When This Life Ends A New Life Begins

 

Dear Bloggers,

Just before springtime comes and every now and then there’s a little ray of sunshine that brightens up the dark days of the wintertime. Even if live life to the fullest and you are still making loads of plans. But somehow your sickness is kicking in and slowly but surely the body has to give up bit by bit. And at a certain moment your days are counted.

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“Life starts and it ends with a breath, in between these two breaths lays a story; a child is born and explores the world; the child smiles and cries; the child lives and becomes a man; the man learns that life is neither good or bad, just beautiful the way it is.

Life ends on this earth by letting go of the first breath, because the man knows that letting go is the path that leads to freedom; and then life begins again purer than ever.”

Think about the flowers. Life is just a bunch of pretty pictures. All this is supposed to do is force you beyond the mind, when you realize that you can't figure it out.

People often wonder what they should say to a person who is dying. It is understandable that you might feel confused – what you feel might be so complex that it is hard to find the right words, or any words at all. It is natural to worry about saying the wrong thing. You may want to offer something that will help them cope but don’t know what that is. It is usually better to say something than to pretend nothing is wrong.

Most times, someone who is dying will find comfort in you being there, and appreciate knowing that family and friends are thinking of them. Even if you feel you’re not doing anything, just being there sends the message that you care.

It isn't clear how long a person who is dying retains awareness of what is going on around them, but research suggests that some degree of awareness may remain even after the person slips from unconsciousness.

Often, people will lapse into a coma before they die—a deep state of unconsciousness and unresponsiveness. People in a coma may still hear people talking even when they can no longer respond. Because of this, the health department suggests that caregivers, family, and physicians should behave as if the dying person is aware of what is going on and is able to hear and understand voices.

 

A 2020 study that investigated hearing in palliative care patients who were close to death provides evidence that some people may still be able to hear while in an unresponsive state. (EEG) was used to measure the dying brain's response to sound. The findings suggest that telling a person you love them in their final may register with them.

Dying is a natural process that the body has to work at. Just as a woman in labor knows a baby is coming, a dying person may instinctively know death is near. Even if your loved one doesn't discuss their death, they most likely know it is coming.

In some cases, the person may come from a culture or a family in which death is simply not discussed. Furthermore, your loved one may sense that others feel uncomfortable recognizing the dying process so they don't want to bring it up.

 

Death can then become the elephant in the room. Everyone knows it's there but no one will acknowledge it. Family discussions may be awkward and superficial and never reach an intimate level.

Talking about death is rarely easy. Many of us feel uncomfortable even saying the words "death" or "dying." Talking about it with a loved one who has been diagnosed with a terminal illness can be especially awkward.

 

First, remember that you are talking to someone who is still living, and that talking about memories and shared experiences honors the dying person's life. Experiencing sadness with the loved one is appropriate; that's part of life, too.

If necessary, a therapist or a social worker with experience in this area can make these conversations easier.

 

The flowers will fade no matter what but the memories we made will never be lost.

The Old Sailor,

The Silent Abuse or the Mind Game

Dear Bloggers,

Today I will write about what is happening in my neighborhood to a person that I love. But her boss is an absolute ….. and a bully from the high end. He is probably brought up with this behavior as he is from a total different culture as the Western European one. He really knows how to bring someone down and abuse them until they are leaving.

Crazy enough the company gives them a free hand to play their game unless someone stands up to him and complains. We have all suffered many forms of abuse during your school time  or at work or even maybe at home but the least talked about is “The mind game” otherwise known as the silent treatment, 

Deliberately ignored to cause harm to another person’s mental well-being, sent to Coventry and it’s one of the most harmful methods of abuse used by abusers who feel that: “If they do not use their hands to physically abuse then it isn’t abuse.”

Wrong way of thinking, I would say.

It is abuse to ignore some ones needs emotionally and make them feel worthless and depressed and will cause long term damage that in many cases can lead to the victims’ physical health being harmed.

To deliberately cause harm to someone by use of the silent treatment, deny a person any emotional care, deny them any praise, starve them of love, affection, compliments, positive feedback, to regularly reject, degrade and deny a person any emotional responsiveness and to ignore a person’s needs is mental abuse or also known as psychological abuse.

