Making contact is that simple, if you know how.

Dear Bloggers,

How easily to do you connect with other people?
Some people are just able to connect with others within just a few seconds of meeting them for the first time, whilst for other people it’s a real challenge when meeting new people.

We all need people to make our life a more joyous one and connecting with people is one of the most inspiring, fulfilling and valuable actions we can do.
Yet we often miss out on great opportunities to create friendships. At the same time, it is actually relatively simple to create a good connection and become more likeable when you meet new people.

There is no rocket science in all of these things.First of all you havr to believe in You and the rest will come. How to change yourself in 8 steps.


Step 1 – Become aware of your relationships
Step 2 – Love yourself first, before loving anyone else
Step 3 – Love yourself whitout becoming full of yourself
Step 4 – Love is all that matters
Step 5 – Create energising Relationships
Step 6 – Declutter your friends it is good for you and them
Step 7 – Stop bending for other people!
Step 8 – Be special to find someone special


Today we’ll look at some simple steps to come across better to other people when you first meet them.
The steps are indeed simple – yet we forget and often end up over analysing.
You simply have to learn and apply these 10 key secrets for becoming likeable to other people when you first meet them:

1. Smile

The best thing you can do when you meet someone for the first time is simply smile! This is the number one secret for getting people to like you instantly – and it is free:-)
Try this time next you are in a crowd of strangers. Just smile gently and see what reaction you get back.

2. Remember their Name

When you first meet someone, ask them their name and then be sure to remember it.
If their name is unusual ask them how it should be correctly pronounced and even ask where it is from.
Be sure to address them by their name early on in the conversation – that will also help you remember it.
To most people, the sound of their own name is the most beautiful sound in the world!
If it helps, write their name down if they haven’t given you their business or personal card.

3. Look People in the Eye

In any conversation, look at the person you are talking to and maintain eye contact as appropriate. This will also help you follow what they are saying.
Clearly you don’t want to spook them out by fixedly staring into their eyes either!
If you can’t get used to the idea of looking people in the eye, then practice looking into your own eyes in front of a mirror. This can be quite a confrontational exercise for some people but it will do wonders for your own self-acceptance.

4. Listen Completely

The greatest gift you can give a person is your undivided attention. Practise your listening skills by focusing completely on that person and being present.
Give them your 100% attention.
Stop your mind from wandering and focus on what they are saying. Make the other person feel important. Your undivided attention tells the other person that you genuinely value them.
Be genuinely interested in other people.
The emphasis here is on being interested rather than ‘interesting’. Be genuine about this and do not fake it. Focus on what they have to say rather than harping on about yourself and your own grandness!
Just remember the old saying – we all have two ears and one mouth – use them accordingly.
The key is to be completely present for the other person and to truly listen with your heart.

Ultimately, it all comes down again to truly listening to what people say – and also don’t say.
And of course, do actually contribute to the conversation! Listening properly doesn’t mean you don’t add any value to the conversation. Make sure your verbal communication is an equal and two way process.

5. Build Empathy and Rapport

As you listen, build empathy and rapport with your new friend.
Focus not on just the words but the nuances of what they are saying. For example, do they sound excited or bored when they talk about their job?
You will also pick up clues and remember what to talk about later in your conversation – they will be impressed with what you have remembered.
By truly empathising with the other person, you will get to understand better their point of view. And people just adore those who are interested in their point of view!

6. Look for Opportunities of Helping Them

As you get to know someone better, look for ways of helping and supporting them perhaps by referring them to a friend who could be interested in their service.
Look for ways of connecting new friends with any existing like minded friends. If you have promised to do something for them, make sure you do so promptly.
You will soon create a reputation as someone who is highly connected, someone who can be trusted and someone who delivers!
One trick I use is to write down in my contacts database, the details of any new person I meet plus a couple of personal details such as what they do and their passions.
At the same time, remember that you are “helping” them to help themselves!
Remember Stop bending for other people!

7. Don’t Give Advice!

Sometime during a conversation with a new friend, you may be tempted to simply butt in and offer a solution.
However before you do so, always seek permission before you offer your input as people don’t like to be seen to be helpless.
Also, your advice should be subtly delivered rather than telling them bluntly what they should do.
Of course as your friendship develops you can be more forthcoming with your words of wisdom – but again usually with their permission.
Needless to say, it is important to be respectful of other people’s feelings and opinions. Be tactful as appropriate to the situation.
At the same time, though some people may seek out your advice they just don’t want to change – in that case, let them be and don’t make it your issue.
I guess it all comes down to the type of situation. If you feel your advice will add value to the exchange then offer it.
Look back in your own life and remember a situation when someone has barged in and told you what to do! How did you feel internally about that?

