January 29, 2010

French for beginners

Dear Bloggers,



Today is one of these days that you think "I wish it was summertime again". Outside the rain is drizzling down mixed with snow. A nasty combination of cold and wet is forcing me to stay indoors. It makes me dream away about better days that the sun was out, and it makes me realize that it is the perfect time to make plans for the coming holidays.


As an old sailor I have travelled the world and I saw many beautiful places on my journey's. I have a lot of ideas of where to go and also where not to go. My memories are flashing back to a few years ago. I was in a not to good position financially and we had a hard time to survive. A good friend of mine Erik suggested to visit his farmhouse in France.


I answered that it was a nice idea and tried to crawl back with the fact that my French was not to good. No problem he said, the younger generation will speak some English. I expressed the idea to my wife and after a discussion about the costs she agreed with me and we should not turn down this offer. We saved some money for fuel and started on this new challenge, in the early morning we drove off to “la douce France”. When we prepaired ourself for the trip my not very detailed map could not find the village of Reithouse.(pronounce as Rétouzje) I picked up the phone and called Erik to give me some more detailed directions and now the adventure could begin. A GPS system was still extremely expensive at least it was for us. As soon as we had crossed the borders of Belgium and Luxembourg and ended up on the highway in France.


We drove Southbound and past the cities of Metz, Nancy and Dijon from this point we had to follow the signs towards Lons le Saunier. Especially the last part we were stunned by the picturesk scenes where we drove through. The beautiful mountain scenery of the French Jura is impressive, and this is where Reithouse is situated. My wife and I had something were have we seen this before? Just a couple of kilomtres later we realized that the tour the France is passing through this area. I must admit that the picturesk scenes are live even better. When we arrived in Reithouse the sun had hidden itself behind the mountains and it was getting dark and we were all pretty tired of the long journey.


We entered the house and fired up the stove in the kitchen, the nice smell of burning wood was filling the room. We shoved the kids into bed and sat down at the kitchen table. In a few minutes it was nice and warm, it was time to enjoy the holiday and I opened a bottle of wine. Now it was time to relax. Eventhough it is very quiet in the small village of Reithouse our kids got up at six o'clock in the morning, I stumbled to the kitchen to make some tea and coffee.


After having some coffee and some crackers, we drove to the town of Orgelet to buy some fresh baked bread and of course croissants at the boulangerie. We also bought some other basic things at the local shops. Back at the house we had a great breakfast. (you should call it a breakslow as we really enjoyed it.) I the entrance hall of the house we found some leaflets about the surroundings and after breakfast we drove to Lac de Vouglans a huge lake with a dam that is providing most of the area with electrical power. We had a late lunch at one of the lovely beaches of this lake and this is only 15 minutes away from the house.

The scenery is overwhelming the mountains are covered with pinetrees and there are some beautiful waterfalls on extreme heights. On the lake you can also do a lot of watersports as they thought about safety they have divided the lake in sections for speedlevels. Far in the afternoon we got back to the house and my wife started preparing our diner. Together with the kids I explored the garden and they started playing with a ball, I layed back in a lawnchair with a book.


Before I realized it I had a conversation with Claude the neighbour that keeps an eye on the house and keeps the garden in shape. This conversation was brilliant as Claude does not speak much English and my French is as poor as his English. We were both surprised how well we understood eachother. We talked about all kinds of things the weather and of course this lovely little village. Eventhough we talked with hands and feet we had a nice chitchat and a good laugh. As one of the other neighbors joined in who did speak English I did get some nice tips about the wine and cheese of the Franche Comté in the area. And who know better than the locals about the area if you have a look on the website you will find also some nice tips.


We have done to many things to mention but we really enjoyed our stay. The house is as picturesk as the surroundings and I felt like living in a fairytalebook. Although our budget was not that big but this was one of the best holidays we had. We will absolutely go again as we only explored half of what we wanted to see. And believe me when I say that it is a small peace of paradise if you live in this stressfull world.


The Old Sailor,

January 24, 2010

How to get a job?

Dear Bloggers,


Guess what? Yes, I had a talk to a jobcoach this week, but I left the building with the feeling that nobody is waiting for a 42 year old person. It made me think again of starting a small business from home. For me the first question is what is it that I am going to sell? And second thing is a part of it should go to a project in a third world country. What I found most interesting about my way of thinking so far is that it makes you ask yourself the question, "Are you working on your business, or in it?" Anyone who is self-employed can tell you they are probably working in their business.