It is repetitive abuse that’s aimed at controlling, diminishing another person’s well-being in order to hurt, punish, harm or control them. The silent abuser is able to switch himself off emotionally to the pain and suffering he is causing his victim and will deny he is the problem and he may tell himself or others that he is the victim.

You will stop being a victim when you become the abuser

The abuser is capable of closing down all reasonable sense of emotions and turn into a cold heart very fast as he withdraws into his own world without any care for his victim’s distress.

The abuser will behave in society charming, calm, happy, he will be seen by others as a pillar of society, gentle natured, helpful, kind, caring and fool the outside world into thinking he is abused and his partner is the abuser. This is classic for a mental abuser. They will have their partner labelled as a mental case whilst he plays the victim and saint and makes her the subject of every ones rejection by labelling her with an unbalanced mind.

The true victim will be further rejected not only by her abuser but also by his friends, work colleagues, family and others he is likely to meet. The abuser needs to feel in control and he will seek constant approval from those around him and convince them that he’s the true victim. They will offer him advice and he will feed off their pity which will make him feel even more in control as he plays the victim.

The true victims may withdraw from all social activities, work, stop seeing family, they stop being fun, will see everything in a negative light, stop eating which is the start of dangerous health issues, cry alone, send text terror messages as a means to fight back which only gives the abuser more ammunition to abuse her with as he will use that as a further excuse to ignore and make her look bad in front of others.

The abuser will happily share the text messages because he wants everyone to see him as the victim. The true victim will stop functioning on all levels as the mind games take over her life. She will find it hard to think of anything else but what is happening to her. The victim will fight with her own mind and struggle to work out if she is being abused or is she truly the problem. The victim may start behaving irrationally from the stress caused by the mental abuse.

Mental abuse is not normally seen by anyone on the outside looking in because they see the abuser as a strong, calm, caring and sincere person and will not be able to see the true character behind the person in front of them that they think they know so well.

Do you really know the person standing next to you?

Out of all the abuse I suffered the one part of the abuse I have always struggled with is the “being ignored” because when I begged for the abuser to stop no one listened. The more I was ignored the more it built up an extreme and unlikely intolerance for being “ignored” which has stayed with me as an adult. I left care with that intolerance to the ugly side of human nature that sees many people misuse the silent treatment to harm others.

Some justify this behavior and kid themselves that it’s in some way an honorable stance to take. Ignoring someone briefly when done to express dissatisfaction is very different to the silent treatment. To ignore someone as a regular means to punish, hurt or upset someone as payback or for whatever reason, it is in my opinion and the opinions of experts to be considered one of the worst forms of mental abuse that exists in human nature. It causes irreparable damage to a person’s mind and will see the victim’s behavior change slowly but noticeably when it’s out of control by others who are close.

There are times the abuse continues and the victims show now outward signs to those who are close whilst the mental abuser gets to witness the dramatic and extreme behavior change in direct response to his/her mental abuse in the “silent treatment”.

The silent treatment is a form of punishment and control and the person using it to harm another feels a lack of care and cannot or will not communicate as she/he watches the victim slowly deteriorate from being a lively happy and fun person into becoming withdrawn, reclusive or maybe verbally aggressive to the abuser in a vain bid to stop the abuse of the mind.

The person dishing out the “silent treatment is FULLY aware of the damage they are doing and they are FULLY aware that all they need to do to stop it is to simply talk to the victim. The abuser will not talk to the victim and when he does he will constantly lead the victim into a false sense of security at leisure. Then ignore again.

The abuser will provoke any situation with silence which triggers off the victim who can never work out what has happened to warrant more silent treatment and again the victim finds himself/herself fighting desperately with the abuser in a vain bid to stop her/him giving the silent treatment all over again.

The victim’s behavior can change so dramatically he/she is hardly recognized as being the same person. Every time the silent treatment begins the victim is pulled further and further down and the abuser sits back and carries on with daily chores blatantly ignoring the victim whom is obviously so distressed that no normal thinking individual person could sit back and watch such a shocking display of suffering.