8. Be Positive

Everyone likes to be around someone who is positive, energetic and bubbly, and not someone who is a merchant of doom and gloom.
As I heard someone say once – some people light up the room when they enter it, others light it up when they leave! Which one would you rather be?
At a networking or social event wouldn’t you rather speak to the happy confident looking person or the one who looks miserable?!
Life is too short to go around with a miserable face.
So never dump your stuff on others.
Also, learn to only say good things about others – never gossip about others as it will inevitably come back to you, and affect your friendships. Assume that anyone you are talking about can hear what you are saying about them. And actually at a subconscious level they are.
If people know you as a positive person who doesn’t get involved in gossiping, they will know you can be trusted and you will soon have a reputation as someone with integrity.
Of course we should be our authentic self at all times. And it that means we are feeling down and not so positive, then so be it. I would then suggest that that is not the best time for you to be out there meeting new people!

9. Be Friendly and Open

It goes without saying that you must be friendly and open to make new friends! Yet so often people go through life closed and not open to new opportunities and friendships.
Knowing that everyone around you is doing the best they can, you can let down your own guard and become more open and even vulnerable.
Show your appreciation and gratitude in every way you can. Say your thanks genuinely and wholeheartedly to your new friends and especially to all those strangers who do so much to make your life convenient and easy, such as shop assistants, the postman and the cleaning lady.
Your new friends will gauge you on how well you treat strangers – so make it a life long habit to be always pleasant and friendly to all strangers who cross your path.

10. Be Authentic and a Person of Integrity

Do you go through life trying to impress others with your status, fame and achievements? If that is the case, then know that doing so rarely makes people genuinely like you.
From today onwards, give up trying to impress others and especially so when you meet new people. Instead of blowing your own trumpet too loudly, just be authentic.
Who you are will shine through more brightly than any number of accolades or worldly ornaments. Just remember what Ghandi achieved with his simple garb!
Who you are being stands out more brightly and loudly than anything you do or any words you say ever can.
It is important to be your word and be responsible. You can be the most interesting person in the world, the most compassionate and the funniest one but if you are not a person of integrity, then nobody will take you seriously.
By being responsible you show that you care about other people and that you value their time and interests. People will like you once they find out that they can rely on you and that you are responsible for every word you say.
Do what you say you will do – and be your word.

Final Words

People will come and go from your life, but their impact and their essence remains with you forever.
It is therefore up to you what you make of their presence in your life – and by applying these 10 secrets of becoming likeable, you will never again be short of true friends:-)
More than anything, recognise that we are all here only for a short time, so let’s use this time to the max and have a great time while we are here!
What are your secrets for becoming likeable?
Please do share your own secrets below in the comments.

Just try this the next time:
The next time today or tomorrow you are in conversation with someone, reflect on just how much listening you are actually doing. Note how your mind is sometimes racing away with your own thoughts.
Slow down your mind and focus more intently on the other person and what they are saying. Notice how your connection becomes deeper straightaway.
And then share below how you found this experience.

 The Old Sailor,

When the thrill has left your marriage

Dear Bloggers,

Let me make one thing clear straight away. I am in a relationship for 20 years with the same women. Although the love is still there it is not that sparkling anymore as in the beginning. A lot of couples around me experience the same thing and in several cases this has ended into a divorce. Or what I think is even worse that some of them will start a double life by having a girl- or boyfriend next to their spouse and kids.

I have been wondering about this issue as I don’t understand why these people are doing this, is it pure lust or is it because their love turned into something like hate? Why does this happen? Does it solve your problems or do you get into even more trouble if you try to find back the old spark? If I should believe what they are writing in articles about this. You will not find any men’s magazines about this issue. 

Generally speaking, magazine articles about how to improve your sex life, especially in marriage or a long-term relationship contain the same advice: candles, hot baths and soft music are often invoked. The question is why your partner loses interest in having sex with you.
That may be because these “better sex” stories are a pile of women’s magazines. I don’t know about you, but candles always make me think of church, baths are something my mother made me take, and soft music reminds me of going to the dentist. Definite all of them are turn-offs.