This is especially true for freelance workers, contractors, or anyone with their own brick and mortar business who does all of the work. When will I take off on my own? That is a good question I just need a good product to sell and my wife needs to back me up. I am thinking of how much happier I would be by working for myself. Grant it, I am very happy. I don't experience any of the stress or the long commute. I once did, however, I basically have traded one job for another, except now I have much more freedom in terms of time and choosing who to work with.



Now I am working on freedom from doing all of the work. I rather work on my business instead of in it. When you become self-employed, you also take on multiple roles. You become the project manager, the technician, marketer, and any other task that is needed to keep your business going. Many self-employed individuals actually find themselves working more hours than they had at a previous job. The only difference is that you can devide your hours better.



Like myself, what used to be your passion becomes your downfall. I used to really enjoy web developing but now I view it as a chore. I used to enjoy reading about programming and learning new techniques. I'd make websites for fun and learning. The passion is gone.



I know I lost the desire for my work because my body totally gave up on me and I must admit that I had a hard time to get myself back in the saddle. And even I changed my lifestyle, my rythm one thing will never change I'll guess I will do it all on my own. Outsourcing is not an option for me due to the fact that I am just not able to give the work to someone else. My passion now lies in affiliate marketing and network marketing. Both are exciting and both will create hopefully residual streams of income. Best of all, there will be clients to answer to.

My goal is to actually move away from the labor and create revenue streams that allow me to be free to do the things I want. If you are finding yourself in the same boat, maybe it is time to start already now before you get unemployed. I think it is the right time to start as the economy is slowly crawling up again.

The Old Sailor,

.

January 19, 2010

Aardbeving Haiti geef nu giro 555 van de samenwerkende hulporganisaties

Let's give the people of Haiti a new start to build up there lives again, The help organisations joined together let us do the same.

Help Haiti now

Dear Bloggers,


Help Haiti now

With updates on an increasingly unimaginable death toll in Haiti coming in hourly, it is time to do something about it. That is why I choose to write a blog for the poorest people in the western hemosphere and I hope that other bloggers will either copy this story or make their own story on it. We are just making it easier for you to find ways to help.



Of course, donations to charitable organizations are desperately needed – but if you can find it in your heart to open your pocketbook even a little wider, there are many ways to give more and get a little good feeling in return.


So, if you’re a reader – keep tweeting, keep texting, and buying! If you’re a blogger – keep posting (and add a banner to a charity – like this one for the Dutch Giro 555 Programme – to your site)!




Novib
Nederlandse Rode Kruis
ICCO & Kerk in Actie
Cordaid Mensen in Nood
Tear
Terre des Hommes
UNICEF Nederland
Save The Children
World Vision

The least we all can do is spread awareness and give what we can to the people of Haiti at this devastating time.
If you want to donate from a country outside of the Netherlands use the following steps.

Begunstigde : SHO - Help slachtoffers aardbeving Haiti, Mauritskade 9, 2514 HD the Hague, the Netherlands.


Bank: ING bank NV, Financial Plaza, Amsterdam, the Netherlands Swiftcode bank: INGBNL2A

Accountnumber for European countries: IBAN nr: NL08INGB0000000555 (7times the number 0)

Countries outside the European Community (outside europe): accountnumber 555.


The Old Sailor,

 ..._ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ...



Geachte Bloggers,

Help Haiti nu

Met updates ieder uur over een onvoorstelbaar hoog dodental in Haïti, is het tijd om er iets aan te doen. Daarom heb ik ervoor gekozen om een blog te schrijven voor de armste mensen op het westelijk halfrond en ik hoop dat andere bloggers ofwel dit verhaal zullen kopiëren of ze schrijven hun eigen verhaal. Ik hoop dat het net daardoor het makkelijker voor u wordt om een manier te vinden om te helpen.


Natuurlijk zijn donaties aan charitatieve organisaties hard nodig? maar als je het kan vinden in je hart om je portemonnee te openen zelfs een beetje wijder dan anders, er zijn vele manieren om iets meer te geven en een beetje goed gevoel voor terug te krijgen.


Dus, ben je een lezer? twitter verslaafd, ga twitteren en blijf sms'en, en kopen (voor het goede doel natuurlijk) Als u een blogger bent? blijf dan hierover posten (en voeg een banner toe aan uw site voor een goed doel. Zoals deze voor de Nederlandse Giro 555-Actie)!



