Showing posts with label sinterklaas. Show all posts
Showing posts with label sinterklaas. Show all posts

December 8, 2013

if we use during the holidays a little bit of common sense if it comes to gifts



Dear Bloggers,

We just celebrated Sinterklaas something similar to Christmas only thing that I still don't understand is that parent's want to buy off their guilt feelings with bigger and bigger presents. They better should be worried by the future and our planet. We absolutely could live with less stuff as long a gift comes from the heart.

If Christmas is about presents, then in 2014, my little family and I will have no more Christmas. I mean, we love the caroling and the uncle playing the piano and the cousins running around with my ten year old, daughter and the grandfather trying to get her to sit on his lap and en joying all the good food.
We have, in other words, an amazingly good time.


What we didn’t have, though, was the average €500 hole in our bank accounts, gouged out by Sinterklaaspresent spending. 
(In the Netherlands we celebrate Sinterklaas like Christmas on the 5th of December) This year we did things a bit different. Nor did we have the credit limit like other years. No, this year only our youngest got something extra but the rest of us got only a few useful items and none of those gifts were what we didn’t really want. We only had one stressful rush of last-minute crowds at the mall.


Without the big presents, you see, we didn’t have the sensation that I, at least, normally associated with Sinterklaas, the stress. And without stress or presents, it’s not Sinterklaas, right? But of course it was. To me it was the best of Sinterklaas, the part that, research shows, makes people happiest. It was all the upside without the downside.

Let me back this up.

From November 2012 to November 2013, I and my little family, one wife, one teen girl, one minor child and two cat’s embarked on a lifestyle experiment in which we tried to live with a lower environmental impact. Among other measures, the experiment included not buying trash and not buying new gadgets that appear later on to be useless anyway.


This may sound like a lot of meaningless self-deprivation, but the question that we wanted to answer was this: Does consuming a fewer resources actually make you feel like deprivation, or is it possible that consuming less opens up another way of life that provides a more enduring satisfaction? Or let me put it another way, can we find a win-win way of life that might be happier both for us and for the whole planet? All big things will start somewhere small in my opinion!


My wife drives the family vehicle. In my little world, cars are a big item I drive a nearly 20 year old environmental unfriendly Peugeot. There are others and it is time to find a newer car with less carbon emission. No, I cannot afford to drive a newer emission free model as I have no financial resources for that, no carbon emissions. Like going by push bike is not an option for me as my work is more than 30 kilometers away unfortunately. 


On the other hand, eating and shopping local and riding bikes instead of driving cars when possible allowed us to lose the so called spare tires around our guts, cure ourselves of longstanding skin problems and insomnia and become generally healthier.


Our experiences illustrated that some uses of planetary resources improve quality of life and some may not. Indeed, we could go a long way toward dealing with the crisis in our planetary habitat.
But as Sinterklaas approached this year, the more pressing question for us was, did the season’s huge consumption of resources add something to the Sinterklaas experience or not? Since one-sixth of all retail sales occurs during the holiday season, it’s a question worth asking.


Despite the fact that people spend relatively large portions of their income on gifts, as well as time shopping for and wrapping them, such behavior apparently contributes little to holiday joy.
I’ve already told you enough to let you guess how my little family’s experience played out, but you may be surprised to learn that our findings are backed up by bona fide psychological research.


Of course, this makes perfect sense. We all know in our hearts that treasuring meaningful experiences and spending time in valued relationships at Sinterklaas, Christmas or any other part of the year make us happier than getting more stuff.

But try telling that to the grandparents at Sinterklaas or Christmas time!
The trick to a happy, sustainable, non-consumptive Sinterklaas was not, we discovered, to ignore the expectations of the people we celebrated with. We didn’t want our loved ones to feel bad. Those who expected presents should get them, we decided. Gifts, after all, are associated with the exchange of love.
Still, my wife, worried very much that it would be hard for the kids if all the cousins had presents to open and they didn’t. Try saying, “The research says you’ll be happier with less.” to a ten year old. 


So we got her some toys and contributed some toys that she had outgrown, to the poor and we wrapped them for Sinterklaas as she had not even unpacked them.
When present-opening time came, my eldest daughter didn’t care whether the present that she was opening was for her or not. Much to our surprise, she didn’t even nag about the fact that she got less this year than her little sister. What was important to her was what turned out to be important to us: the singing, the poems, the laughter, the time spent with family, and of course, the celebration.


Here I gathered some adorable gift ideas that will be affordable, adorable, and festive.

