How do I not get the rainy day blues

Dear Bloggers,

If, like me, you are out of work, you might be feeling a bit lazy this week, and you are wondering why it’s harder to be motivated. Well the clocks have been turned back qiute q while ago, the evenings have been getting darker and colder, and daylight is not that much as it is raining nearly every day. I know it is not very attractive to go outside for a walk and it’s all too easy for the wintertime blues to set in.

Many people experience having less energy when the clocks go back; this is mainly due a decline in the feel-good hormone seratonin, which requires plenty of sunshine to keep it topped up, and that is why chocolate can be your best friend on miserable moments it contains a small amount seratonin and if your like me it might turn into brain fog and depression. I will not let this happen but also healthy people are at risk in this case. If you are being used to a stressful life, it might bring you down and hit you all of a sudden. There is a lot that you can do yourself by being positive and as active as possible.

Soon the hardest time of the year is knocking on our doors and a lot of people will suffer from buying christmas present stress. The big mistake they are making is that the gift has to be superb, at least that is what they think. If I need to get out and buy gifts, I will go with a budget and I buy things that are given by heart, instead of how popular these things are.

The good part of going shopping is that you can have your daily physical exercise and you are doing something usefull with your time. If you go to a shoppingmall the weather does not affect you at all. Although in most of the stores it is far too hot for this time of year.

If there is a dry moment in the day, you can go exercise such as biking it can actually stimulate production of seratonin and keep down the blues, if you can get up the and find the energy to do your workout in the first place.

This is where natural energy boosters can be useful. Sunlight is the most obvious one; walking to work, taking a stroll on your lunchbreak or moving your desk next to a large window all help you get your daily dose of super sunlight – the cheapest performance-enhancer available. For those who are unable to see daylight during the week (night workers for example) they should work under artificial daylight lamps or who have a weakness for gadgets, there are indoor therapy lamps available which claim to mimic the effect natural light has on maintaining seratonin levels to boost mood, productivity and energy levels.

Foods rich in tryptophan (a building block for seratonin production) can help balance mood and sleep patterns to prevent energy drops. Good sources in the diet include turkey meat, yoghurt, cottage cheese, oats, nuts and seeds, which are also good energy foods for athletics.
For a quick-fix against being washed out, ginger root has been shown to stimulate the brain and improve your energy levels, so making you more likely to get up and get the the motivation to get started. If that doesn’t kick you into action, nothing will!

The Old Sailor,

Staying active with FMS

Dear Bloggers,


Staying active when living with fibromyalgia is a necessary challenge. If you rest, you rust, like the old saying goes. And I think that's true when it comes to fibromyalgia. Something is off-the hook in our central nervous system, and that produces exagerrated responses to things that would otherwise not be painful to a person without fibromyalgia. Sometimes, there's nothing to respond to, the pain is just there and nobody knows how it was caused. Sitting still is the logical response, intelluctually speaking. If I just don't exercise, maybe I won't cause any pain and I'll feel better. But the exact opposite is true. If you do not stay active, you will be in even worse pain. Believe me, I have done both, and it's far better to stay active than it is to become immobilized. This following section is devoted to a once-active man with fibromyalgia who wanted to get back to his active live. Who is still active but may be having trouble modifying his lifestyle to accommodate fibromyalgia's impact.

Each fibromate has to learn his own energy “accounting system”. This will take a few weeks or months or even years for you to establish, but once it’s established it is possible to keep the balance stabilized, and even to make a deposit once in a while. I’m deliberately trying to explain it the easy way. But it’s very simple really, to understand it. Think of it as a cash drawer, or a jar of coins.

You have 24 hours, but less than 24 cents or Euros. Eight hours are devoted to sleep, so that leaves 16 waking hours, but less than 16 Euros/cents. Assuming you’re working full-time, that’s another eight hours, which will use up more than eight currency chips. Why will working eight hours use up more than eight chips? Because, with fibromyalgia any mental or physical exertion, and any work-related stress, uses energy faster than that expended by a person without fibromyalgia. And you still have to take a shower, get ready for work, take care of the kids, fit in some exercise, eat right, work on a hobby, grocery shop, clean, cook…

No longer can you “do it all” like you once could. Those days are gone. Give them a bittersweet goodbye, it’s time to style a new life. Grab hold of your new chapter, this is a positive change. Fibromyalgia is not a death sentence, it can be one of the most positive things that ever happened to you. It’s just possible that you are “doing too much”, and fibromyalgia has forced you to slow down. That’s what happened to me, and it’s one of the best things that’s ever happened in my life. So, please, don’t let it get you down. Learn to live with it, work with it and grab life with both hands and enjoy everything you can do. This is what life is about: Even it looks like a dead end street, but if you look right you will find the small alley in it for a new way into life. I truly believe fibromyalgia was a just certain sign to stop me from running all the time. Before I had fibromyalgia, I was running around, never tired, overmotivated, and hyperinspired. I was given the gift of an invisible illness that was incredibly hard to diagnose. So that I could share my experience with others and find out more and more about myself.