Novib
Nederlandse Rode Kruis
ICCO & Kerk in Actie
Cordaid Mensen in Nood
Tear
Terre des Hommes
Unicef Nederland
Save The Children
World Vision

Het minste wat we allemaal kunnen doen is onszelf beter bewust te maken en te geven wat we kunnen om de bevolking van Haïti te helpen in deze verwoestende tijd.
Wilt u doneren vanuit een land buiten Nederland volg dan de volgende stappen.


Begunstigde : SHO - Help slachtoffers aardbeving Haiti, Mauritskade 9, 2514 HD the Hague, the Netherlands.

Bank: ING bank NV, Financial Plaza, Amsterdam, the Netherlands Swiftcode bank: INGBNL2A


Accountnumber for European countries: IBAN nr: NL08INGB0000000555 (7times the number 0)

Countries outside the European Community (outside europe): accountnumber 555.

The Old Sailor,
 ..._ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ......_ _ _ ...

January 10, 2010

Extreme winter weather

Dear Bloggers,

Snowstorm hits also North of Netherlands it all started yesterday, warnings on the local radio to stay indoors if you do not need to go out.
At this moment it finally stopped snowing and the wind is slowly calming down, severe weather conditions and busses stopped running.



It is still winter and it reminds me of my childhood, the weatherforecast is predicting a snowstorm.
When I was a young bloke in 1979 we had similair kind of weather only difference was that it had been raining the day before and this iced up the roads, on top of that it started snowing and the wind was gusting which resulted in snowdunes with a height of more then three metres.



KNMI initially expected that the inconvenience to the south would be limited, but gradually the sky was closing, while the hard east wind was very unpleasant. In the far south the rainfall started around noon as rain. A few hours later, the first major rainfall in the river area, but as rain and occasional snow flakes. The average temperature was 1 to 2 degrees celcius. But slowly it turned into glazed frost.


In the early evening light snow began to fall (barely in the Southern Netherlands), subject to the windshield. Around midnight the snow line slowly pulled the precipitation zone northward. The wind caused already some snow drift.
In the North of the Netherlands it started snowing from 04h, followed by some freezing rain and glazed frost
The ice lasted all day in the north. Initially this was remaining to ice zone north of the Top of Noord-Holland to Meppel. The rainfall amounts were not small. The northern front moved southward in the evening with snow and increasing winds from a storm to East North East. The big snow storm started.
14-15 February 1979: the polarbear is on the loose.

The snow area spread to the south. The wind increased in the north as far said to stormy with highs severe storm. In the meantime raged north unprecedented heavy snow storms. The oven on the snow and ice fields could find no foothold, except behind trees, farms, in villages, etc.



When there was daylight again, it revealed the seriousness of the situation. Even then it had to snow dunes formed to 1.5 meters, so many ways (even motorways) were blocked. Many people could no longer reach their jobs, why not buses, cars were snowing in. Schools closed. It is impossible to get a good picture of it? That day was staying out a painful issue. Vision was ranging from 50 to 5 meter and was sometimes cut by the sharp snow drifting


snow was really drifting and blowing snow in your face and that at a temperature of -5 degrees and a wind at stormforce at least . Blizzard is a barbaric word, which does not seem excessive.


The snow dunes were locally blown to incredible heights. Especially in Northern-Friesland and Groningen were heights of 4 to 6 meters pretty normal. Many villages became isolated totally and some alone standing farms had snow blown up until the roof. All highways in the north were closed, there was even a ban to drive.

In some places, there was an emergency: telephone lines were damaged and power lines broke through the heavy ice load and severe storms. Crisis centers were established in local bars. Snow removal had hardly any meaning.


Soldiers came to help to re-open roads and villages from isolation to get new deliveries into the local shop. Among the people ruled by the common struggle against the white enemy a great togetherness, except in the local grocery store, where many crowded to get some food to misplaced fears of scarcity. The small bakery on the corner, who was always to expensive if they compared it to the big supermarkets in the city, the baker was suddenly anybodys friend. The local grocers kept a hard regime as we had been three days isolated from the rest of the world. Regular customers had some priveleges.

Some houses were that far snowed in that they came out with only the chimney above the giant dunes of snow.


Some hard facts of the snow storm in northern Netherlands:
Duration: 90 hours snow drift
Precipitation: estimated 15 to 30 mm
Snow Dune Height: 3-6 meter
Average temp.: -5 -6 Degrees Celsius
Windgusts: 100 km / h


At this moment large parts of Europe suffer from the winter weather. In parts of Great Britain public life is quiet because the roads are impassable. Many schools are closed.