But how do you regain the passion in your relationship when you feel it's slipping away? Is it possible? Or when that train has left the station, is it too late to bring it back?
“A lot of people get to that point and have to decide what to do about it,” at least that is what I think. “Novelty is sexually interesting to most people -- not always to the point that they will act on it, but the idea has a little bit of a thrill to it, for men or women.”

In dealing with  my own marriage and we have been together for a while,more than twenty years. “Sometimes with a long-term partner, a person feels like they know every freckle on that other person’s body.”  The solution may lie in exploring the unfamiliar part though not necessarily.

“For some people, predictability is very exciting,” for example having sex on a Wednesday night for others this does not work at all. “You have to figure out if you’re a ‘surprise’ or ‘predictability’ person. If you’re a surprise person, asking your partner to surprise you is a good first step. If you’re a predictability person, and there is something predictably bad or neutral about your sexual experience, getting some changes in there can be a positive thing.”

Those same darn women’s magazines often offer intimacy as the tonic to save the foundering sex life. You’ve drifted apart, and that is where the logic goes. Take interest in his life, his work, his recreation, even if it’s watching retired athletes. Yelling at each other about which programme should be seen on TV. But there is a fine line between being cared for and being under stress.

“Sometimes too much closeness stifles desire,”  would I say.  We had less trouble in the days when I was sailing: “Separateness is a precondition for connection. When intimacy collapses into fusion, it is not a lack of closeness but too much closeness that impedes desire." Don’t call each other ten times a day and don’t ask each other about every little thing. “These questions turn intimacy into surveillance.” And this is defenitly a killer for your relation.

Sometimes a man’s lack of desire is really about something else. “In those situations there is often something going on that is unexpressed or unknown. Most often, it comes down that lack of attraction stems from anger. Perhaps your anger is misplaced; perhaps you are angry at her because you are not attracted to her. You can get to the source of your anger and beyond in therapy. But getting down to getting down is the relationship equivalent of advanced physics.

“You have to be able to experience conflicting feelings, or difficult feelings,” I would call it  the rapprochement process. “If you are holding yourself back all the time, you don’t have to face what you might be feeling. But if you get close to her in bed and if you get aroused, there might be a lot of conflicting stuff that comes up in your head. You want to be with her, you want to make her happy......but on the other side you are angry with her.” To get past the anger, and on to the fun part, you have to be willing to let down your guard, and let love in.

There’s nothing wrong with candles and baths -- or, for that matter, lingerie and scented oils. Those are all stand-ins for the little signals most couples have. Most couples signals are subtler: being in bed and awake at the same time, reaching out to one another on a weekend morning, making some gesture.

You may pine for the days of spontaneity that you enjoyed when your relationship was young  making love at odd hours, in the least likely places, just because you felt like it. But if you have small children, and both having a career, and the usual laundry list of responsibilities, the chances of you spontaneously hooking up without some planning are about like the chance of your playing in the national soccer team, when you’re over 40. And white. It takes a little doing to have a passion in marriage.

There is nothing wrong with planning to have sex, is there? Thinking about it ahead of time might just get you in the mood, just as thinking about what you’re going to eat before you go to a good restaurant only whets the appetite. And don’t be so sure that you know that woman that you’re with. In her work there might be someone more atractive that is how it goes with long married couples, I have found out that I don’t always know what creates sexual arousal in my long-term partner.

I try and lay out my own idiosyncrasies -- what 'does it' for me or what did it for her when we were younger and at our first dates,” What I try to say is: “There is often a moment of revelation: ‘I always thought you liked that!’ Or, ‘I always thought you hated that!’ And it’s often based on something the other person said 20 years ago when you tried something once. So you closed off one portion of sexual experimentation or behavior because of one errant comment.”

A lot can happen in those intervening years. Isn’t it time you found out what’s going on beneath the surface? 
I did not find all the answers yet.

The Old Sailor,

Life is a bitch and I.......

Dear Bloggers,

Have you ever wanted to shout, scream, yell till the world knows about the pain you are going through? 

My wife has changed a lot in the last year and yes we all have to get used to the fact that she is standing up for her rights at this moment she is finding her new boundaries and not everyone is pleased with her or her attitude. We end up in fights and most of them are about nothing at all. Last night we had another one when we were cleaning in the kitchen and was explaining me that I was doing it wrong. I was tired and easily fired up as I felt that she needed to kick me down. I totally lost it and I shouted and yelled at her. There wasn’t any effect.