The victim may withdraw completely, stop talking i.e. friends, stop socializing, stop eating, start drinking, stop working, start text terrorism against the abuser as a defense mechanism of protection but it never works, suicidal thoughts, self-harm and that’s just a few of the side effects of a victim suffering from mental abuse.

The “silent treatment” otherwise named as “deliberate intent to ignore” or “Attachment” which means absent to cause harm which is where an abuser completely cuts the victim off and the abuser will not budge. They often acknowledge in their own minds that the victim is suffering but do nothing about it and walk away and simply ignore it.

The latter is a very dangerous form of mental abuse.

I have often heard stories of men ignoring their partner after causing her such distress that she has taken to self-harm or attempt to take her own life from where the mental abuse has weakened her once strong mind into a nerve wrecking display of self-doubt and depression. The abuser will hear her calls of desperation and he will empty himself of all emotions and walk away. He will show no emotions as she tries to take her own life. He will convince himself that she deserves it for hurting his feelings by trying to fight back. 

It’s not often friends get to witness the mental abuse of the systematic silent treatment from a partner because it is silent but in some cases friends will witness erratic behavior of the victim and they can’t quite understand what’s going on because the victim will blame everything but her abusive partner. It is rare anyone on the outside of the relationship sees the suffering of the victim as the abuse often like most forms of abuse stays “within the immediate relationship”. The male abusers friends will only see this charming friend they all love because he will do anything for them but seldom do his friends or family witness what he is doing to his partner. They will only see the abusers partner’s displays of distress.

The “silent treatment, ignoring or Attachment treatment” abuser is fully aware of their actions and fully aware they are causing a significant amount of harm to the victim in most cases but there are those who do believe they are the victim. The victim may at times have the odd outburst in front of others or in a public place. The abuser will then inform his family of every little thing his victim partner does as he seeks refuge and portrays himself as the victim in need of support because he has a totally “maniac” partner whose lost the plot.

This form of mental abuse is often used by the man more so than a woman. It is still a common thing in many cultures were man and woman are not seen as equals.

Eventually once the victim has been totally broken down by the mental abuser she will give up fighting back and beg for forgiveness and beg the abusive partner to forgive her. She may well go to the extremes to try and make it up to her man because she has been broken in and is now under his mind control. The man will continue to use this method of mind control and ignore, use the silent treatment or attachment tactics until his partner has been totally exhausted, feels totally helpless and it opens her up to being controlled so the man gets what he wants.

Sadly this form of abuse has seen the deaths of women who self-harmed or attempted suicide as a cry for help and those cries for help ignored by the abuser and have resulted in her death.

Self-harm - deliberate cutting or mutilation of one’s own body including rip hair out, stop eating, stop going out, withdraw from society, cut off their hair, stay in bed, over eat or attempt suicide.

The reason I am touching on this subject is because I found on the Internet a number of women who are going through this same process right now with their partners or have just left such an abusive relationship and sit in silence blaming them-selves.

I also want to touch on this subject because I am a survivor of abusive behavior during my army days and I myself have gone through the mental health process and contrary to what people believe, I still cannot stand people that are not open to me. All because of one lunatic guy my life has changed as I don't trust a lot of people. And still it is not easy to write about this as the guy who attacked me with a combat knife had totally lost his mind. And yes I have been lucky that my mates saved me that day. I got counselling and the attacker got fired.

Let me go back where I was. Men who have been abused as children physically, sexually or mentally or suffered abuse by a parent due to the damaging effects are well known for using the “silent treatment, ignoring and attachment methods to punish and control their partners. These men will convince themselves they are not abusing because they haven’t physically hit the woman and he will convince her he’s very good to her by not saying anything.

He will almost always convince himself he’s the victim and show no remorse at all for the suffering he is causing by punishing and controlling someone he claims to love. These men are often found to not contribute to the relationship they are in and show little or no care or respect for his partner and will continue to expect her to hold the entire relationship together all by herself whilst he laps up the comfort of control and does nothing to help contribute or support the relationship. He will not show emotions when challenged or he may eventually turn to violence.

Regardless of the circumstances, mental abuse and the negative power of the “silent treatment, being deliberately ignored or the attachment abuse is never the less very damaging for those on the receiving end and needs to be address by either the abuser entering therapy or for the victim to leave the situation.