Gifts for Teachers & Tutors
Truly great teachers deserve some special recognition for their hard work and dedication. Show your appreciation at any time with a homemade cookie jar. Simply choose a glass jar with lid and fill it with your choice of ready to eat cookies or layered cookie mix. Attach a label that says, “You are one smart cookie!” and tie a festive ribbon around the neck of the jar. This is also a wonderful gift for someone in a nursing home, although a plastic jar is recommended for safety reasons. 


Gifts for Bus Drivers & Postal Workers
These hard working definitely deserve a nice gift to remind them how much we appreciate their dedication and efforts. For a great gift with almost no fuss, buy a six pack beer and affix a big ribbon and homemade gift tag with the words, “You’re an awesome Bus Driver” or whichever title fits your needs. Finish the gift by attaching a delicious bag of candies and viola… a wonderful and inexpensive gift. This gift is also wonderful for your child’s best friend.


Gifts for Beauticians and Housekeepers
This is a wonderful gift idea for those on your list whose hands and nails could use a little spoiling. Choose an attractive glass jar and fill it with lotion, nail polish, cotton balls, nail polish remover, emery boards, and all the goodies necessary for a luxurious manicure. Tie festive ribbon around the neck and affix a special bow for the top for a sweet treat - a Manicure in a Jar.
Christmas or Sinterklaas is an opportunity to be creative and discover new ways to save money while appreciating everyone who makes life just a bit more enjoyable. These gifts can be altered to suit just about anyone on your Holiday list. 


A gift that is given from the heart is more beautiful. I would say try it and stay on the budget it is more fun to give love than what money can buy.

The Old Sailor, 


November 14, 2013

Analyzing a Dutch tradition through the history of Western creations of stereotypes of black people

Dear Bloggers,


In the Netherlands we have an old traditon called Sinterklaas his helpers are black petes. Jolly guys who are the best friends of kids now. Although this was different in my childhood if you were naughty you would be beaten with a twitch or even taken to Spain in the sack. I was scared of the guy.
Dutch society, and therefore the Dutch people, take much pride in being extremely tolerant and anti-racist. Their history proves it; their open policies demonstrate it. Yet there is a huge discrepancy between what is claimed by society in general, and what many minorities experience. The traditional Dutch celebration of Santa Clause, “Sinterklaas” in Dutch, is an example of such a discrepancy. The character of Black Pete, “Zwarte Piet,” in the Sinterklaas holiday has been a very controversial issue in The Netherlands. Many believe that the depiction of Black Pete is racist. This blog will look at the historical origins of some of the most standard stereotypes pitted against black people by Europe and the United States, and use them as a foundation for analyzing the portrayal of Black Pete and the controversy surrounding it.


 Sinterklaas en Zwarte Piet
 

Europe and the “Savage”

Throughout history, images of Africa and black people as perceived by Europeans changed with the circumstances of societies. The first major stereotype of black peoples to be discussed is the African "savage". This concept of savagery used against African peoples is not specific to Africa. It is directly related to the Eurocentric belief that technology and industrialization are symbols of, and nature is a symbol of the lack of, evolution and "civilization." Societies which believed that the natural environment was something to be respected and protected to be lived in harmoniously and not owned as they were considered primitive, un-evolved, and unorganized people who had no ability nor desire to make 'good use' of the opportunities right in front of them. This attitude was first developed by European immigrants to the Americas, and expressed through their judgement of Native Americans. Peoples seen as "savage" by Europeans were considered to be sub-human lacking any sort of culture or history and living in anarchy.


 A missionary playing "The white saviour"


The primitive savage stereotype also served as a justification for the missionary in Africa. Africans were depicted as lacking any system of morality or religion, and condemned for heathen practice of worshipping idols connected to the devil and against God/Jesus. Missionary agendas served to defend and maintain the image/self-image and dominant role of the Catholic Church that had been losing ground in a secularized Europe. "Saving the lost heathens" justified the missions, with much of the imagery depicting the missionary as the center of attention, using the "lost heathens" to be "saved" as a sort of scenery always shown in groups, lacking any individuality or characteristic that could personalize, yet in many cases depicted as thankful and/or in adoration of their "white saviour."
Once the colonial rule was established, however, the African could no longer be depicted as the enemy: "Savages had to be turned into political subjects." The brutal and threatening savage was turned into a childlike, unintelligent, and therefore harmless savage, content with the colonial establishment. This, of course, was the same as the stereotypes propagated by the missions. It served the Europeans' need to not feel threatened by Africans, and to have one's justifications for colonization (including conversion) validated; they needed and wanted to be 'taken care of', and the hierarchy within this was a natural product of the inherent state of the African and the European. Thus developed the notion of the colonized spectacle: black people functioning for the entertainment and enjoyment of Europeans.
I would explain it "this kind of humour serves as part of the culture of domination. Laughter stigmatises and thus demarcated the frontier between cultural worlds."