In Southern France is the city of Arles due to the snow without power, also in a part of Holland there was a power failure for several hours. Heavy trucks may not drive because of the iced and slippery highways.


The Czech border has been closed to freight traffic because the roads are too slippery.

Germany expects a lot of problems this weekend due to drifting snow in the Northern part several people have been stuck in their cars on the highway as they snowed in due to a traffic jam caused by truck that slipped of the road. Gymnasiums are closed as a precaution because they might collapse due to the weight of the snow.


German households are also advised to have food, medicine and drinking water in stock for the snow storm that would come that is what the BBC reports.

The Germans also expect heavy snowfall today that could lead to local outages and public transportation will seriously disrupt.


The National weatherstation just tells that the weather alarm will not be changed and people in the North are advised to stay indoors, as outside temperatures are fierce and roads are being difficult to drive on. Busses have started up again although there is a lot of disruption due to the icy road conditions.

The Old Sailor,

December 29, 2009

Happy new year

Happy New Year in different languages.

Bulgaars: Shtastliva Nova Godina
Deens: Godt Nytår
Duits: Ein glückliches Neues Jahr!
Engels: Happy New Year
Frans: Bonne Année!
Fries: Folle Lok en Seine yn it Nije Jier!
Hongaars: Boldog újévet!
Latijn: bonae voluntatis
Nederlands: een gelukkig nieuwjaar
Oekraïens: Shchastlyvoho Novoho Roku!
Pools: Szczesliwego Nowego Roku.
Romanian: un An Nou fericit!
Spaans: Próspero Año Nuevo
Tagalog: Manigong Bagong Taon
Zweeds: Gott Nytt år

December 27, 2009

Yet another year is nearly over

Dear Bloggers,

2009 started with many questions but the main question was: what am I going to do with my life? I was working as a receptionist but wasn't too lucky with my body. And pain became my enemy, it wasn't the job itself as I was enjoying it very much, my body was hitting the brakes more and more and in the beginning of May it came to a full stop. Not like the years before where I could have sworn that it was my "call".



Well this year has been wonderful to me when it comes to personal and spiritual growth. I have been blogging and writing like never before, I was at home on sick leave and experienced lots of other things. I have banned the “R word” out of my vocabulary.



Unfortunately the last few months I had plenty time to concentrate on this blog like I want to but that is to change now. At least at this moment I can say that the postings will be better in every way but you know how it is, it looks good when you say it but once you are there...



For 2010 I have a few projects planned and I am sure it will all go well. I am using my time to get things rolling to start a new life and in a new job. Financially it will probally get a lot better. As soon we have sold our house. The new lifewill be less hectic but that is good forevery one.




Now the question for 2010 is no longer " what am I going to do with my life?" but instead " How can I get better at what I do?". Life is a long journey and we learn from everything that happens on the way.

Well yet another year has passed, I am very happy with mine, how was yours?

A verry Happy New Year to all of you

The Old Sailor,

December 23, 2009

Food Fight in Supermarket

Dear Bloggers,

Hooray it's almost Christmas time and therefore a more elaborate dinner.
If I do go shopping it is obviously seriously crowded in the supermarket and the shop is well prepared for this extra busy days.
I quickly count about twelve young lads who are filling the shelfs.
But it is also logical because the last few days were related to the heaps of snow and not many people went shopping.
It was a tragedy at the car park because almost everyone is coming now with their car and the parking is not very well shoveled.



After twenty minutes I finally managed to secure a place eventhough another driver thought otherwise.
But when it comes to driving and I am sure that I am standing in my right, I'm too quick for them all.
The brutal party swears and grows behind the wheel and I wish him to have some joyfull days.
He tears away and nearly ramming an unsuspecting oncoming car.
I have doubts on the humanity and peace on earth feeling this year.
But time to move ahead and get a shopping cart.



In the shop you just slowly move yourself from A to B, not really my thing because I always shop with a purpose and now I know where to find everything here.
Well but then I have too take it easy today because winding yourself up it doesn't help at all.
If I drive into the isle with softdrinks and put my stuff in my cart, is the guy who fills up the drink being called by a colleague to come help him at the meat department because there are a couple of men fighting.



Astonished, I follow the two young comrades. As a former night watchman on a vessel you are in these situations ready to lend a hand if it might escalate, but when I arrive at the “crime scene” the situation is under control and the manager of the store is admonishing the two men.
This otherwise very friendly man speaks to the dumb duo.
But what exactly happened and what led to this absolutely senseless struggle?