I nearly cried but my heart still felt pain. I was hurt. My emotions needed an outlet. An outlet to express sadness and hurt. Especially when this feeling of hurt was a result of one’s own family members bad temper, the mind just froze and the heart experienced a complete maddening sense of sorrow. What happened to us am I not the man that she loved anymore. Am I just treated like any other pet that lives here? I poured a cold water shower on my head. It helped me calm my nerves and move on with the rest of the evening. 

Tears still continued to flow when I was lying in bed but maybe after yesterday I actually realized that no, this is not the time for self pity. Living in 2013 and crying about and for people who treat you like dirt?? 

I guess I need to just walk away from them. There isn’t any point living for them. A dog’s tail can never be straightened. Never!! But this doesn’t mean I am gonna allow people make my life miserable. I have always been there to support them in their needs and all I get in return is anger and hateful words.
No, this should come to an end as my life is much more important and blessed to surround myself by such people. I was preparing tea in the morning and thinking “it’s gonna be her birthday in April, why not plan a big birthday bash.” I am sipping tea and thinking about party ideas. Hmmm.....let us see how many friends we have left after all those years.

One hour later I hand over the land-line phone to her and suddenly I am faced with angry glares. I shouldn’t have handed her the phone. I am not supposed to think for her. How on earth am I supposed to know which one needs to be rejected and which one she is gonna invite. She didn’t tell me anything before and how should I know this? 

I always thought I’ll try and be the best husband as I can be. But I guess no amount of efforts I’ll never reach that stage… For her an ideal husband means “No interference with me and just listen to me.” but yes, when I am in need of help you should be there, No excuses!! 
I don’t think that I am the right person for her anymore as there is hardly anything left of what we had. We loved to do things together and had a lot of fun doing all kinds of jobs around the  house. Just to make it our own project. 

The relation is suffering of it as well. That’s what is hurting me the most but by the time I poured ice cold water on myself and got ready for bed the feeling of hurt slowly evaporated and blogging about it made me feel less disappointed. 

I didn’t do anything wrong. Being yelled at for not being handy enough cleaning the kitchen pisses me off and without knowing anything about her bloody mood swings as we are not doing enough around the house. If every move that you make is criticized you start moving less and less. It sounds crazy but it absolutely isn’t my fault. 

The Old Sailor,

All of a sudden it was Christmas again

Dear Bloggers,

For most of us, the holiday of Christmas is often filled with food, presents, family, friends, church family maybe, and many other festive things. It's a time when we get together to remember times long past and to discuss things that are going on today, whether it's funny stories and just getting a few great laughs, or getting together most importantly to celebrate the birth of Jesus Christ, or to discuss world events and such. Some people don't celebrate at all, and that's OK too. Everybody has their own thing. Christmas can be a very fun holiday and a time to connect with others and to be giving generously. But for some, Christmas can be a very painful reminder of something else. That is, the loss of a loved one. . . . . . . 

Just when the holiday season had started, a family I know lost her man and father who was a very important and much loved family member in their lives to a sudden death of at present unknown causes. They were like everybody else, getting ready for the holidays and looking forward to friends and family getting together. Then the rug was pulled out from under them. Instead of joy, they are feeling intense grief at this sudden loss. Now all of a sudden their plans for Christmas will have an absent family member; husband, father, mentor and friend to so many. Almost all the 1,000 people of our little village went to the funeral to pay their respects. It goes to show what he was in life by the amount of friends he had and the respect they had for him. He earned every bit of it, and I hope he is now with the Lord. I grieve along with the family and friends, for the loss is a very big and devastating one to those of us who knew him.

Many other people have lost loved ones to horrible circumstances during the holidays. Car accidents or other kinds of accidents, suicide, homicide, a sudden or perhaps a lingering illness, and other terrible situations. During the holidays the loss can be devastating and overshadow the holiday and for some very good reasons. It's difficult to enjoy the holiday when you have suffered the loss of someone you loved more than anything during that time period, and their absence creates a void that will never again be completely filled. Christmas is now not only a holiday to celebrate the birth of Christ, but it's now a reminder of the death of a loved one. In time it may heal, but the scar will forever remain, lingering in the back of their minds. That's the very sad part of it, and I would never wish it upon anyone. 