 Native African or Savage
 

Sinterklaas and Zwarte Piet

In The Netherlands, Santa Clause, the character developed from the historical figure (or some say legend) Saint Nicholas, is celebrated separately from the traditional Christmas holiday. Contrary to the American Santa Clause coming from the North Pole with his reindeer; the Dutch Sinterklaas comes from Spain on a boat with a group of black servants, the Black Petes (“Zwarte Pieten”). Let me try to explain how Sinterklaas is celebrated. "A few weeks before the official holiday, Sinterklaas comes to the Netherlands (and Belgium) on his steamboat with all his Petes, into the city and the presents which they prepared in Spain during the year." This is a performance by adults for the children in nearly all major cities. The event is shown on Dutch television. The Mayor of a given city welcomes Sinterklaas. Schools and families welcome Black Petes. Towards December 5th, children can put their shoes in front of the fireplace. During the night St. Nicholas visits all the houses by traveling over the roofs on his horse. Often the children put straw, carrots and water near their shoes for the horse. Black Pete enters the houses through the chimney to put little presents in the children's shoes.
Theories about the history behind the characters of Sinterklaas and Zwarte Piet vary. The story of Saint Nicholas exists in various European countries. St. Nicholas was a bishop of Myra, (in the region of present-day Turkey) in the 4th century A.D. There are many legends about the exceptional selfless acts of kindness he is said to have performed in his life for many kinds of people. The Catholic Church declared him a saint. Many tales about his life made him the patron saint of almost every possible group in the society. There are a lot of speculations, but none of them are based on facts. The legends about St. Nicholas are all written after his death…and cannot be proven.
Others claim that St. Nicholas did exist but that the Sinterklaas of today is a fusion of St. Nicholas and Wodan, the ancient Germanic god. As the highest god, Wodan had a fellowship. He rode an eight-legged horse in the sky, and was assisted by his two servants, Eckhard and Oel. Wodan also owned a javelin with a snake and two black ravens, which would inform him about the behavior of people on the ground. In the Middle Ages Sinterklaas traveled with a creature on a leash that represented the devil. “This creature disappeared for a couple of centuries. At the end of the 19th century, Sinterklaas was again given a servant, a young black man in the costume of a 16th century page.


 Native Americans

 
The speculations about this figure are varied as well. In 1850 Jan Schenkman wrote a children’s book called ‘Saint Nicholas and His Servant’. There is no name given to this "servant." He is simply referred to as such. Some claim that the portrait of the servant is inspired by the representations of the Moors in portrait art of the 17th and 18th century.
Enter the modern day Sinterklaas and Zwarte Piet. Leading up to W.W.II, Black Pete’s job was to investigate which children had been “bad,” and to take them away in his sack and/or whip them for discipline. Today, the dominating image of Black Pete is more one of entertainment for others’ enjoyment: He helps Sinterklaas deliver the presents and no longer acts as the one who brings punishment to the bad children. But the old task of Black Pete is still referred to in a funny matter. Many parents joke and say “I will tell Black Pete to take you with him to Spain!”. Sinterklaas will ask Black Pete to see ‘The Book’, which lists all the right and wrong things a child did. Over time, Zwarte Piet’s character morphed into a group of Black Petes; all considered a Zwarte Piet, but each with different characteristics.
In the celebrations, Sinterklaas, who is white, is played by a white person. Black Pete is played in full blackface, usually by a white person as well, or by a black person also in blackface. The actors paint their faces black with huge red lips, wear a curly wig and Moorish dress. “They are portrayed as young, and agile, and do much running and jumping around and acting like acrobats," as they need to climb on the roof. Sinterklaas is portrayed as old, wise, mature, calm, and in control. In celebrations and the media, Black Pete is overwhelmingly viewed by children and adults as unintelligent and clownish.