So, what needs an active man to do? Why because rest rusts, I need to stay active, of course! Everything in moderation, though. And I need to keep track of those pennies. It makes cents.

Just Say "No"
With just saying no, although it is not easy in the beginning you will keep better track of your energy.
The danger always is there and when you have a "good" day, you have to take extra care.
I’ve always admired a friend of mine who isn’t afraid to say no, and isn’t afraid to insist on what she wants. I would think to myself, “I want to be her.” We all need to learn to be true to ourselves and not be afraid of what people may think if we excuse ourselves as we know what we want and need. Most of us fibromyalgics are not that easy to live with. As we are not want to ask for help eventhough we need it. Smiling as we do not accept yet another “assignment” from a neighbor, friend, co-worker, relative who is laying the lazy speech on us. No, actually, it’s not fair, because I have a chronic, invisible illness. I’m sick every day of my life, every minute of every day. It’s just that the assigner of the project can’t see that, or maybe even doesn’t know.

Maybe it is better for me to learn what my friend does. Take an invisible, deep breath, sit or stand nice and tall, adjust your posture, make direct eye contact, and just say "No."

The Old Sailor,

In love

Dear Bloggers,

So far I am spared trom the swine flu. Some time ago I was infected with a virus and I stil suffer from it, it was appearing with light headed feelings including a ticklish belly (read: butterflies) and constant daydreaming. There are a number of adverse reactions: spontaneous gaiety, a hollow heart beaten, concentration problems and daydreaming.

Indeed, I am talking about the infamous love.

Love is just like any other virus almost always unexpected and unwanted. For example, if you're just recovering from a broken heart. Or when a long relationship a little on the daily grind begins to appear.
There is nothing we can do. It is best to accept that you are infected.

Love comes in different forms. The most devastating form characterized by a strange tickling sensation in the abdomen and an inexplicable attraction. The most extreme form is characterized by drooling, obsessive behavior and froth. Caution! If you start to tremble with excitement when you think of that person. This last form is really very dangerous. If you recognize this? Please contact as soon as possible your doctor.

Between these extreme variations are listed a variety of forms. Fortunately, the most violent form, but rare.
Infatuation can also start at the first stage and subsequently develop. I find myself already at an advanced stage.
And that it is nothing new but it already is happening for more than 16 years
If the love is mutual, this can result in true love. (This stage I have reached now.) If the love is only coming from yourself it can lead to a broken heart. (And now it will be difficult.) I have the impression that it is not always two-way and why? Has she no longer fear to lose me?

Love can be contagious! If the person is looked deep in the eye and sparks of fire would jump over, it might happen sometimes that sparks shoot back to you!
There is currently no known cure for love.

So especially enjoy your love. Laugh of the Mexican flu victims from being the whole day in bed with fever and cough, while you climb cheerfully out of bed and want to sing all day!
In short: At the first symptoms hump the object of your affection! A direct admit to in this case is the best medicine. I will do that as well. Also there has been done some scientific research.

The best way for women to have less stress is ... being happily married. Happily married couples as domestic work and care for the children are devided and will take the pressure off on womensshoulders. And less stress equals a better night's sleep.
The key is to stress hormone cortisol, released during a stressful period. morning cortisol level is high, and the level is going down slowly but surely during the day.

Women who can come home in a loving environment after work,can easier come to rest after work. Add to that a balanced distribution of responsibilities at home and it is clear that much stress is away. The key word is rather "good relationship" than married.
For women in bad relationships has not. After a busy day, they still have to start the household tasks and then there will be stress. Late at night they are still busy and when they go to bed, they are still worried. The result is that the stressed woman will ly awake and will suffer from sleep. Final conclusion is, therefore, help each other.

Tips
Take good care of your relationship. Make arrangements with your partner in connection with the household chores, the children ...
Talk to your partner enough about your relationship. If there is something on your mind, it is better to talk about rather than to gather up everything.

The Old Sailor,