If the man recognizes he’s an abuser he can seek help from a professional help. The victim must seek professional help to get out of such an abusive relationship before she is so worn down it will diminish her life slowly but surely.

When does the silent abuse turn into physical abuse? 

The Old Sailor,

The Crash...

Dear Bloggers,

In the last few years, one of my close friends has dealt with the untimely loss of a spouse. I'd like to share this story and what we all have learned about dealing with grief and moving forward at the appropriate time.

My friend was the one who died suddenly of a massive car crash at age 32, leaving a wife and 2 children from 14 and 8. He could not go with them as he needed to finish things at work and he would come later that evening. While he had been feeling poorly that morning he had no easy answers on this feeling, he urged his wife and children to go on a family holiday out of town because they should not loose any of this precious time. Crazy how life can turn around so sudden. When his wife and family returned quickly when they learned of his death and dealt with the funeral, the estate and all the implications of losing their husband and father. 

It would have been very different circumstances if he would have been seriously ill with a sickness, for example cancer then there is most of the time some time left to say goodbye. even though the loss of any wife and mother or husband and father is tragic. The death of a father and husband which was sudden, unexpected and laden with guilt for his dying alone. 

Whatever the circumstances, dealing with the death of a spouse has to be one of the most difficult and traumatic experiences of life. Based on the experiences of others and lots of research, here are some ideas and perspectives that might help.
Try to understand the stages of grief.

• Denial: "This can’t be happening to me."
• Anger: "Why is this happening? Who is to blame?"
• Bargaining: "Make this not happen, and in return I will ____."
• Depression: "I’m too sad to do anything."
• Acceptance: "I’m at peace with what is going to happen/has happened."

Everyone who loses someone close to them moves through these stages, usually in this order. As a husband or wife who loses a spouse to death confronts the profound feelings of loss, it can help to recognize in which stage you are operating and to know that there can be personal peace at the end of the grieving process.
Recognize that time tends to heal wounds. When we are in the midst of feelings of loss or grief, it can truly seem like the feelings will last forever. But time's passage has a way of healing these feelings. Keeping a sense of hope through the feelings of grief can help a mother or father who has lost his or her spouse make it through each day. 

Lean on your support system. Fortunately for my friends, there were exceptional support systems. They both had large families on both sides on whom they could lean. They had friends also from work who were helpful through the transition.  Big plus they had was the community of faith on whom they leaned emotionally and physically. The ones who find themselves alone after the death of a spouse need to allow others who are close to them into their inner circle of feelings. People who care about you want to help, and you are in a time when you need it perhaps the most. 

Express your feelings. Don't bottle up emotions of grief and sorrow. Sometimes societal expectations make men particularly want to be strong and stoic. Especially if you have children that are grieving with you, you may feel a need to be their "rock." But you will need some time to express your feelings, insecurities and loneliness. Talk to friends, seek counseling, write, cry  whatever the outlet will be, let the feelings be expressed. Repressing them only brings greater challenges later. 

Take care of yourself physically. It will be important for you to eat well, get enough sleep, and exercise. Avoid self-defeating behaviors like turning to alcohol and drugs to numb the pain. Just taking walks with a close friend or family member can make a world of difference in your mood. 

Take your time. Grieving works differently for different people. I cannot write a basic transcript for everyone as everyone experiences these emotions in his or her own way. Do not let others make you feel rushed to get on with your life or move ahead. Move at your pace. Don't make any major decisions that will have life-changing implications through the grief process. 

Today my friends are doing well and their life is moving forward. My friends wife is now back in the work force and busy raising her children. Not yet remarried and not really worried about it, she is again building a new life with new opportunities. All of them have worked through this important life transition, taking different approaches but main part is that it’s working. They gave me the permission on writing about their situation as others might learn something from it. I made the choice of not mentioning any names. I think that nobody gains anything here.

The most important thing for any grieving father or mother to remember is that through the grieving process, there is hope and that with time and effort, life can again be full of happiness and possibilities. All the roads you will take might look new, but most of them have been tried by someone. 