 The boat with presents for everyone

 
These and other characteristics were found to be typical characteristics of Black Pete as well as black characters in general in Dutch children’s books.
Sinterklaas is considered the employer/owner of Black Pete. Black Pete has no autonomy with regards to what he is doing or where he is going; Sinterklaas is the boss. He will tell Black Pete, for example, to give him his book and hold his staff. Furthermore, Sinterklaas will sit on a chair while the Black Petes always stand. The Black Petes are holding the sack with presents and the roe (a kind whip which is not in use anymore) in the other hand. Sinterklaas would decide if the child needed to get the roe or a present.
Many people would describe the overall image of Black Pete’s portrayal as “white people dressing up as black and acting stupid.” This sentiment is echoed by a lot of dark skinned people on of them is a 15 year old student who recalls celebrating Sinterklaas in her younger years at school: “they are like Santa's helpers…the funny one, the grumpy one, the nice one…I do think it’s discriminatory, – the way he acts and everything, it is very messed up …they’re sort of dumb on the TV and all.” Another trend in the portrayal of Black Pete is for those playing him to speak with a Surinamese accent. It's just that children will subconsciously store all this information and when they've read another book or see something on television, etc. that's the same, it's also stored, and it adds up."
For these and many other reasons, some people see Sinterklaas as it is now done as racist in nature. Black Pete has similarities with remainings of concepts from the transatlantic Dutch colonial and slave past.
Actions of different organizations and institutes are almost 20 years focused on reorientation of the concept or abolishment of Black Pete because of the racist element and its psychological effect on the black Dutch children of African descent. 


 Zwarte Piet or Black Pete

 
The way Sinterklaas and Black Petes are celebrated has a negative imagebuilding with children because of the projection of a superior white race of Sinterklaas against the inferior black race of a dumb black helping Pete, and so the superior vs. inferior thoughts are growing.
Other people in Dutch society, mostly white but some of color, disagree with these sentiments. Some recurring themes were "why do we have to change tradition? We've been celebrating it this way since for years." A very common argument is that Sinterklaas is for children who love Sinterklaas. Therefore it is not racist. Adults are making it into something that children don't even care about. Sinterklaas is considered not racist because it is a Dutch tradition which children enjoy”. This is not the case for many black children.
The only thing I can still remember with certainty is the black make-up on my skin as if my face became heavier, the thick layer of lipstick of which I had the feeling that it would slide into my mouth if I would talk too much, and that I found it ordinary that I became Black Pete, although destiny had designated me as a Sinterklaas...I end up to the conclusion that this was 'normal'.
Other defenses of Sinterklaas have been more threatening in their nature. Many are openly dismissive of the raising of the issue, seeing it as an example of Dutch culture being stripped away by the growing immigrant population. One will hear statements such as "we have so little left." People will become quite angry about it. Recent research on racism in the Netherlands, spoke of some of these issues as well. It focused on the trend of Dutch people using Sinterklaas as a measure of how 'integrated' an allochtoon (an immigrant or (grand) child of an immigrant) really is. They will ask "do you like Sinterklaas?…do you enjoy Sinterklaas?…"
There is this anti-racist norm, but there is also a very strong feeling that anything should be able to be said, there should be no taboos…but people aren't allowed to say anything is racist. Nothing can be racist, it's just too bad…There is racism somewhere, but this particular thing is not part of that…accepting it would require action…if we all agree it is not so bad, then we don't have to do anything about it.


 Cartoon of Sjors and Sjimmie and how they adapted through time

 
Other responses to the idea of Sinterklaas exposed another aspect of the common Dutch mentality. Many have expressed sentiments such as "it's silly to think that Black Pete makes people believe that all black people are like Black Pete." But still it is recognized as the colonial and blackface elements, yet still do not believe it to be a big deal. "There's so many other bad things in the world…If black people are celebrating it…" Many other dismissive sentiments were expressed throughout the discussion of Black Pete, during the lst couple of weeks.


 Sinterklaas riding his white horse Amerigo
 

Analysis

Examination of the history of white depictions of black people exposes the deeply ingrained stereotypes that are inherent within and promoted through the Sinterklaas and Black Pete tradition as it has been and is celebrated. The physical characteristics portrayed in Zwarte Piet are the standard western stereotypes of black people as expressed through imagery and performance. Black Piet is an expression of numerous classic Western prejudices against black peoples that depict inferiority. He conveys the position of both a servant, and the child that exemplifies the paternal/ childlike imagery of the colonizer to the colonized, the missionary to the converted, and the master to the servant. He embodies stupidity as well as the immaturity created as justification for reason to discipline as well as the comedic spectacle of the African too savage to be able to fully become 'civilized'. He is pitted against the personalization and reverence of the one white savior-like figure among the masses.
What needs to be addressed is not whether this tradition (or elements of it) is racist, but why the majority of Dutch society is denying the truth that it is. The answer, we believe, is not at all specific to the unique characteristics of the Sinterklaas/Zwarte Piet issue. The answer is not even specific to the Netherlands, or to Europe for that matter. The larger issue is the gross misunderstanding of what "racism" is, of how "racism" works, and white guilt and identity.