But there is one thing I have always found in all my 44 years. Having lost loved ones myself and thinking of them during Christmas, one thing was very clear even if everything else wasn't at the time. Even though I am not much of a believer, I still think that God doesn't always cause death, but at times he may take someone for reasons known only to him at the time. Sometimes it's a blessing depending on the circumstances, especially if someone is suffering horribly. But often death happens for reasons that God has nothing to do with. 

We all make choices at times, and sometimes choices may take us into a dangerous path which can either take our lives or the lives of others. It's not done on purpose of course, and it's never foreseen, it's just sometimes a result of a person's judgment that isn't always up to par, and unfortunately there are sometimes consequences. Just one mistake can change the course of a person's life forever. Many grieve along with us when we lose somebody because of those circumstances. When it comes to appealing to human nature, he can't change his natural laws for just one person.

Once he created those laws, it had to be universal for everyone, even if it meant pain and heartache at times. The collapse of the Twin Towers is a perfect example of how he could not just re-raise the structure and reverse what happened. Or more recent the shooting on a elementary school in Newton were more than twenty lives were lost, it feels that God has abandoned them. He would have had to do that with everything else as well. 

I give all of you a huge hug and encouragement. Don't ever give up. Our loved ones want us to keep going and keep their memory alive. If we do that, we will always be honoring not only their memory, but honoring them as people who were always will be important to us. As they thought us many important things in live. 

I hope your Christmas and New Year will be very prosperous and happy. Merry Christmas to all of you.

The Old Sailor,

Do you still have a sexlife

Dear Bloggers,

 

First of all I have to say sorry that I have not been much of a writer lately. I can make up a hundred excuses but no one cares I guess. Let my think what was I planning to write about this time. Oh .....it was something we discussed about on a Saturday evening when I was at work having my break in the cafeteria. Most of my collegues are over fifty and you can guess what the conversation is about if you have only men present. Surprisingly some guys are very talkative and some of them were admitting that their sexlife was not that brilliant anymore. Some had lost the feeling as the beauty had faded and sex was not that much pleasure due to nagging about pain, headaches and what ever was on her mind. Others had trouble to get something straight due to medication or not being interested in their partner anymore.

It really got my mind going about this matter and I thought I am happy for a while when I get lucky. If I compare things to approx fifteen years ago my sexlive became more boring as well. As some couples from my age still shag their brains out. Whenever it is possible or whenever one of them is arroused. It makes me wonder: Why do some couples sizzle while others fizzle? Social scientists are studying no-sex marriages for clues about what can go wrong in relationships.

Married men and women, on average, have sex with their spouse 58 times a year, a little more than once a week, according to data collected from the General Social Survey, which has tracked the social behaviors since 1972. But there are wide variations in that number. Married people under 30 have sex about 111 times a year. And it’s estimated that about 15 percent of married couples have not had sex with their spouse in the last six months to one year. (Scary but based on reality.)

I recently asked myself the following questions as I wandered about how much researchers really understand about no-sex marriages. I came to this subject as my spouse was forbidden to have sex due to the heavy antibiotics she was getting to shut down her nasty pneumonia. To me sex is a great thing as it clears both my body and mind. In that matter I do not understand much of the woman’s way of thinking. Hmmmm.......am I an addict or just a healthy bloke? But at this moment it is very quiet between the sheets. (Damn I feel old at the moment.) Here’s my mind setting.

Is there any indication that the sexless marriage is becoming more common? Or are we just hearing about it more

I suspect that we just hear more about it. Back in the days before reliable birth control, having a sexless marriage was one way of limiting family size. Those were also the days when women were not supposed to enjoy sex and often used it as a bargaining tool in their marriages (because they were socialized to do so). Plus, unhappy couples (who are less likely to have sex) were more likely to stay together because of social expectations, or because they had children they were raising.

Why does a marriage become sexless? Does it start that way? Or does sex fade?

The answer to that one is both. Some of the people in the survey never had much sex from the beginning, while others identified a particular time or event (childbirth, affair) after which sex slowed or stopped. Some people become accustomed to their spouse, bored even, and sex slows. For others, it is the demands of raising a family, establishing a career, and mid-adulthood. And there are people who have very low sex drives, and may even be asexual. They may have some sex with their partners to begin with, but it becomes unimportant to them (and usually not so unimportant to their spouses). These folks may also be dealing with guilt, issues with the human body, or feel that sex is “dirty” or only for procreation. A small number of couples showed a mixed pattern, where they would have periods of “feast” and of “famine.”

