Showing posts with label broken mind. Show all posts
Showing posts with label broken mind. Show all posts
June 17, 2014
February 27, 2013
The Crash...
Dear Bloggers,
In the last few years, one of my close friends has dealt with the
untimely loss of a spouse. I'd like to share this story and what we all have
learned about dealing with grief and moving forward at the appropriate time.
My friend was the one who died suddenly of a massive car crash at age 32, leaving a wife and 2 children from 14 and 8. He could not go with them as he needed to finish things at work and he would come later that evening. While he had been feeling poorly that morning he had no easy answers on this feeling, he urged his wife and children to go on a family holiday out of town because they should not loose any of this precious time. Crazy how life can turn around so sudden. When his wife and family returned quickly when they learned of his death and dealt with the funeral, the estate and all the implications of losing their husband and father.
It would have been very different circumstances if he would have been seriously ill with a sickness, for example cancer then there is most of the time some time left to say goodbye. even though the loss of any wife and mother or husband and father is tragic. The death of a father and husband which was sudden, unexpected and laden with guilt for his dying alone.
Whatever the circumstances, dealing with the death of a spouse has to be one of the most difficult and traumatic experiences of life. Based on the experiences of others and lots of research, here are some ideas and perspectives that might help.
Try to understand the stages of grief.
- Denial: "This can’t be happening to me."
- Anger: "Why is this happening? Who is to blame?"
- Bargaining: "Make this not happen, and in return I will ____."
- Depression: "I’m too sad to do anything."
- Acceptance: "I’m at peace with what is going to happen/has happened."
Recognize that time tends to heal wounds. When we are in the midst of feelings of loss or grief, it can truly seem like the feelings will last forever. But time's passage has a way of healing these feelings. Keeping a sense of hope through the feelings of grief can help a mother or father who has lost his or her spouse make it through each day.
Lean on your support system. Fortunately for my friends, there were exceptional support systems. They both had large families on both sides on whom they could lean. They had friends also from work who were helpful through the transition. Big plus they had was the community of faith on whom they leaned emotionally and physically. The ones who find themselves alone after the death of a spouse need to allow others who are close to them into their inner circle of feelings. People who care about you want to help, and you are in a time when you need it perhaps the most.
Express your feelings. Don't bottle up emotions of grief and sorrow. Sometimes societal expectations make men particularly want to be strong and stoic. Especially if you have children that are grieving with you, you may feel a need to be their "rock." But you will need some time to express your feelings, insecurities and loneliness. Talk to friends, seek counseling, write, cry whatever the outlet will be, let the feelings be expressed. Repressing them only brings greater challenges later.
Take care of yourself physically. It will be important for you to eat well, get enough sleep, and exercise. Avoid self-defeating behaviors like turning to alcohol and drugs to numb the pain. Just taking walks with a close friend or family member can make a world of difference in your mood.
Take your time. Grieving works differently for different people. I cannot write a basic transcript for everyone as everyone experiences these emotions in his or her own way. Do not let others make you feel rushed to get on with your life or move ahead. Move at your pace. Don't make any major decisions that will have life-changing implications through the grief process.
Today my friends are doing well and their life is moving forward. My friends wife is now back in the work force and busy raising her children. Not yet remarried and not really worried about it, she is again building a new life with new opportunities. All of them have worked through this important life transition, taking different approaches but main part is that it’s working. They gave me the permission on writing about their situation as others might learn something from it. I made the choice of not mentioning any names. I think that nobody gains anything here.
The most important thing for any grieving father or mother to remember is that through the grieving process, there is hope and that with time and effort, life can again be full of happiness and possibilities. All the roads you will take might look new, but most of them have been tried by someone.
The Old Sailor,
August 6, 2011
For what?
Dear Bloggers,
Today I will write about so called senseless violence, it is one of the items that kept my family busy after the horrible news from Norway on 22th of July. We wandered what happens to person that can get so violent without any regrets killing a large amount of people. The attacks on the Twin Towers in New York came out of nothing and without any pre warnings. Several years ago Meindert Tjoelker was kicked to death by a group of drunk guys only because he was telling them that heir behavior was inappropriate. There might be more cases but for me these are stuck in my memories as matters of senseless violence.
One of the problems with any reflection on absurd forms of violence in society is that these thoughts can never be, from a scientific point of view, truly interesting and technical. Before we know it, moral and political considerations and emotions sneak in and objective thought will be overruled by, for example, the indignation over the nature and amount of that violence. For if you start to think about violence, you will soon feel highly involved and at the same time completely powerless. Even if we should be inclined to choose violence in certain cases, when it comes from ourselves, when it is not the raw violence of nature and looks like reasonable action, it always turns out to be bigger and stronger in its consequences and its emotional implications than the one who unleashes violence or approves of it. Merely by thinking about it it is taken out of our own hands.