Two men went to attack each other during an argument about a supermarket product that apparently was important for their Christmas dinner.
The bizarre battle took place in a supermarket nearby the village where we live.
A somewhat older man and a man in his forties both wanted the same article from the refrigerator shelf.
This led to a struggle that was getting ridiculous and was terminated when the older man gave the man of forty a punch in the face.
The man came to fall and was immediately absorbed by the massive group of shelf fillers and the manager. But the damage was already done as the older man has probably got a broken jaw and the man of forty a black eye, as they both have something to be proud on and a peaceful Christmas to accommodate.



And this time ode to the young people that very calm and strictly pulled the fighters apart.
The two bastards probably had to seek treatment for their minor injuries.
It surprised me very much that the Christmas emotions can run up so high on a piece of meat.
But as I am a creative “cook”and if I would run into something like this, then I have just bad luck and I will just make something else.



Well let's hope that it will be a peaceful Christmas and a peaceful New Year yet.
For even the newspaper, I am not getting happier because I read that a bus company that hires security guards to prevent cases that the drivers are being regularly robbed and attacked.
There are too many people who think you do not have to work for money and trying to get money this way.

Merry Christmas and a Happy New Year.

The Old Sailor,

December 18, 2009

Let it snow, let it snooooow.........

Dear Blogger,

Winter is finally here. So far we didn't have any snow and it hasn't been too cold, but in the last days of this year, Mother Nature saw fit to dump about 35-40cm of snow. Now it looks like Christmas.




All that snow made the roads truly awful. What makes them just worse is that a few hours ago we had a little bit of snow. That little bit melted just enough through the salt of the gritters, but there was not enough traffic to drive it in, so it made the roads glassy. So now we have thick, mushy pack of snow on top of a thin film of ice. This is where I'm glad that I own a “tank” for a car.




My lovely car is a big, four door, V40 Volvo that chews itself through the snow. It has this really neat feature called 'traction'. I am loving traction. Every time my car started to get stuck in a mound of snow or slip on the ice, the traction kicked in and I didn't get stuck or slide around. I could still feel my car slipping but mostly during a turn. The traction doesn't kick in if the tires are sliding sideways. But traction control combined with a heavy car and slow driving made things less scary. Except the people tailgating me. Seriously, use your brain and get off my butt in weather like this. The traffic was fully disrupted and nearly no busses were running. Also travellers by train got stuck as the tracks were frozen, hmmn why does our country get in trouble with a bit of snow. Is it that we are still not prepared on weather conditions like this? How do countries like Norway, Sweden and Finland with this as they have got every winter snow like this? I think it is time to invest in materials to concur the winter.



I did have to go out in the ick today, which is good. I am not nervous about driving in weather like this so the more practice I get when the roads aren't crowded the better I'll be. So today I learned again how to handle my car when it slides, how to rock my car to get unstuck, and how to brake in slippery stuff. My instructor taught me two things that helped immensely: the first is that if you start to get stuck, try not to stop your car. The more you stop to shift gears the more of a rut you will create. Keep slowly plowing away if you can to get the momentum going and you should be ok. Assuming you aren't stuck from sliding into a curb or something. The second is that when you brake, use a series of tiny taps to get your car to stop. No slamming on the brakes even with ABS. Lightly tap over and over quickly and your car will come to a stop without sliding. Assuming you are traveling below the speed limit, that is.




The dangerous part of it is that not all of us have the brains to take it easy, what actually surprised me that these huge trucks simply overtake you with a speed that I think is crazy. In the first few hours of the morning more then 25 trucks slid off the road. I guess that they are so stressed by their boss and their planner who does not care about the road conditions. According to the weather man there will be more snow coming and they keep on warning about slippery roads. Thank God it is nearly Christmas it might be a white one.



Thank you, and bless the inventors of traction control :)

The Old Sailor,

December 12, 2009

Twelve days until Christmas

Dear Bloggers,


It is twelve days before Christmas and maybe a good moment to write down some of my thoughts. Well, not because it's twelve days before Christmas, but it's a good moment! It's Saturday, and finally it is getting a bit cold outside and it is nice and toasty inside. The Christmas tree has been put up today and it gives that special atmosphere in the house.