The Old Sailor,

Bullying is lethal my friends

Dear Bloggers, 

We hear and see the national news reports regarding bullying in schools, neighborhoods and communities. It's nothing new, the pundits promise action, and we feel a bit better that the problem is being addressed. Nothing could be further from the truth. 

The latest casualty? Anass Aouragh , a 13-year-old boy from Wassenaar. Teased relentlessly, his mentor, says there is now an empty space at school. What are the reasons for the perpetual taunting? His small size, his high IQ  there are no reasons given yet. Was he not able to deal with the verbal assaults and the sticks and paper dots that were thrown at him, or was it when they started making fun of him? Somewhere he reached the breaking point.

 
His parents, were worried about their son when he did not return home from an after school job bringing around advertising leaflets. Worry turned into frantic and desperate fear, and soon they organized a search party. The police send out an Amber Alert. Hours later, in the morning they found him, in the woods of Wassenaar. The image of the scene and their tortured agony is almost too much to bear. 
When are schools going to get it? Teaching the 3 R’s, reading, writing and arithmetic, is not enough. 

Tolerance, respect and common decency need to be addressed along with the basics, because unfortunately, this is often not taught at home. And not only that, teachers, principals and administrators need to be constantly in touch and vigilant about what's going on in the classroom and on the playground.
Bullying is a problem that is not going to go away on its own. How many more deaths have to occur before schools take this problem seriously and responsibly? 

Fleur Bloemen was another victim of what we never can understand. One of the kids said after she died: She never spoke about what she was going through.
This is very often the case. These kids are ashamed, embarrassed, shy, even afraid to speak up, which is why all school personnel must keep their ears and eyes open and be prepared to intervene. This is why all parents have to talk to their children about how to treat others, and must know what their kids are doing and who they're doing it with. It's called parenting.

This is not an isolated problem -- Fleur is just one of the latest examples. Last month it was Fleur, a  high school student, who took her own life with jumping in front of train. No longer able to withstand the taunting from a group at school, she permanently ended the verbal assaults the only way she knew how. The reason for the harassment? She was wished dead by fellow students and was taunted on prepschool. Again, this fun-loving youngster kept it all inside, not wanting to upset his family by the derogatory comments. And now she jumped and some of her fellow students saw it happen. 

Tim Ribberink, died 4 months ago in an apparent suicide. Authorities suspect the bullying he endured at school and at work played a role.Tim Ribberink....... was trying to escape the cruelty from his being a happy guy who was taunted being gay. After being punched, kicked and yelled at, he was victimized on social networks when his body was found at home his parents published a part of his farewll note in the advert in the local newspaper. The persons held responsible for this cannot be held responsible for this henious crime.

However, it is setting a precedent that the schools do have liability.
As I mention in 5 very important lessons from tragic bullying deaths, (1) Those struggling with their sexuality need to realize there are sources in every community to help; these kids are often targets (2) Parents must speak out. You must talk to your child about bullying and let them know it is wrong. Also, you must ask them often if they or anyone they know is being bullied. If so, you must report it immediately; (3) Teachers, administrators and school personnel have a duty to stop bullying on school grounds. There must be a zero tolerance policy. (4) Parents must teach their children acceptance and tolerance of others that are different, and that we all have gifts to share to make the world a better place. (5) Not only must bullies be held accountable -- their parents should be, as well.


Schools in the Netherlands are being offered the Kiva Method from Finland. KiVa is a research-based antibullying program that has been developed in the University of Turku, Finland, with funding from the Ministry of Education and Culture. The effectiveness of KiVa has been shown in a large randomized controlled trial. In Finland, KiVa is a sought-after program: 90 % of all comprehensive schools in the country are registered KiVa schools implementing the program.