Are couples in sexless marriages less happy than couples having sex?

Generally, yes. There is a feedback relationship in most couples between happiness and having sex. Happy couples have more sex, and the more sex a couple has, the happier they report being. But keep in mind that sex is only one form of intimacy, and that some couples are fairly happy (and intimate) even without sex. I did find that people in sexless marriages were more likely to have considered divorce than those in sexually active marriages. There is no ideal level of sexual activity — the ideal level is what both partners are happy with — and when one (or both) are unhappy, then you can have marital problems.

Can people in a marriage that has become sexless rekindle their sex lives?

Some do. But once a marriage has been sexless for a long time, it’s very hard. One or both may be extremely afraid of hurt or rejection, or just entirely apathetic to their partner. They may not have been communicating about sex for a very long time (if ever) and have trouble talking about it. Couples who talk over their sex lives (as well as other aspects of their marriages) tend to have healthier marriages, but it’s hard to get a couple talking once they’ve established a pattern of non-communication. Probably sounds familiar to some of you that are afraid that their kids might walk into the bedroom during the bedroom game

There are mixed opinions about what to do to rekindle marital sex. For some couples, it may be as simple as a weekend away from the kids, taking a vacation or cruise, or just having some time off, alone. Others may need help in re-establishing communication and may seek professional assistance. The sad fact is that there are few counseling professionals that deal with this issue. Often, marriage counselors focus on other aspects, rather than sex. While these other aspects may play a big role in sexual inactivity, talking explicitly about sex is essential.

Are people in sexless marriages more likely to get divorced?

People in sexless marriages report that they are more likely to have considered divorce, and that they are less happy in their marriages.

Some of our former respondents have kept in touch with me, and the happiest ones are actually those that have moved on to other partners. It may be that lack of sex is a signal that all intimacy in a marriage is over, and that both would be happier in other situations. I know that this may not be a popular idea with the religious and political right, but it may be a better solution than staying in a marriage that is hurtful and unfulfilling.

In sum, these situations are just so complicated. Each couple has to examine their specific histories, their motivations and goals, and whether it is worth it to them to work on putting sex back in the marriage. It can be a difficult task and require that people take emotional and physical steps that aren’t comfortable for them.

What else are you trying to learn about sexless marriages?

I’m hoping to begin to understand what I am doing wrong in my own situation this time, to try and understand better the processes that others experience, how they make decisions, and how these decisions affect their future happiness. Ultimately, I’d like to know how those who were able to repair their sexual relationships did so. Maybe we can still live happier and until the end being together, and why is it so important to us.

The Old Sailor,

How crazy can I be?

Dear Bloggers,

Last Friday I had a gentleman on the bus who had a difficulty with his speech, no problem in this case as I had a waiting time of more than twenty minutes. We talked about what had happened to him and how difficult this was feeling. He suffered from a brain trauma and lost a lot of his normal abilities and some people called him a nut as he rides on a special bike. He could not recall to his life that he had lived before and his memory gives only some flashbacks that he could put into place, he carries a picturebook with him to recognize his own kids and wife. And that must be terrible (unless you’re having a horrible wife and kids) After his story I drove back home and tears were running down my cheeks overthinking his emotional plea.

Once again I realized how lucky I have been when I tumbled down the stairs a few years ago and got my brain got fully shattered. We just bought this house and we had just moved in. That evening we just brought our daughter to bed and my wife was just pregnant from the second one. When I was on my way down I slipped on the top of the staircase. When I was picked up again by the ambulance personel and rushed of to the hospital I slowly came around again.I felt a sharp pain in my head. Before I knew what was happening I heard a loud high tone in my head and I had trouble with my balance and my hearing. I remember the moment that I was falling, but don’t recall hitting the ground or the wall whatever came first.

I lay unconscious on the floor until my wife called me. I woke to find people hovering around me, pinching me to get any reaction. They were asking me questions, and although I could hear them I was unable to respond normally. As talked with a double tongue. I was told that an ambulance was on the way, but I thought it was completely unnecessary and that I would be fine in a few minutes.The ambulance arrived and took me to hospital and all the initial tests were clear. My partner arrived and I said to her that I didn’t understand what all the fuss was about. Luckily a doctor ordered a brain scan, which is normal when they found trouble in my brain. The neck collar was bathering me the most as the expected that I had broken my neck.