No matter what we think or how passionately we want to denounce violence as vulgar, immoral or inefficient, it will still occur time after time and we are never neutral bystanders, like when observing the behavior of chickens on a lawn or dogs in the street. Our words are filled with emotions and prejudices. Therefore, I want to restrict my reflection on to a couple of words, with which we appear to try and make sense of an occurrence on which we apparently, despite all of our pretenses, have as little influence as on the weather, but which fascinates us, either annoyingly or amusingly, in a much higher degree.
The quite recent combination of words “senseless violence” mostly seems to relate to something that we, if it did not sound as cynical, could call recreational violence, eventhough it happens in small groups that will kill an innocent guy by kicking him to death as he would try to stop them from demolishing a bicycle, or a large group called supporters which appears predominately around soccer-fields, in amusement halls with violent war games and in so-called action movies, hence on the fringes of social life. But how large, how infectious and how determining of our culture is the contribution of this type of violence as a spectacle in television shows and other forms of relaxation on which we spend a large part of our free time? (My wife is a big fan of these what I call “Murder and manslaughter tv series”.) Do I have an excorsist in the house?
The combination of words “senseless violence” seems to have been specifically invented to qualify this pointless violence as a derailment or at least a singular occurrence, in order to not too suddenly and quite radically, exclude the possibility of a human violence that might be called “sensible”. That not senseless, but efficiently and prudently used violence would be in our control from beginning to end, and a predictable and positive outcome could be expected: order, security, and peace.
Seen from this perspective, the expression “senseless violence” has to create a space for the belief that another, perhaps efficient, meaningful and permissible unleashing of violence might be possible. Taking the soccer game as an example again. There are complaints that some parents being so fanatic that they scare their own children as their fanatism will end up into an escalation of violence as an exercise in power by the lower less responsible persons and that can prevent that by slogans like “soccer is war” a spiral of spectacular, but meaningless recreational violence will start.
Along with more power, the means not only have to be greater in number, but also more effective, and they have to appear less like the force of an aimless explosion, the raw violence of a hurricane or the unrestrained behavior of a rowdy crowd. A government that does not have these available, is not superior and has no more say than any random club.
The result of violence is always characterized by a hail of unintended, incalculable and destructive side-effects sensible, unless of course we read the word “goal” as something military and war-like, “hit” as the destruction of this goal and “use” as the unleashing of every random force that we do not control. In this way, the guillotine could be regarded as an effective mean for relieving headaches, or pulling all teeth as an adequate means against biting nails. (there is a dark sense of humor needed here.)
Seeing a proof of superiority in this seems a bit shortsighted to me: it is rather a manifestation of impotence or inability to link adequate and carefully dosed means. At best we can say that in certain circumstances in a somewhat ritual way we have reserved the authority to exert this impotence or the threat thereof and necessitated ourselves to leave out the, in this context painful, qualification senseless. But the question is wether this is more than a mere verbal and ritual exercise that does not change a thing about the situation itself.
There seem to be at least two reasons why we speak in such hidden terms about all kinds of violence, including that of the government. One is that a start of violence or a display of superiority can cause a shock that may bring people to their senses. (Just think about what happened in Oslo and on Utoya or less recent the 9-11 attacks.)
If you, for example, want to quiet a boisterous crowd, you sometimes have to quickly produce a higher volume of sound than the bothersome murmur you intend to override. This will increase the total disorder, but still the expectation can be that silence will be its effect. There are reasons to believe in temporary violence and in the logic of something like a warning shot.
A second reason not to radically rule out every form of violence as a means has to lie in the fact that to this form of active performing there seems to be but one alternative, i.e. standing by powerlessly. But that alternative has to be rejected more forcefully according the measure in which the organization that would decline from performing it is ascribed greater power or authority.
And if you are supposed to have all capabilities, you will always be guilty when you stand by powerlessly. In an activist culture, one that for the greater part is a culture of violence disguised as sport, as expression, as display of power or as spectacle rather than a culture of peaceful technique and of adequate and subtle means, standing by powerlessly or even the acceptance of powerlessness is always regarded as reprehensible. In the phraseology of that culture it is always better to do something than to do nothing at all or, in military terms less familiar to me: it is better to miss or even obliterate the goal than not to shoot at all. This will inevitably lead to absurd situations.
Even if peace would be no more than the absence of war and violence (but how will we ever know?) and even if it has to be maintained by a power that keeps itself in the background, it would still be preferable as a form of civilization to the outbursts of barbaric violence which we have to witness, happening to our shame, time and time again and on all fronts.
I wish that there would be no more victims of senseless violence but this probably an impossible dream.
The Old Sailor,
Today I will write about so called senseless violence, it is one of the items that kept my family busy after the horrible news from Norway on 22th of July. We wandered what happens to person that can get so violent without any regrets killing a large amount of people. The attacks on the Twin Towers in New York came out of nothing and without any pre warnings. Several years ago Meindert Tjoelker was kicked to death by a group of drunk guys only because he was telling them that heir behavior was inappropriate. There might be more cases but for me these are stuck in my memories as matters of senseless violence.