 Wodan on his eight legged horse Sleipnir

 
Those who have a deeper understanding, however, know that "racism" represents a state of mind that supports or creates means of causing harm to one or more specific racial groups. Racism is not just explicit: it is implicit, and, in fact, is mostly implicit. Racism is not just the conscious; it is subconscious and, in fact, is mostly subconscious. Racism does not just enter the minds of whites but is internalized in the views of people of color themselves. Racism is not just about intention: it is about function, and, in fact, is mostly about function. One cannot just adhere to stereotypes about others and then claim they're not racist because they didn't mean to harbor the prejudice that exists inside them. For a marginalized person, any experience with prejudice, is an experience with racism.
Is this only out of ignorance however, or does it also stem from people's resistance to face their own demons? Haven’t these issues been brought up before, or does our extremist definition of racism serve as a way for us to separate ourselves from those other kinds of people, who intentionally and openly hate. Can we look down on them and say, "I'm not racist, I'm not one of them?" 


 Odin and his black crow

 
What happens when one is so concerned with not being something that the people refuse to look at themselves critically in fear of finding what they don't like, and in many cases greatly oppose? But the resistance keeps the Dutch and so many other people from being able to learn about the more complex, subtler, psychological, and institutionalized aspects of racism in an open, objective, and holistic way.
When someone says Sinterklaas is not racist, answer, "what is racism," not "yes it is." When someone says they should be free to say whatever they want, tell them that you also should be free to point out the prejudice inherent in what they say. And furthermore, if they believed in what say they believe in, they would be not resistant but open to the comment because that is how growth and change takes place. When someone says Sinterklaas is an old Dutch tradition, ask them if they then believe that other cultures of people who have come to the Netherlands should hold on to all of their traditions regardless of anything else. This will expose the hypocrisy that often rests in their answer. And when they say again, (as they often will) "but it's our tradition," what would be your answer?

The Old Sailor,

November 27, 2011

Sweet times are here, Holidaytime as a Diabetic

Dear Bloggers,
As we all know the hard times are coming if you’re loving the sweet life. The candy that we got for Saint Martin (Same kind of thing as Halloween.) and now Sinterklaas is in the country and he is bringing sweets and chocolate. Next things in line are Christmas and New Year. Huge eating, drinking and social snacking events. I can only call it hell on earth if you need to loose weight, count calories and eat a lot of low carbs, veggies and fibres.


For diabetics, the holiday season is filled with temptations. Candy is everywhere. Your well-meaning co-workers bring in plates of cookies, chocolates and other thickmaking happy food made of sugar that taunt you from the break room. You've got invitations to partys where it seems like the foods were chosen by people that either try to test your will or hope that you will have regrets.

But before you decide to give everyone a piece of coal or a chunk of carrot and hibernate through the holidays, you should know that being diabetic doesn't mean you have to give up your favorite seasonal foods. But of course you can do something different with your old habits by simply changing some ingredients.


What About Other Holiday Food?

Holiday Appetizers:
·        Substitute low-fat or fat-free versions of mayonnaise, yogurt and sour cream to make dips.
·        Serve plenty of raw vegetables to accompany your dips.
·        Make for example a fresh salsa and serve with home-baked tortilla chips.
·        Use fat-free cream cheese and lean cuts of turkey or ham in pinwheels and roll-ups.
·        In soups, use fat-free and low sodium broths as your base. Use pureed root vegetables or beans to thicken them instead of cream.


Holiday Dinner:
·        Serve lean cuts of meat, such as pork or beef tenderloin. If a ham is your centerpiece, be sure to trim the fat. And if turkey is making a comeback at your table, remove the skin and choose white meat over dark if you can.
·        Provide plenty of vegetables. Steam, braise or roast them. Glaze with a very small amount of butter if you like, or use broth and herbs for flavor instead. If you are serving mashed potatoes, substitute reduced-fat or fat-free sour cream or half and half for the full-fat versions.