From that moment on I felt like I was floating near the ceiling, looking down at myself, watching everyone rush around me. I was taken to another part of the hospital, where I had a neurologist waiting for me. Everything changed then and there.

My doctor informed my family that I had suffered from a cerebral contusion. Two days later I went downhill quickly. A neurologist advised my family and partner that the brain had been shattered that much and that my character might have changed and that I could be angry and frustrated. As I might suffer having trouble with finding words, mixed up thoughts and not being able expressing myself, memory loss could also give extra frustration.

I underwent multiple tests to monitor my progress, and I lived with a tremendous amount of pain. I pleaded with my partner to take the pain away, and told her that I would have rather died. She just kept telling me that each day would get better, and that I just had to keep fighting.



After the worst was over, my slow recovery began. I was in care for three days, and as my rehabilitation seemed to go well, I was send home to recover slowly to the normal me again as it was not that bad as they thought. But I did not feel at home at all as there was a strange driver at the wheel, so to say the captain of this ship went overboard and missing. I cried almost every day; the feeling of helplessness was awful. For the first three weeks I couldn’t stand for a long time and when I walked I was out of balance and I fell over my right side for a few times I lost some of my muscle definition. For the first few weeks after that it felt like my body had forgotten how to walk and I was dizzy all the time and very heavy headed.

But as the weeks passed, I realised I could only keep getting better. I still have down days, I still cry over nothing and I’ll forever be asking “Why?”, but then I remember that eight years ago I was almost dead, and today I’m almost back to normal. I still get tired easily and don’t sleep well, which are common symptoms of a brain trauma injury. I also get headaches every now and then. Unfortunately the brain injury has left me permanently missing parts of my character and calculating skills and my walking and balance still deteriorates when I get very tired.

I am one of the lucky ones. I survived. Three months later I was driving again. My brain is still recovering; I’ve been advised it could take many years to completely recover. But now I’ve quit smoking and I stress less. Life is too short and unpredictable.

I still find it strange that I am not suffering from more problems as the man that I talked to never got back to a normal speech again and he has to ride a tricycle as his balance is fully disrupted. I wish I could see inside his real thoughts if he felt lucky or would he have been rather dead? This question is until today still humming in my head :”Why me and for what purpose?”

The other day I saw a bumper sticker that said
“After head injury, life may never be the same.”
How can nine words have so much impact on one’s life. I find it
painful to look back at when life was “normal”. I feel scared when I imagine the future. So, I live one day at a time and sometimes even a minute at a time.

It started in April of 2003 when I had this cerebral contusion. The doctor said the recovery went well. What the doctor didn’t tell me was that I would probably end up with impaired judgment, emotional problems, and would not be the same person that I was before the crash.

The whole family rallied for my recovery. After months of physical therapy, speech therapy, occupational therapy, and eventually work adjustment training, problems were still so intense it was overwhelming. I was improving physically, but my emotions were gone, my love for the two of us was gone and I did not understand what was happening.

I first of all retired on disability and our income dropped € 30.000,- per year and we got more and more trouble to pay the bills. I had to find a better way of making a living again. So I ended up going to work full-time on a ship again.

Besides the tremendous burden of dealing with a person that felt himself a husband and father before. But now I was physically and emotionally impaired, the family did not have enough income to live on. So, I ended up getting more and more physical problems at night.

I left the old me behind and tied to get in line with this new me. And it is tough to deal with a father and husband who is full of anger, has emotional outbursts, did not care about what ever happened to him. Thinking back, I know I did not do the right thing, and I worry about the impact that this had on my oldest child.
But at the time, I was just trying to survive – buy food and make the house payment.
Life suddenly became an endless struggle. There was not time to relax, just visit a friend or to enjoy life with the children. Our family life had turned into “daily survival.”
I have been told we are lucky – that I am better than some.
What lies ahead, I don’t know. But please I am not asking you to feel sorry for me.

I live at home but there is not much of love around. She doesn’t put her arms around me any more, I don’t ask her how she is feeling. I get scared thinking of my marriage as it has lost it’s bloom next thing that might happen might be being alone. The world considers me married – but am I? I don’t fit with the single men; I don’t fit with the divorced men. But no one seems to take care of me. Most of the time I am able to deal with this – but sometimes I feel lonely and scared.

The marriage as I had known it, ceased to exist. I had lost not only my best girlfriend and companion, but the best years of my life had been erased.

The Old Sailor,