KiVa has been evaluated in a large randomized controlled trial including 117 intervention schools and 117 control schools. The program has been shown to reduce both self- and peer-reported bullying and victimization significantly. It influences multiple form of victimization, including verbal, physical, and cyberbullying. In addition, positive effects on school liking, academic motivation and achievement have been reported. KiVa also reduces anxiety and depression and has a positive impact on students’ perception of their peer climate. A remarkable 98% of victims involved in discussions with the schools’ KiVa teams felt that their situation improved. Finally, Finnish data from more than 1000 schools that started the implementation of KiVa in fall 2009 showed that after the first year of implementation, both victimization and bullying had reduced significantly

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It's too late to bring back any of these precious children, but hopefully their deaths will bring about change. If you can take one thing away, let it be this: Talk to your children. Listen to your children. If you do this, no telling what you'll learn. Talk, talk, talk, and keep those lines of communication open. Is someone bullying them? Are they bullying someone? And finally, do they know someone who is being bullied? Ask often and listen carefully.

All of them could have been alive today. Always remember that you can make a difference.

The Old Sailor,

Bus kills young woman cyclist

Dear Bloggers,

It may be a horrible coincidence but the situation with the Bus Companies around the North of the Netherlands has been a mess for many months now - "an accident waiting to happen" as one of the news sites flashed yesterday - and on Wednesday a 12-year-old girl on her bicycle was crushed by a bus and died of her injuries, her friend also got hit and was rushed to the hospital.

This was the headline on one of the news sites that I follow when I hear or read something about an accident, this one happened on on of the routes that we drive as well. The major roads are crossing here on a T-junction and the surrounding area has no narrowed corners so it is easy to overlook the road in all directions the road is divided at the junction in two single lanes where buses, taxis, cars are all jostling for, at best, snail's pace progress and tempers get frayed. Cyclists and pedestrians have their own lanes but need to cross this busy road. Somehow this crossing is dangerous as during rush hour it is hard to cross the road. And if it is raining you want to get home if you are on a push bike. Question to me still is: “How could they have missed eachother.”  I think over what has happened this really is drives me crazy. She must have taken a huge risk or the driver has been either blind or driving too fast. Whatever will be the outcome of this accident several peoples lives have been destroyed Wednesday.

Our own correspondent the Old Sailor had a discussion with some collegues about cyclists in the city. About how many times it ends up in a near hit and why do people underestimate the risks by just hoping that the motorised driver will hit the brakes. That was only telling us, ironically on Wednesday, what a nightmare cycling youngsters on the streets of Groningen can be, it is a hazardous environment with busses, trucks cars,mopeds and taxis. Knowing the risks and the dangerous corners I rented a push bike and cruised through the heart of Groningen to find out why people overestimate themselves. In this case I have first hand experience from a recent trip through the capital on a push bike.

The police says, "Individual fatalities are very distressing but it is not possible to see any trend with such a small number. Casualty stats never make sense in a single accident (but) is this not a total different issue. Even before (this cyclist) was killed there were complaints from all sides about the safety of cyclist and pedestrians in the city. The media has been very quick to say all the blame should be put on the driver. Accussing him of speeding and he probably overlooked the girls. (It looks like it is the other way around that the girls have missed the bus in this case.

They are “bad” news in my opinion eventhough all the good things they are publishing, but there seems to have been a failure of organisation between the different arms in this horrible drama." As they all want to be the first one with the breaking news whitout checking the facts.

A spokesperson on the local news said, “We were very saddened to hear that a young cyclist died following a collision with an on route bus on this street on 25 April. Our thoughts and sympathies are with her family and friends at this time. We will work with the police and the bus operating company, to fully investigate the incident.

She continued, “Accidents such as this one on Wednesday are rare. In the past four years, three cyclists have been killed following a collision with a bus on Groningen’s roads, despite the fact that around half a million cycle journeys and a million bus journeys are made on these roads every year. Nevertheless, we take every such accident very seriously and work with the bus operating companies to ensure bus drivers are trained in how to share road space with cyclists.”

The spokesperson concludes, "Since 2000, there has been a 21% fall in the number of cyclists killed or seriously injured on our roads, compared to the mid to late 1990s. At the same time, there has been a 107% increase in the number of cycle journeys made on Groningen’s roads in the past decade. The safety of cyclists is a huge priority for both the Mayor and the transport companies and we are committed to making cycling as safe as possible.

Still every incident is one too many who-ever might be guilty in this case there are only losers in this case. Even when it might not the drivers fault he needs to live with the fact that you have killed someone and you have disrupted so many others lives. Live is bitch that is for sure.

The Old Sailor,