So far I haven't mentioned anything about what I did for a living, so anyone visiting my blog would have no clue about who I am and whether anything I say here is relevant to anything. So to give you a clue - I'm Dutch, I live in small village in Friesland, The Netherlands; I worked for a company that provides a ferry service between The Netherlands and The United Kingdom and is headquartered in Copenhagen; my job was receptionist on board. Due to the fact that my body couldn't handle the long days anymore and gave up on me, I ended up being home. So I ought to know a bit about communicating which might well reflect itself in this blog as it develops.




But let's get back to thoughts of today. The Christmas shopping is all done, preparations for the holiday period are well underway, and my wife and family are happy. That's a good start. One of the great things about living in The Netherlands compared to the UK and USA is that Christmas is far less commercialized. Of course all the shops at this time are chock full of shoppers, but at least all that started in the beginning of this month, rather than in July or August. A more relaxed perspective. Here, the big day in December is the 5th when Sinterklaas and his helpers make their appearance and kids get their gifts. The importance of the 25th is far more religious than commercial. And that makes it a lot less stressful at least that is what I think.





This holiday season will give me a good opportunity to think about some things related to my status as I will be unemployed and I already started looking for a new job, I did re-school myself last summer for a new profession, I got all my driving licence and all other legal documents to be a bus driver. Until today I have not been successful to find a job although I applied for several vacancies. As there are not that many jobs here in the North and they can even pick from experienced people who are unemployed it is hard to get something.





There is no reason to let your head hang down as there will be coming better times. Although for me it is time to get a job and pick up my life again. I have been home long enough and I have been working always. Unfortunately I have to learn to do things step by step now and not as how I did it before just jump into a job and do it. I have always kept the thought that my limits are not my boundries. And I can tell you that it is more important to know yourself and know what you can then to know what you can not. All the things I want for the future became more and more important. My past was great, but there is no reason to look back all the time and muse about how great things were. No it is time to look straight forward and see how things are. So lots of work to do in thinking and making plenty of new plans for 2010.
 
 

The Old Sailor,

December 6, 2009

How do I not get the rainy day blues

Dear Bloggers,

If, like me, you are out of work, you might be feeling a bit lazy this week, and you are wondering why it’s harder to be motivated. Well the clocks have been turned back qiute q while ago, the evenings have been getting darker and colder, and daylight is not that much as it is raining nearly every day. I know it is not very attractive to go outside for a walk and it’s all too easy for the wintertime blues to set in.

Many people experience having less energy when the clocks go back; this is mainly due a decline in the feel-good hormone seratonin, which requires plenty of sunshine to keep it topped up, and that is why chocolate can be your best friend on miserable moments it contains a small amount seratonin and if your like me it might turn into brain fog and depression. I will not let this happen but also healthy people are at risk in this case. If you are being used to a stressful life, it might bring you down and hit you all of a sudden. There is a lot that you can do yourself by being positive and as active as possible.



Soon the hardest time of the year is knocking on our doors and a lot of people will suffer from buying christmas present stress. The big mistake they are making is that the gift has to be superb, at least that is what they think. If I need to get out and buy gifts, I will go with a budget and I buy things that are given by heart, instead of how popular these things are.



The good part of going shopping is that you can have your daily physical exercise and you are doing something usefull with your time. If you go to a shoppingmall the weather does not affect you at all. Although in most of the stores it is far too hot for this time of year.

If there is a dry moment in the day, you can go exercise such as biking it can actually stimulate production of seratonin and keep down the blues, if you can get up the and find the energy to do your workout in the first place.



This is where natural energy boosters can be useful. Sunlight is the most obvious one; walking to work, taking a stroll on your lunchbreak or moving your desk next to a large window all help you get your daily dose of super sunlight – the cheapest performance-enhancer available. For those who are unable to see daylight during the week (night workers for example) they should work under artificial daylight lamps or who have a weakness for gadgets, there are indoor therapy lamps available which claim to mimic the effect natural light has on maintaining seratonin levels to boost mood, productivity and energy levels.



Foods rich in tryptophan (a building block for seratonin production) can help balance mood and sleep patterns to prevent energy drops. Good sources in the diet include turkey meat, yoghurt, cottage cheese, oats, nuts and seeds, which are also good energy foods for athletics.
For a quick-fix against being washed out, ginger root has been shown to stimulate the brain and improve your energy levels, so making you more likely to get up and get the the motivation to get started. If that doesn’t kick you into action, nothing will!

The Old Sailor,

When PTSD occurs later in your life

  Dear Bloggers, First of all I should apoligize for being late again this month with my little bit of writing. It is not that I want to ma...