerous (hitting, kicking or biting others). Some children will also display a variety of behaviours at the same time, such as yelling, breaking things and kicking others during a temper tantrum. A good behaviour management plan will take into account all of the problem behaviours.

Observe the Problem Behaviours

In addition to knowing which behaviours are problematic, we as parents must also understand why and when these behaviours occur. Observing a child to see if there are any themes in where behaviours occur, if behaviours occur when certain people are or are not around, when behaviours occur and the consequences that these behaviours bring with them will help you to understand how in the best way to target and modify these behaviours in a behaviour management plan.

Set Goals

When behaviours are identified and “understood,” goals should be set for the behaviour management plan. Both short term and long term goals should be delineated so that the plan can be assessed both during and after its use. Short term goals can be daily, weekly or even monthly. Most long term goals should be no longer than one year, and should not seek to eradicate behaviours completely. For example, thumb sucking may die out within a year but it is also a comforting gesture that a child may turn to in a time of high stress after the year is out. This does not mean that the behaviour management plan has failed.

Decide on a Path

When goals have been set, the behaviour management plan must be fleshed out. Deciding how to manage or modify behaviours is key. Will it be through positive reinforcement, negative consequences or a combination of both? What will the positive reinforcements be? (together with my daughter we have decided that we mark on the calender her behaviour and a week of no trouble means a new book as she loves to read.) What methods of discipline will be used as negative consequences? (this means been send to the staircase and sit there for a while to think about what you have done, this method we have been using from the beginning.) How long will these decisions stand before they must be reviewed? These are all questions that should be considered when a behaviour management plan is being devised. Professional educators and child development experts will likely be able to help, if needed.

Get Started

When a behavioural management plan is complete, it does no one any good unless it is put into practice. Explain decisions to the child, so that she understands that from now on the target behaviour is unacceptable and there will be consequences if it does occur. If possible, start the plan on a Sunday or a Monday so that each week brings a clean slate. Be sure to celebrate major milestones throughout the plan (weekly and monthly “anniversaries”) and don’t be afraid to have a celebration for ultimate success. This week she finally succeeded and earned her first book. That means that we finally have booked some succes but at least there is hope.

The Old Sailor,

Father's day is today

Dear Bloggers,


Here’s to all of the dads who understand that the key ingredient to being a great dad is showing up, no matter what. It seems like such a simple and obvious task. Just be there when your child needs someone to talk to or when there’s a flute concert or when there’s a football practice and they asked the parents to be there.

But, if you’ve shown up at any of these events you know from the empty seats how often it doesn’t happen. There are so many great and worthwhile excuses like having work that no one else could do or at least sending your spouse or maybe even a even worse excuse. The average person would nod their head in agreement with each one of them and say, well, you tried.

However, parenting is not about you.

Most people get that in a general sense because particularly when the child is small, they obviously need us to focus. At first, everything about being a new parent is exhausting and makes the head spin because it’s all so new, it’s necessary and there’s really no choice if the job is to be done even halfway right.

I remember when my daughter, Frédérique was brand new and I drove by a café where my friends were sitting outside, laughing and chatting. I wanted to stop and join them but Frédérique needed my attention and that came first. That was the moment I knew things had changed forever and I just needed to give in and do it.

But here’s an added twist.

In order to achieve greatness we have to be willing to show up and believe it’ll all work out. We get that belief in doses every time a parent shows up for us. That goes double when we know they had to put something else aside in order to be there, in that seat.

All of us want our children to reach beyond what seems possible or easy and go for what challenges them, what brings out their talents and then tests the boundaries at least a little. We’ve learned by now that that’s where the real rewards are waiting but if you can’t risk it and show up, your chances of finding it go way down.

That’s the exact spot where it comes in handy if you had a dad who went beyond what seemed easy or convenient and just showed up without wondering what was in it for them. They were there fitting in to the small desk or at the dinner table or standing on the sidelines and they were cheering for your success.

You wade out again into the choices and believe in the possibilities of what might be there because you have a great dad who showed up and believed in you even though you were blowing the wrong note during the flute concert or were distracted by fireflies during an outdoor game.

Dads are great at being open to the idea that your greatness is still evolving and chasing fireflies might be a part of the bigger picture.

When our children are grown up, it’s even about showing up to say nothing at all and encouraging our children to need us less because we know they now have all the tools that they need to build their own dreams. To all of you, whose great dad has passed away, may we live our lives in a way that honors their humor, their passion and their beliefs in us. Happy Father’s Day everyone!

The Old Sailor,