One of the problems with any reflection on absurd forms of violence in society is that these thoughts can never be, from a scientific point of view, truly interesting and technical. Before we know it, moral and political considerations and emotions sneak in and objective thought will be overruled by, for example, the indignation over the nature and amount of that violence. For if you start to think about violence, you will soon feel highly involved and at the same time completely powerless. Even if we should be inclined to choose violence in certain cases, when it comes from ourselves, when it is not the raw violence of nature and looks like reasonable action, it always turns out to be bigger and stronger in its consequences and its emotional implications than the one who unleashes violence or approves of it. Merely by thinking about it it is taken out of our own hands.
No matter what we think or how passionately we want to denounce violence as vulgar, immoral or inefficient, it will still occur time after time and we are never neutral bystanders, like when observing the behavior of chickens on a lawn or dogs in the street. Our words are filled with emotions and prejudices. Therefore, I want to restrict my reflection on to a couple of words, with which we appear to try and make sense of an occurrence on which we apparently, despite all of our pretenses, have as little influence as on the weather, but which fascinates us, either annoyingly or amusingly, in a much higher degree.
The quite recent combination of words “senseless violence” mostly seems to relate to something that we, if it did not sound as cynical, could call recreational violence, eventhough it happens in small groups that will kill an innocent guy by kicking him to death as he would try to stop them from demolishing a bicycle, or a large group called supporters which appears predominately around soccer-fields, in amusement halls with violent war games and in so-called action movies, hence on the fringes of social life. But how large, how infectious and how determining of our culture is the contribution of this type of violence as a spectacle in television shows and other forms of relaxation on which we spend a large part of our free time? (My wife is a big fan of these what I call “Murder and manslaughter tv series”.) Do I have an excorsist in the house?
The combination of words “senseless violence” seems to have been specifically invented to qualify this pointless violence as a derailment or at least a singular occurrence, in order to not too suddenly and quite radically, exclude the possibility of a human violence that might be called “sensible”. That not senseless, but efficiently and prudently used violence would be in our control from beginning to end, and a predictable and positive outcome could be expected: order, security, and peace.
Seen from this perspective, the expression “senseless violence” has to create a space for the belief that another, perhaps efficient, meaningful and permissible unleashing of violence might be possible. Taking the soccer game as an example again. There are complaints that some parents being so fanatic that they scare their own children as their fanatism will end up into an escalation of violence as an exercise in power by the lower less responsible persons and that can prevent that by slogans like “soccer is war” a spiral of spectacular, but meaningless recreational violence will start.
Along with more power, the means not only have to be greater in number, but also more effective, and they have to appear less like the force of an aimless explosion, the raw violence of a hurricane or the unrestrained behavior of a rowdy crowd. A government that does not have these available, is not superior and has no more say than any random club.
The result of violence is always characterized by a hail of unintended, incalculable and destructive side-effects sensible, unless of course we read the word “goal” as something military and war-like, “hit” as the destruction of this goal and “use” as the unleashing of every random force that we do not control. In this way, the guillotine could be regarded as an effective mean for relieving headaches, or pulling all teeth as an adequate means against biting nails. (there is a dark sense of humor needed here.)
Seeing a proof of superiority in this seems a bit shortsighted to me: it is rather a manifestation of impotence or inability to link adequate and carefully dosed means. At best we can say that in certain circumstances in a somewhat ritual way we have reserved the authority to exert this impotence or the threat thereof and necessitated ourselves to leave out the, in this context painful, qualification senseless. But the question is wether this is more than a mere verbal and ritual exercise that does not change a thing about the situation itself.
There seem to be at least two reasons why we speak in such hidden terms about all kinds of violence, including that of the government. One is that a start of violence or a display of superiority can cause a shock that may bring people to their senses. (Just think about what happened in Oslo and on Utoya or less recent the 9-11 attacks.)
If you, for example, want to quiet a boisterous crowd, you sometimes have to quickly produce a higher volume of sound than the bothersome murmur you intend to override. This will increase the total disorder, but still the expectation can be that silence will be its effect. There are reasons to believe in temporary violence and in the logic of something like a warning shot.
A second reason not to radically rule out every form of violence as a means has to lie in the fact that to this form of active performing there seems to be but one alternative, i.e. standing by powerlessly. But that alternative has to be rejected more forcefully according the measure in which the organization that would decline from performing it is ascribed greater power or authority.
And if you are supposed to have all capabilities, you will always be guilty when you stand by powerlessly. In an activist culture, one that for the greater part is a culture of violence disguised as sport, as expression, as display of power or as spectacle rather than a culture of peaceful technique and of adequate and subtle means, standing by powerlessly or even the acceptance of powerlessness is always regarded as reprehensible. In the phraseology of that culture it is always better to do something than to do nothing at all or, in military terms less familiar to me: it is better to miss or even obliterate the goal than not to shoot at all. This will inevitably lead to absurd situations.
Even if peace would be no more than the absence of war and violence (but how will we ever know?) and even if it has to be maintained by a power that keeps itself in the background, it would still be preferable as a form of civilization to the outbursts of barbaric violence which we have to witness, happening to our shame, time and time again and on all fronts.
I wish that there would be no more victims of senseless violence but this probably an impossible dream.
The Old Sailor,
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