Holiday Desserts:
·        If you are serving a holiday pie, consider using phyllo dough as a base or topping. Phyllo dough is light and flaky, and virtually fat free. Enjoy fruit cobblers or crisps with less butter and use oats for added fiber. Top with fat-free whip or low fat frozen yogurt instead of ice cream or heavy cream.
·        Use reduced-fat and fat-free cream cheeses for cheesecakes
·        Serve poached or baked seasonal fruits such as apples or pears, again topping with low-fat or fat-free frozen yogurt or whip.
These are just a few ideas about how to reduce fat in your Christmas feast.
Joining in the Fun
Although sweets are often considered a diabetic's worst enemy, managing diabetes is more complicated than simply avoiding sugar. For instanace, other carbohydrates -- like a serving of mashed potatoes -- can cause a surge in blood sugar just like a candy bar. It's the total number of carbohydrates that counts and not the form you're eating them in. Fat, which abounds in holiday cooking, should also be kept to a minimum.

So what should you be eating during the holidays? "As at any time of the year, you should be eating a healthy, balanced diet low in saturated fat," And of course that you should be getting a good amount of fiber and complex carbohydrates. Easier said than done, I can imagine that it is hard to change your ways.
This can be pretty tricky during the holidays. But there is no need to eliminate foods, since a good meal plan balances different types of foods and outlaws none.
Planning Ahead
While the holidays are a time when you have less control over what food is put in front of you, you've still got control over what you actually choose to eat. Don't allow the usual high-fat and high-sugar holiday party fare to take you by surprise. If you're going to a party or a holiday meal, go prepared.
·        Know your own limits. "Every diabetic is different," and that is the tricky part, "and you need to figure out the balance of different foods that will work for you." Although counting grams every day may be difficult, you should have a general sense of what combinations of carbohydrates, fats, and fiber will work.
·        Try to anticipate the kind of food that you'll encounter at a party. For instance, if you know that your mom is making a favorite pie for dessert, plan your meals and medication during the day accordingly so that you can have a slice. You don't have to deny yourself if you think ahead.
·        If you're really concerned that there won't be food at a party that you can eat, consider eating a snack beforehand.
·        Another good alternative is to bring a dish with you that you know you can eat. Given that there are many diabetics in our society, there are a number of recipes and cookbooks for people with diabetes. In general, consider reducing sugar or using a sugar replacement in sweets and use pureed fruit as a substitute for fat in baked goods. Your host will surely appreciate the gesture, and you'll be able to relax knowing that you won't go hungry.

Sensible Enjoying the Holidays
Once you're at a holiday meal or party, overeating is pretty easy to do, especially since the rest of the guests are often overindulging. However, you are the one in charge and you shouldn't let yourself lose control.
Beware of what you can call "unconscious eating," the tendency we all have to absent-mindedly take a cookie or a piece of candy from a dish as we pass by. A little here and there can add up quickly. (in my case nearly 130 kilograms.


Say "no" to seconds, and pay attention to the details. "Remember, you can control how much gravy someone's putting on your plate, or whether you're getting turkey skin or not."
Avoid or limit alcohol. In addition to raising your blood sugar, yhe most difficult part for me, as alcohol can interact with diabetes medications.
Test yourself. "If ever there is a time to be religious about taking your blood sugars, it's during the holidays." Because you may be eating more and eating foods that you don't normally have, it's especially important to keep track of your levels.


For a lot of people during the holidays, lounging in front of a gameshow or a good movie on TV is about as close as they get to physical fitness. That's not good for anyone, and it's especially bad for diabetics. I suggest making exercise social during the holidays. "Grab your favorite familymember or a friend and go out for a walk," it is relaxing and "It's a great way to catch up." Or what about a game of bowling or games at home on the games machine that you might have.


Mistakes happen, and you may wind up eating in a way that you shouldn't. But don't let one instance of overeating cause you to give up and indulge in a lost weekend of excess. If you've fallen off the wagon, you've just got to pick yourself up quickly and get back to your plan.

Sticking to the Plan
Staying in control may be difficult and exhausting during the holidays, especially when no one else is. Holidays are trying times for many, and the extra hassle of having to always be so careful about what you eat may get you down, or make you feel cut off from others. However, using some of the tips above will help you enjoy the holidays along with everyone else.


In addition, it's worth remembering that the consequences of going off your meal plan are often not only long-term, but immediate. "When diabetics are off their program, whether their blood sugar is up or down, they know it. They feel sick."
So even though planning ahead may sometimes be a chore, having a healthy holiday is the best way to assure a festive one.
I hope this might be some good ideas for the days to come.

The Old Sailor,

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